Need to lose 3stone in 3 months.

[Ineedaplan]

Any suggestions as to best format to achieve this?

I'm limited as to amount of exercise I can do, so it looks like dietary approach to begin with, then hope to add in some exercise when I can.

Just wondering if anyone has got advice and/or done similar themselves and can share.

All input gratefully received.

This is a weight loss site.
If I'd wanted advice on a knackered me and a knackered husband, I'll have asked for it.
We would have got there eventually, if you look upthread @handsoffisback

I accepted weight isn't an isolated issue.

🙄

I'm stressed.

He's stressed.

Where do you lay the blame on who is controlling who?
I wish I knew.

Back to work. Damn those time zones!

And it's bed now!! Finally!

Seriously, DH is like the food police only because of my health issues which has caused problems for years.

He can be controlling, especially over the remote control if the footie is on, but Ive been called stubborn, obstinate and mule ish, and that's by friends and family. 🤭

See how I don't describe myself as controlling. ?
I'm not. He can be , a bit, with the telly.

But for easy life, I roll eyes and either work , do something else or, as tonight has proved, play smoke and mirrors with my food......🤣

Does he know that Food Combining IS for health issues as well as weight loss? You don't need to mention that side of it

When dh does it he gets fit.

@ppeatfruit anything that doesn't involve carbs and protein on same plate is regarded with suspicion.
Ive given up trying to talk about food to him.

On a positive note - I HIT MY FIRST MINI GOAL !!
5lbs off.....😁

Oh...and finally got a reply to an email. Asking for information that I'd already provided.

YAAAAY Well done ineed !!!!!

It is strange how people are so emotionally involved with what they eat, dsis thinks I'm mad because I watch my health and weight. She thinks (although she's the one who's been very ill more than once and always has the coughs and colds) that I'm a spoilsport 'cos I have soya milk in my coffee!!!!

DD2 is the same though she's ill too!!!

Thanks @ppeatfruit, its my first goal and I'm delighted with the scales at least moving in the right direction.

My next mini goal is only 2lbs, which seems far less daunting than another 5lbs, so thanks @FATEdestiny for the mini goal suggestions.

Apologies to @Handsoffisback for being so bluddy grumpy the other night . A mixture of stress, frustration and being overtired. You made a reasonable comment based on my posts and I overreacted. Sorry!

DH has very fixed views on what constitutes a 'proper meal' and its been a source of disagreement, stress and annoyance for bluddy years!

Congratulations on reaching your first goal.👏

I did my two week weigh-in, today. No big wet coat, no full bladder and no big boots. I went on the exact day of the week as the initial weigh in, wearing the exact same clothes (work uniform). I also Googled how many ounces in a pound...
I have actually lost 9lb, so am very happy with that.

Onwards and upwards, eh? 👍

Gah, I mean pounds in a stone! (See why I miscalculated?)

We on right track @MockneyReject.
Maths maybe not our thing? 🤣

🥳🥳🥳🥳🥳🥳Well done!!!

And.....my replacement clock has arrived this evening!

That's my reward for my first goal. Or just not bursting into tears when dufus dog created havoc with the original.

Created havoc?
I meant....destroyed it!

ineed Your dog ate a clock [grin[ How bizzarre !! did it smell of meat or something?

Oh btw all you successful losers ! I'm off line from tomorrow for 2 weeks. Wish me luck getting to King's X from here (mid west Fr.) I hope to have more good news from this thread

Keep at it

Have a great time @ppeatfruit.

I'll do my best to keep stress food and drink levels low!

How are we all doing?

@Ineedaplan you seemed so keen. How's it going?

Yeah ineed I'm back and want the latest!!!! If you've had a blip you can just start again.

Hi there hope your well and okay,I've been dieting and eating well for 4 weeks now I've never eat healthy in my life i got to my heavest I used to ear 6,000 a day or mabey more I'm now having 800-1,000 a day I've lost 2 stone in 4 weeks some I can lose upto 4-7 pounds per week I work out 2 times a dag as well as my busy daily job running around, I eat everything healthy I dont snack but I haven't noticed a different yet ino 2 stone in 4 weeks is ba but the weight is falling of me and I cant stop it u will get lose skin if its to fast . I wish my weight would slow down a bit . But your body no best