💪 5 week Intermittent Fasting challenge 💪

[waistchallenge]

OK, my first attempt at a thread failed through my own fault, let's try again:

Limited duration because longer threads usually taper off. Ending the week beginning 24th of July, final weigh in/measurement Sunday the 30th (additional to the Thursday).

Weigh in or waist measurement Monday and Thursday. (I'm using waist measurement as I don't like weighing myself).

Using a recognised intermittent fasting schedule (e.g. 16/8, 5:2).

Optional exercise where possible, logged in the thread.

Starting tomorrow.

Is anyone up for slimming down in time for August?😀

Weigh in 0-

Starting weight- 12st 13lbs

Finish weight- 12st 6lbs

Total loss- 7lbs 👍🏻

I had a few weeks where I maintained and I've found that I need to do a 23/4hr fast once a week to lose. The weight definitely came off faster at the beginning but overall I'm really pleased with the results. I started IF in the middle of June at 13st 1lb so over 6 weeks I've lost 9lbs 👍🏻.

Target weight- 10st 10lbs- 23lbs to go 😂

Weigh in 0

starting weight 10-7
current weight 10-2

loss - 5 lbs

4 lbs to go

thanks all for motivation!