What did you eat today weight loss thread

[DeliveredByKiki]

Partially inspired by last years epic “what did you eat today” thread, anyone up for restarting one specifically in this section as a way of holding ourselves to account? No matter what your method of weight loss is....

I’m WI tomorrow for the first time in a month and know it won’t be pretty, going to ease myself in with 16:8 for a week and then adjust to either 1200kcal a day or back to 2 fast days a week. Anticipate having about 10lbs to lose.

Today was terrible but I did a transatlantic flight across several time zones so eating was buggered - I’ll start properly tomorrow!

Breakfast: skipped
Lunch: roasted sprouts, broccoli and carrot
Dinner: carrot and corriander soup

Special k red berries with semi skimmed

Home made tomato and red pepper soup

Chicken fajitas

Cup a soup
4 dark rye ryvitas with laughing cow light
A bag of skinny salted wholegrain popcorn and an apple
Homemade chicken and veg curry
Brown rice
4 coffees with skimmed milk
2 green teas
May have cereal with skimmed milk later

Weetabix
Yogurt
Babybel
Apple

Mexican rice with added chicken, bacon, courgettes, red pepper, kidney beans & sweetcorn
Kitkat

I forgot about this thread I'm ill and I've had an awful day

B-poached egg with 2 bacon medallions and grilled tomatoes.

Then it all went wrong

Half a pack of malted milks
A bar of dairy milk
A packet of hula hoops
Two hot cross buns with jam

I'm drawing a line under today and back on it tomorrow.

Porridge ( I/2 soya milk/water
Orange

Veg soup
Pear

Chilli con carne, brown rice, kale
About 200 ml soya milk used in tea/coffees throughout day.

Fell off the wagon over the weekend, ate half a packet of bourbon biscuits yesterday but have managed less wine

Today
B: Tea, banana, small fromage frais
L: Subway single chicken salad, dollop of mayo, tea
S: Apple and a tea
D: Jacket potato with baked beans, tiny sprinkling of cheese, glass of weak squash
S: Tea and two cadbury mallows

Too much tea!

several coffees with soy creamer
L: butternut squash and parsnip soup, 4 hearts of palm sticks
S: strawberries and home-made avocado chocolate cookies x1.5
D: blistered shishito peppers, steamed broccoli, tempeh sauteed in soy sauce and 3/8 of an avocado

Going out for a glass of wine with a friend and driving so I can only have one glass!!

1,154 kcal

Yesterday I ate:
Breakfast - nothing
Lunch: Home made vegetable soup + 2 rice cakes
Dinner: baked haddock fillet, baked sweet potato and stir fried veg followed by a mini toaster waffle with golden syrup
Evening snack: An instant hot chocolate and a slice of homemade banana loaf.
Drinks: 4 cups coffee with 1 sugar and skim milk. Lots of sugar free ribena.

Today the plan is:
Lunch: Home made vegetable soup + 2 rice cakes
Dinner: Cheese omlette (light on the cheese) + homemade coleslaw + sweet potato wedges
Evening snack: An instant hot chocolate and a slice of homemade banana loaf.
Drinks: 4 cups coffee with 1 sugar and milk. Lots of sugar free ribena.

Special k red berries with semi skimmed

Mixed fruit salad

Chicken Caesar salad (light dressing, no croutons)

Tea will be salmon fillet with jacket potato and salad

Nothing for breakfast .

Pitta stuffed with 3 bacon slices,mixed leaves,baby tomatoes and a small sliced advocado.
Raspberries plus spoon of coconut yoghurt.
Couple of Squares of dark chocolate.

Cider vinegar in water with Stevia.
Home made Cauliflower Cheese.
Orange.
Cocoa with almond milk.

These threads really make me see how bad my diet is when what people eat on a bad day is what I would eat on a good day
Today I've had
B - seeded bagel with light cream cheese
L - Soup with a sandwich thin and a cheese slice
S - 2 rice cakes and an easy peeler
T will be tofu stir fry with lots of veggies and rice noodles and I'll have a snack again in the evening

Today:
Porridge
Scrambled egg on seeded toast. Banana
3 wafers
Dinner will be chicken, mushroom & courgette risotto
Will have a smoothie ice lolly in the evening too

I’ve done 10 miles on the exercise bike and will do another 10 before bed

Whole milk latte
Apple
Plum
Pear
Minestrone soup

Dinner will be tuna salad

Weekend was a write off as was away for a weekend celebrating a birthday, involving meals, cocktails and general treat foods.

Today:

B: overnight oats with raspberries & honey
S: nectarine
L: wholemeal chicken sandwich, packet lentil crisps, fresh mango
D: turmeric chicken breast with quinoa
S: 2 chocolate rice cakes

Breakfast: big bowl of branflakes with skimmed milk
Lunch: 2 low fat sausages, 3rd of a tin of beans and 1 slice bread
Tea: huge portion of tuna pasta in a tomato based sauce
Snack: fruit pastilles
Drinks: tea and loads of water

Pretty crap day really, had to fight with myself not to raid the cupboards. Need to cut the sugar and portion size!

Special K with 100ml skimmed milk
Yogurt
Apple
Babybel

Salad with chicken breast in the pub after work - the worst salad ive ever had FYI
Kitkat

starved to death

Breakfast - raisin wheats
Lunch - falafel, salad and houmous. Packet of hula hoops
Dinner - be good to yourself chicken dinner.
Snacks - corn cakes, hula hoops, fibre one cake bar

Today I ate

Hot water with lemon and honey
Two slices danish white toast with marmite
Coffee

An apple and a satsuma

Chicken pie boiled potatoes and peas

Two veggie fajitas with butternut squash and refried beans, salad
Cheesecake

Can I join in? Trying to get down 10kg ultimately, but aiming for 5kg now. Am pre-diabetic, though BMI 23 and fit. Need to be accountable.

B: Small bowl sugar-free museli, semi-skimmed milk
L: Small bowl beetroot soup, half slice sourdough with butter
D: Half a dinner plate of homemade macaroni cheese (low fat cheese), sugar snap peas.

Snacks: 1 square dark chocolate, 1/4 white chocolate lolly from Hotel Chocolate. 2 x cocoa made with semi milk (no sugar). 1 x mini frozen yoghurt.

Banana and soya protein yogurt ( its that thick one)
Large date, Apple, tbs almonds
3 ryvitas, marmite, humus ( my favourite comfort)
Orange , Apple
Pakk choi, carrots, broccoli steamed with 2 poached eggs
200 ml soya milk for coffee , tea, cocoa.

Today I had:

Breakfast: two ingredient pancakes (banana & egg) with fat free yogurt
Lunch: carrot sticks, apple and grapes
Dinner: heck chicken sausages with Mediterranean veg and a KitKat

mari652 marmite and hummus?!? I love marmite with banana and marmite with avocado (on toast) so I’m going to give that a go

DeliveredByKiki I can't eat cheese (sob :( - eczema) so marmite gives me that nice salty/savoury hit, and I find it really combines well with hummus. Also, marmite soldiers with boiled egg - come to think of it, marmite under the poached egg on toast !

I used to love marmite soldiers dipped in runny egg...vegan now though so I have to miss it and make do with banana/avocado combos!

today was a bit weird, had a proper lunch then went into snack mode so decided not to have dinner:

B: avocado chocolate cookie
S: almond milk latte
L: roast butternut squash, roast parsnips, steamed broccoli, blistered shishito peppers, a cup of blueberries
S: cucumber, hummus, steamed lentils in bruschetta dip, animal crackers, strawberries, veggie stick things, ginger sweets, lettuce, several coffees with soy creamer

somewhere roughly around 1200kcals and don't really feel like I got bang for my buck