Accountability - 5 Stone to lose

[SugarAddict101]

Hi,

I'm starting back on a healthy regime today, I was going to start on the 1st, but seize the day and all that.

Got on the scales this morning and am 206.2 lbs 😣

I'd like to get to 130 lbs so have around 5st/74 lbs to lose.

Feel free to join me but I aim to post daily to keep myself on track. I'm going to go low carb, maybe do an 8 hour eating window and keep a small eye on calories. I have gym membership but haven't been for a while, and also exercise witha friend a couple of times a week.

@Diddelydi Thank you, well done to you too.

Full Meal Replacement days are hard, I've still got lots of products left, last time I tried them they weren't working for me either 🙄

My friend has asked us to go for lunch with her on Saturday for her bday so I'm not sure what I'm goingto do there, but my other friend has asked me to go and do an exercise class in the afternoon so that will help me keep to good choices and work any bloat etc off.

@SugarAddict101

I'm at a wake this afternoon, it's bound to be all carbs 😕

Mind you that problem is better than being in the box, my cousin -the same age as me 💐

@Diddelydi I'm sorry to hear that and for your loss.

It puts it in perspective doesn't it.

@SugarAddict101

It certainly does

@Diddelydi I hope it went as well as it could yesterday and your cousin had a good send off.

@ImSweetEnoughDarlin

Thank you, it was a good wake.

Is that you @SugarAddict101 😂

That's good.

😂 yes this thing with the app not following the names on the site is annoying.

@SugarAddict101

😂

I need to sign out and back in on the app but I can't remember the password and can't be arsed to look it up.

192.0lbs today.

Yesterday I had

3l water
Tuna mayo & pork crunch as crackers.
2 plastic cheese slices as snacks.
Chicken wings, cooked in the oven.

191.2lbs

Yesterday:
2.5l water

Chicken wings and beef in a sauce in a tapas bar. They put bbq sauce on the wings though.

Not the best dinner of bacon, pepperoni, 2 plastic cheese slices.

Did a half hour youtube workout at my friends house.

191.8 then 191.7 lbs this morning.

Yesterday:
over 3L water
a black decaf tea, milk, no sweetener

Bacon, an egg.

Pork crunch.
Pepperoni & cheese.

Chicken wings & mayo.

Morning @SugarAddict101

Yesterday
Four meal replacements! 👍

Real food today 🍽️ 😂

Good luck ☘️

@Diddelydi Well done, enjoy your food today 😁

The batteries in my scales ran out this morning and I didn't have more, so I had to get some when I went out.

Yesterday:

3l water
2 sausages, bacon, an egg
Pork crunch
2 h/m burgers, cheese, bacon, pepperoni

Morning @SugarAddict101

Yesterday
Protein shake
Melton Mowbray pork pie! with green salad and potato salad - yum 😋

Good luck ☘️

Ooh yum , I like pork pie pastry. I don't like jelly though. Love a ploughmans too.

191.1lbs/13st 9.1lb today.

Yesterday:
3l water
A normal tea, with a splash of milk and a shaving of a stevia tablet. I want to give up sweeteners completely but I don't like tea without it 😔

A sausage, bacon, 2 eggs

A Pork chop

THEN! I had a piece of chocolate and it was bloody delicious. It was 85% and I found a bag of individually wrapped portions in the supermarket, they are tiny, 8g, and less than 2g carbs and sugars for each piece. I also got sugar free jellies at 1 cal and <1g carb each. But they probably aren't good in terms of sweetners and processed food.

@SugarAddict101

It's the pastry I love 😋

If I bought a bag of chocolate, I would end up eating the whole lot!

I was like that but seem to be doing very well with willpower atm. I was tempted to have another one after the first but I didn't.

Morning @SugarAddict101

Yesterday
Protein shake
2 beefburgers with salad
Cottage pie, cauliflower carrots and broccoli

Meal replacements today 🤞
Weigh in tomorrow

Good luck ☘️

Good luck @Diddelydi !

190.6lbs/13st 8.6lb today.

Yesterday:

3L water
1 tea, tspn milk, sweetener

Tin of mackerel, s, p, vinegar, mayo and pork scratchings as 'crackers'.
Sugar free jelly.
1 8g 85% chocolate.
Pork chop, mayo, hot sauce.

I'm finding im not that hungry in the evening so I'm going to move my eating window so I have my main meal at about 12-1 and maybe have a small snack in the afternoon and then go til lunch the next day. When I did OMAD that really worked for me and my fasting blood glucose reading. eating at about 11-12 worked well so I might bring it forward if I get on alright again with dropping dinner (at dinnertime).

How was your weigh today @Diddelydi ? All good I hope.

190.7lbs today.

Yesterday I ate in a 1.5hr window, between 12 and 1.30pm:
3l water
tea, with sweetener & milk

a s/f jelly
pork crunch
chicken wings and hot sauce mayo
2 8g chocs
and a low sugar, high protein ice cream lolly from Lidl!

I didn't expect much change in the scales today, tbh 😆

So I've just finished eating for today. I've had:

H/m burgers, with bacon, cheese, mayo & mustard.
A really little thin pork steak, not much more than bacon.
An egg.
A protein quark yoghurt from Lidl.

And I might eat a little chocolate, but I'm stuffed.
But thats me done until lunchtime tomorrow, again.

Morning @SugarAddict101

Weighed in yesterday - 2lb off! 💃

Yesterday
Protein shake
Protein shake
Cottage pie, cauliflower carrots broccoli

Four Meal replacements today 🤞

Good luck ☘️

Well done 👏 @Diddelydi

190.3lbs for me today.

188.8lbs/13st 6.8lb

Yesterday
A little bit over 3l water
Tea with milk, a bit of sweetener
Mint tea, sweetener

I didnt eat anything til about 5, from finishing eating at about 12.45 on Friday, and then I only ate the skin off a roast chicken. Wasn't hungry all day and still not now. Will next eat at lunchtime today.

Morning @SugarAddict101

Good loss 👍

Food day today 😋🍽️ for me

Good luck ☘️