What vitamins do you take?

Read a book called mad diet. It’s brilliant. You can also get their vitamins.
there are four main ones you should have, probiotics, omega 3, magnesium and b vits
most brands that people have mentioned have nasty fillers in. Read up on the ingredients and you will see for yourself - one of the fillers being talc! Nice!

Vitamin D, turmeric and glucosamine.

H&B ultra woman multi vitamin. It has high dose vitamin d and folic acid, as well as the usuals such as iron, calcium, vit c etc.
omega 3

Vitamin D and Calcium.

I have broken both my arms within the past 2 years. I started taking it after the first break hoping it would help healing. Since then I've had a bone density scan and have osteopenia (early osteoporosis basically) and the second break. My GP and the fracture clinic agree it is a good idea.

I had bariatric surgery last year so I can't absorb vitamins and minerals from food in the same way as most people and I have been chronically low in iron for years so I am prescribed:

Forceval - a prescribed multivitamin to ensure I get enough of everything as I can't get enough from food due to my surgery
Calcium & D³ tablets - I have to take two a day
High dose of Vitamin D tablet
Ferrous sulfate (iron) tablet
Zinc (as mine was low on my last blood test)

I also take a probiotic and a high dose of biotin, as my surgery meant my hair was falling out and was advised that biotin would help and so far it has definitely helped with that and it's general quality, as well as having a B¹² jab every 3 months.

Often the NHS tests come back with barely above minimum required amounts but will flag as fine. You could be dragging right along the bottom and a boost of supplement might be just the thing to make you feel heaps better.

Spatone is the iron I think

I am peri-menopausal and have not got a great diet at the moment.

So along with my actual meds, I take vitamin B complex, vitamin D3, apple cider vinegar, and a sachet of spa... iron water in the mornings, and magnesium at night. I take vitamin C when I remember it (berocca or sambucol usually rather than a tablet).

Riboflavin (Vit B2)
Magnesium
Occasionally Vit D
Vit B12
Vit E
Boron
Iodine
Selenium
Molybdenum

I have Hashimoto's and various food intolerances so really need to help myself out with some additions.

Vitamins D, b12
Folic acid
Calcium

These are low on each blood test so taking vitamins presumably isn't actually helping but I suppose they aren't getting any lower!!

i had wondered with the counter effects when i am taking a couple at the same times

Multivitamin
Live probiotic
Collagen
B12
Omega 3 6 9

I’m 55.

Improve your diet, your body can’t absorb isolated synthetic compounds well .
Many vitamins have counter effects, so if you take zinc it will act against copper as the receptors are the same for both.
Omega 3 is much more beneficial when eaten in fish compared it when on a tablet. The body doesn’t work as previously thought.
Avoid multivitamins.

Loom up iron rich foods and eat this along side your iron supplementation.
oral vitamin D spray is better as absorbs immediately and bypassss the digestive system.

I recommend you listen to the latest Doctor’s kitchen on just this topic !

I googled my symptoms and read up on what I could possibly be lacking such as I get terrible ibs so I've started a probiotic. I take a b complex and a d as I don't sit out in the sun and really pale and have been on and off low on blood tests for it.

I take the following mainly from Holland & Barrett
I am vegan which makes a difference to what I need to supplement.
b12 and vitamin c
omega complex (algae)
vitamin D spray
iodine
Magnesium & zinc
greens powder in my smoothie
vegan collagen - just started this and not sure about it yet

I take Spatone iron when I have my period

I also take at-home blood tests every 6-12 months to monitor certain levels and have always been within range.

excatly, i may not need them but if i do, my body is equipped with the ones it needs from the multi vitamins ect

Nonsense. I got horrendous cramps for two years, mentioned it to my GP: nothing. Remember that my osteopath, years ago had said cramp could be caused by magnesium deficiency. Started taking magnesium and calcium and within three days the cramps had gone.

Vitamin D as the blood test showed normal but on the low side levels and the doctor said to take it.

I'd agree with that other than vitamin d, especially during Scottish winters.

I take solgar gentle iron & vitamin c and viridian magnesium before bed to help sleep

brands matter and I would recommend going to a good health food store (not h&b) to get a good quality one as it makes a difference

My doctor told me that they were all a waste of money.

My doctor told me that people don't need to wash with soap, just water. I prefer to make my own mind up.

Jarrows under the tongue B12 tablets, magnesium before bed. The B-12 has done quite a bit to raise my energy levels. It's supposed to be best when taken with a B Complex tablet but I hate the way they smell...

And I'm currently trying a course of Seven Seas Joint Care because my knees are starting to complain.

Calcium and vitamin D.

Tumeric
Cod Liver Oil
Magnesium
Calcium
Vitamin A/B12/C/D/K
Iron
Glucosamine

Vitamin D, a probiotic and berocca about 3 times a week (mainly because I like it as a drink, but presumably keeps my B vitamins topped up). I also eat a good and varied diet. I just had blood work done and all my levels are good.