nice to see you on here ww me and Flossam defected to here too as we were getting a little paranoid You have done great so far!
bran would you please stop all this talk of chocolate cake
Thank for the advice on breakfast, unluckily this morning I have had a granary roll, 3 turkey rashers, poached egg, mushrooms and a bit of ketchup......a tad excessive at 5 points but I am starved and dh was working away and i start to eat again, well thats my excuse and Im sticking to it
will be salad for lunch, lol
you know the yog mixed in with the mayo, does it not make it taste sour? and what type of yog do you use
and these sesame snaps, how calorific are they, cals per bar and sat fat content? i keep fancying them every time i walk past the health shop!