NOTHING TASTES AS GOOD AS BEING SLIM FEELS

[VoulezVouzCrochezAvecJACK]

Sorry. I think I killed the last one.

I have done 100 sit ups in penance.
Please forgive me.

I am Jack
Jack is fat
But not much longer

Was 17 4
Now 16 1

As you were.

Su that is not enough food.

Today I had wheaten bread, toasted and a banana
fruit salad
banana
chicken sandwich
raspberries in jelly
M&S individual cottage pie

My new linen trousers now look riduclous because they're too big. They're like clown trousers.

i did post further down that if i hadnt lost weight I would be UP SHIT CREEK by now summer wise...

oh ahd a piece of taost just

I don't need to eat as much as I used to. Is it reconditioning or is my stomach smaller?

one of other
but oyu do lose that fast over a biffday weekened

arf

need new thread
this too slow

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new thread biffers

Agree with coco Su - you need to eat more. Body will hang on to fat and that is NOT what you want.

I had planned to cook a chicken/chickpea/veggie thingie for me for dinner but can't be arsed. Have ferreted aroudn in freezer and found a chicken stew so am having that - DH away. Will do my chicken thing tomorrow.

Am being crap at exercise. Not walking dog because of her op and the weather. Cross trainer down in damp messy basement so not conducive to inspiring me to use. Was going to Wii Fit but didn't.

bear in mind i have been biffing for a WEEK

Ignore my feeble attempts at new thread