What did you eat today weight loss thread

[DeliveredByKiki]

Partially inspired by last years epic “what did you eat today” thread, anyone up for restarting one specifically in this section as a way of holding ourselves to account? No matter what your method of weight loss is....

I’m WI tomorrow for the first time in a month and know it won’t be pretty, going to ease myself in with 16:8 for a week and then adjust to either 1200kcal a day or back to 2 fast days a week. Anticipate having about 10lbs to lose.

Today was terrible but I did a transatlantic flight across several time zones so eating was buggered - I’ll start properly tomorrow!

Two eggs, natural yog and fruit compote
Coffee

Large coffee on train

Another coffee at work

Almonds and dates - 5 dates, 15 almonds?
4 crackers and peanut butter
An orange

Large bowl chicken, lentil and sweet potato stew/curry concoction

More coffee

Dinner will be oh god I don't know, something

5x Coffee with skimmed milk
Porridge sachet with skimmed milk

2 Percy pigs

5 chicken dippers, carrot fries and 1 fish Finger

Porridge sachet with skimmed milk
Options hot choc
Ww yoghurt

Somehow still at 1000

2 scrambled eggs
Natural yogurt witg blueberries
Banana

Chilli & basil cod
Vegetable rice
Roasted med veg
Kitkat

cannot cope without that kitkat

2 scrambled eggs on 1 slice granary toast with small portion of smoked salmon

M&S super nutty wholefoods salad

Hoisin pak-choi story fry with aubergine, mushroom, broccoli and red chilli

x1 small square of Lindt dark chocolate with sea salt

Shreddies and semi skimmed milk
Small bowl spaghetti and hidden veg sauce
3 apples
A whole broccoli head. Few tablespoons of vegetarian cottage pie.
4 cream crackers
Lots green tea
2 cups coffee

Scrambled egg and beans
Little nuts and seeds packet (Whitworths? Only 99 cal anyway...)
Half a tortilla wrap with ham
Instant porridge made with almond milk
Banana

Breakfast, 1 slice of rye toast with 1 teaspoon of jam. 1 cup of fresh coffee with 1 tablespoon of cream. 1 kiwi fruit and greek yogurt.

Lunch, Sausage and bean casserole. Glass of elderflower cordial with sparkling water. Another fresh coffee with 1 tablespoon of cream.

Snack, 1 clementine and a handful of grapes. Glass of water.

Dinner, Ham and Colcannon soup with 1 slice of rye bread and 1 slice of ham.

Snack, 6 squares of chocolate and a hot ribena.

I've lost 4lbs so far.

Yesterday:

B: Cereal

L: HM veggie cottage pie with 7 veg

D: 2 nakd bars and salted popcorn

Dinner plans were undermined by a bursting hot water bottle. Fortunately no blistering, but it required standing under a lukewarm shower for a bit...it spilled over thigh and hand...so I went off the idea of cooking. Just a bit sore today; it was a lucky escape.

3 egg omelette with mushrooms & tomato
Blueberries
2 chocolate digestives

Homemade fake bigmac with actifry homemade chips
Kitkat obvs

Weigh in tomorrow

Slight over average calories today

Bowl of Aldi benefit cereal with semi skimmed

Chicken Caesar salad (made with light dressing) in a wrap

Gnocchi with chicken and chorizo in tomato and red pepper sauce.

Oh forgot to mention, weighed myself this morning and I lost 5lb last week! I bit of a shock I was expecting a lb or 2 max.
But to be fair I’ve been eating mainly under 1000 cals per day.

Well done on your loss Eminybob

Today;
Special k with full fat milk
Chicken salad sandwich & banana
Special k bar
Chicken and veg spicy rice
1 smoothie ice lolly

I’ve done a fair few miles on the exercise bike today, so it’s been a good day 😇

Ok back on it. Have inputted in MFP because clearly 16:8 isn’t motivation enough.

B: slice of toast and marmite
Coffee
L: miso, cabbage, bok Choi and chickpea soup, 10 green olives
D: pretty insipid and boring salad livened up with a margarita
S: glass of red wine, 5 OB stuffed pretzels, some cucumber and hummus

1174 kcal

Yesterday I had
Breakfast : rice crispies and milk
Lunch : chicken and salad pitta with light mayo and a bag of crisps
Dinner : Swedish meatballs and pasta
Snacks : couple of rich tea biscuits , 2 flatbreads with marmite , another bag of crisps .

Yesterday was 2 food doctor pittas with 2 slices of vbites vegan ham in each, seeded houmous, spring onion and a bag of rocket split between the two.

Roast lamb, roast potatoes, greens, brocolli, mint jelly & gravy
White chocolate buttons

-1lb at weigh in this morning so thats 1/2 stone now gone. Just need the last 4lb off now which might happen quicker if i could control myself more on a weekend 🙄

B: Greek yogurt, raspberries, sprinkling of granola (250 cals)
L: Skinny Chicken Soup (150)
D: wil be Beef casserole with broccolli and carrots (? 400)

Snacks: I peppermint cream. 2 squares dark chocolate (150 max)

reduced calories as not losing and was snacking too much.

Brunch: Scrambled egg and spinach on toasted Rye with a mushroom on the side plus 2 Peach Bellinis
Dinner: a small bowl of roasted Brussels sprouts and carrots with rosemary sprinkles

Poached egg on brown toast, no butter.

Roast beef, Yorkshire pud, roasties, veg and gravy. All quantities measured.

This is where not drinking wine is hard. Watching dh have a glass of red while I’m adstaining

Brunch: Bacon medallions, mushrooms, scrambled egg, reduced sugar and salt baked beans, 1 potato waffle (460kcals)

Supper: Mini jacket potatoes with garlic butter, centre cut steak, petit pois and peppercorn sauce (414kcals)

Snacks: 2 x Cadbury mini eggs, 1 x French fancy (139kcals)

Today's total = 1013kcals

Been eating similar amount since 2nd Jan and lost 20lbs so far. Getting out for a 1.5 mile dog walk most weekday evenings with a friend, and a least one longer walk on the weekend... this weekend was two laps around the local racecourse so about 4.5 miles in total.

Coffees with skimmed milk
Porridge with skimmed milk
Handful of pom bears
Roast chicken, steamed carrots, broccoli and green beans
Yoghurt
Options hot choc

Special k with full fat milk
Chicken soup, slice of bread. Special k bar
Another special k bar
Moroccan lamb meatballs, couscous, pomegranate and fete

some epic weight loss going on, congrats orangesox and overitalready

Drinks:
several coffees with soy creamer
coconut water
small glass of wine

Food:
L: tofu, roast cauliflower, broccoli and parsnips, grilled asparagus, 2 falafel and 2 stuffed vine leaves
D: vegan lasagne (home made), peas, strawberries
S: raspberries

TOTAL:: 1234 kcals

Today;

Porridge
Beans on toast & a banana
Will have a special k bar later this afternoon while breastfeeding
Dinner is going to be chicken breast stuffed with tomato & basil in breadcrumbs, sweet potato mash and peas

I’ve done 10 miles on the exercise bike I will do another 10 this evening 😇

Here's today :

Two scrambled eggs
Yogurt and compote
Coffee

Large coffee at work

Cottage cheese - around 1 cup
Dates and almonds
Crackers ans peanut butter
An apple

Half a jacket spud, roasted butternut squash, three chicken drumsticks

Dinner will be chicken casserole probably

Very hungry today