cods on a diet again

[codswallop]

any takers?
to lose 7 lbs byt he end f Jan
I am 10 4 tis am
te rules are no boioze except fro friand sat nights
no s nacking
no spuds
no bread for lunh

I have now done 4 days of the GI diet without one cheat! THis is a first for me

Today's food for me (no gym today though):
Milk allowance = 1
Apple = 0.5
Salad, olives & sun-dried tomatoes = 1
Pasta, large portion = 3
Peppers, onion, courgette, mushroom = 0
Olive oil = 1
Parmesan = 1.5
WW Lemon Meringnue dessert = 2.5
Red wine, half bottle = 3.5

Total = 14

Not had dinner or wine yt, but both are ready and waiting, just about!

Hula, that sounds like loads! Hmm, might have to consider ww. We are having yummy organic rare roast beef tonight. I will weigh mine before I eat it, as only have 700 cals left for tonight. Really looking forward to it.

ok am going to head fro the wine at chez cod

ps lol at someones dh joining us
we are scary then?

crunchie hope oyu didnt succumb at work

wiolll start a new thread on monday

My DH is on the WW diet too, as is my BIL and SIL I am keeping them on their toes

WWW - I can keep my points low as I don't eat meat. Red meat in particularly is quite high in points. I d eat fish, but most fish, especially white fish, is good points-wise too. I have a list of all the point values on my computer (in either Access, Excel, Works or Word form) I can send you if you fancy a look.

I have started on the wine

I'm on the second bottle of wine tonight - am fed up (or not as the case may be) as I don't appear to have lost an ounce despite trying really hard this week

oi iota how is it going
bearesslite-w hat was yourname before?

well just a quick dip in girls before I run home from work!!! (but that's another thread...)
Not a great day bread-wise as I had sandwich for lunch, but did onyl have the same as DD and DS2. Resisted post-christmas choccie from giant tin, even when offered one by dear little DD ("do you want a sweetie too, mummy?")
No chocolate at all since Monday night!!!
Must have lost weight (still no scales despite sister urging me towards digital hi-tech jobs)
well done everyone else esp hula, you sound truly committed.

well it's not going cod - that's the problem. You should try being middle aged - middle aged spread is a fact not a myth

how ancient are you
what have you eaten today
( oi everyone sort her out!)

clary
get the scales asap
they are really motivating when you lose

as I've said before - I'm 46 and I was OK til I hit 35 and it's been downhill all the way since then

sorry
cant keep up with all my ladies!( lol)

what have you eaten today
fess up heifer

Today I had museli for breakfast, lunch at a friends of a white bread ham sandwich with a scrape of butter and beef casserole tonight, with a rather nice bottle of Wolf Blass gold label

not my best day, but have been low cal all week

have been eating home made veg soup for lunch all week - an refused teh donut on offer today, and the cheese and biccies that dh is scoffing now

does having AF make a difference - I hope I am water retaininig

hurrah wine day. I had a glass of wine with lunch today, is that ok? Have a lovely bottle of red that has been calling me all week.

nope bad day!!!!
di you have spuds too?
no bread remember.

hurrah only 16.5 points today, which means I can still squeeze in some booze too

OK how many calories in 1 bottle of wine - I think I've blown it

WEll if no one's gonna help me I'm lapsing now - byeeeeeeeeeeeeee

Iota, are you exercising at all? Maybe it is all water? (she said hopefully!) Don't know what else to suggest. Cods, lol at 'fess up heifers'. Thanks Hula, may go the ww route if this doesn't work.

Iota, 1 bottle of wine = fuck it, start again tomorrow!