cods on a diet again

[codswallop]

any takers?
to lose 7 lbs byt he end f Jan
I am 10 4 tis am
te rules are no boioze except fro friand sat nights
no s nacking
no spuds
no bread for lunh

Cannot look at myself naked. Mirror broke and cannot see toes any more.
Have started eating dust in between meals, should I replace one meal a day with dust?
C'mon Marjorie, please help out here.

Have just finished off last of the Quality Street, and had last shot of Bailey's last night.
Have dusted off Low Fat cookbook.
Breakfast = porridge made with skimmed milk, apple and satsuma mid morning
Lunch = wholemeal pitta with faita mix (lots of veg, small amount of chicken, topped with salad and yoghurt)

dinner will be fish and vegetables (no carbs)
Had one glass of wine at lunchtime, but will have no more booze today.

Have been miserable about weight for ages. Joined Cod's group in May last year but fell off bandwagon after a month.

I need to lose 3 stones. I would like to get at least half way there before I go on holiday to Florida in May.

Erk. So far my resolution has held as to no booze but fallen down rather drastically on - ahem - chocolate (and I don't even eat masses of the stuff usually). When Normal Life resumes, ie Tuesday, I shall attempt to restrict food intake and re-start cycling to the pool again a couple of times a week minimum (takes up a good chunk of time, though).

But I'm not cutting out carbs. I only want to get back down to 8 and three-quarter stone from nine anyway. Am five feet tall.

Suppose I should buy a new weighing machine too, ours has a totally knackered window thingy you have to adjust and dd2 keeps removing entirely

turq no you cant join as oyu are too in proprtion!

ginge you can have fab feet and be slim!

work Ks?
what work?

You wouldn't think i was in proportion if you saw me cod (rest of me looks like a small life support system for a humongous bottom.)

have losta apund!

I am joining!! i am off to weightwatchers tommorrow. I guess I am (and dottee has pushed me to do this ) 14 stone something and I am 5 ft 9ins. Am size 16 atm but want to be at least a loose 14

help me cods

fio heifer!

I find ww really good but the simple tip is to eat more veegies Imo - if oyu do you find theres lless room for protien and fat

also no booze remember fio ( excpet fria nd sat) god we will all be legless afetr a week off!

breakfasts fio?
i have porridge or bran flakes in the summer

I usually have toast, should have cereal. which is the best?

Depressingly, I weighed myself this morning and am a heifer - 11st 10lb - no wonder I'm bursting out of my jeans

I am by far the most overweight person on this thread! I have admitted how much I weigh/weighed on other threads, so don't need to again on here . In my defence I've lost about 3 stone so far. I reckon I've put on about 5/6 lbs over Xmas though . Tomorrow I will find out!

Fio - I'm size 18 - we're in this together hon!

Cod - been goodish today - only half a handful of left over doritos and a coffee (with sweetener in) but left the Roses alone.

Have walked dog and done tidying up to 70's music!

I am a heifer too. But not starting til Weds when ds goes back to school and all the chocolate in the house is gone.

has anyone worked out their body mass index number. I'm 10st9lb and 5'4" so overweight imo. I want to get down to 9st7lb. My BMI is 25 which says I'm the ideal weight for my height. Made me feel a bit better. If you put BMI in the search engine you will find a calculator that will help. (can't do links).

I regret to say my eating remains untouched, but I'm all too aware that my booze intake constituted rather a lot of calories

Im coming back to join too - starting at WW again on Wednesday - have you heard its all changing???

Right I have bought 'French Women Don't Get Fat' and am now totally motivated.

Have lost a pound and am determined to lose 7 by the end of Jan.

Key for me is no snacking - or if I have to will have plain natural yog or a piece of fruit. AND SMALLER PORTION SIZES that is really the key as I eat LOADS.

and no booze starting from tonight - that is going to be HELL