What did you eat today weight loss thread

[DeliveredByKiki]

Partially inspired by last years epic “what did you eat today” thread, anyone up for restarting one specifically in this section as a way of holding ourselves to account? No matter what your method of weight loss is....

I’m WI tomorrow for the first time in a month and know it won’t be pretty, going to ease myself in with 16:8 for a week and then adjust to either 1200kcal a day or back to 2 fast days a week. Anticipate having about 10lbs to lose.

Today was terrible but I did a transatlantic flight across several time zones so eating was buggered - I’ll start properly tomorrow!

Oh and planning on another 2 litres of water over the day.

Not at work today which makes me less hungry

Many cups of black coffee
Porridge sachet
3 fish fingers

No snacks

A run

Dinner will be tuna and sweet potato salad followed by yogurt and an options

Special k with full fat milk

Spicy veg soup, slice of bread. Banana. Mini biscuit

I’ve got a bag of skinny popcorn for my afternoon snack when breastfeeding

Dinner tonight is going to be chicken risotto

1 home made smoothie ice lolly as my something sweet this evening

A slice of buttered toast with honey. Weak coffee.

Another weak coffee.

Herby wrap with avocado, peppers, cucumber, spring onion and cheese. Water.

5 celebration chocolates. Weak coffee.

Small bag of minstrels.

Cauliflower and broccoli cheese bake topped with flaked almonds and cayenne pepper. Water.

More chocolate than I’d usually eat, but I’m on a three week period; have the energy of a wet paper bag and had a meeting to sit through.

2 coffees
Protein shake
Quinoa salad and chicken fillets
Dinner will be baked chicken with green beans and new potatoes after 45m circuit class

Gallons of water

Mugshot
Apple
Yogurt

Roast chicken leg
Stuffed red pepper
Spinach
Asparagus
Kitkat

B: Aldi benefit cereal bar

L: veg soup

T: pork loin chilli and rice

Ah and a babybel light

B: overnight oats with raspberries and sliced banana
L: wholemeal chicken sandwich, lentil chips
S: grapes
D: Tuscan sausage pasta, 2 chocolate rice cakes

Two scrambled eggs
Apple compote and yogurt
Coffee

An apple
Another coffee
Four crackers, peanut butter
Few walnuts, maybe three

Chicken casserole, half a jacket potato
About half a grilled chicken fillet

Two apple sauce pots
More coffee

Loads of water

Dinner will be 2 slices of thin veg pizza and a big spinach salad

MFP days I should only eat 1200 cals per day

I'm always over. Need to cut the peanut butter and have cottage cheese instead

Apple
Banana
Small portion of last night's leftover biryani with a hard boiled egg
Grilled chicken, pitta and salad

(2 nights I've managed not to eat after dinner. Not much but good for me! Keep telling myself if I keep going at this in a month my clothes will be looser, and a month is no time at all...)

Dropped off after a week of no motivation!
B: mango, avocado, spinach, matcha powder smoothie
S: peanut butter stuffed pretzels
D: burrito bowl (soyrizo, black beans, rice, courgettes)

A terrible day yesterday. Didn't even put it in mfp.

B: marmite toast
L: potato with soft cheese and rocket salad

then I had a playdate with a little girl who is gluten intolerant so I bought gluten free biscuits and ate nearly a packet and pom bears and lots of oatcakes and peanut butter. I decided to have no dinner but ended up eating chicken leftover from dds' plates at tea time and carrots.

Much better day yesterday:
1/2 pint semi skimmed milk in coffees
1 slice toast with philledephia (light salmon and dil), tuna mayo, cherry tomatoes
1 slim soup
Bowl of banana, grapes, ff yogurt, honey, pecan nut
Homemade Thai red curry kings prawns, couscous and tray of med veg
Tinned mandarins and ff yogurt

So. All good. All WW friendly 🙂

Stopping by to placemark as getting on the wagon tomorrow. Back to work after 5 1/2 weeks post op recovery and have 'the fear'. Currently eating everything in sight.

B: Aldi benefit cereal bar

L: chicken Caesar salad made with with light dressing, no Parmesan, and dry-fried croutons

T is going to be a Jamie Oliver five spice salmon taco recipe I’m trying out for the first time.

Yesterday - 2 weetabix with soya milk. Then a mile swim. Dinner was couscous, spinach and houmous. Was really hungry so had another 2 weetabix in the evening.

Today - spaghetti hoops on toast a mile swim. Just got back having a glass of oatly then some weetabix.

Today:

B: Marmite on toast
L: A bowl of home made thai style chicken soup with lots of mushrooms, peppers, some quorn to bulk it, coriander, lime juice, ginger
D: A snack meal with dc. Ham in pitta bread. Veg sticks. Melon, strawberries.

Handful of grapes
4 sandwich triangles with various fillings and about 10 tortilla chips (work lunch...)
A tin of lentil curry and sweetcorn

Can I just say that my tea of Jamie Oliver’s five spice salmon tacos was bloody lovely, and only 590 calories (adjusted to allow for 3 corn tortillas per person rather than the rather stingy 1 on his recipe).
In case anyone if looking for a new recipe to try.

Porridge made with water and added blueberries
Yogurt
Apple

Rump steak
Jacket potato
Spinach
Asparagus
Roasted baby tomatoes and courgettes
Kitkat

Today should be - 2x weetabix with soya milk. Then my swim. Dinner I've planned pitta bread with houmous, some seitan, leaves and onion.

I'd misplaced the thread. So I really have to confess that the past couple of days have been odd, although not too unhealthy. Wednesday, I was booked in for afternoon tea with friends, so I just had soup beforehand. I may have enjoyed a vegan scone with coconut cream way too much!

Yesterday the house was full of builders. So aside from vats of tea and coffee, I grabbed instant soup for lunch and dinner was roast turkey with loads of veg.

I'm looking forward to real homemade stuff today.

Skipped the weetabix as I went food shopping then straight to my swim. So going to aim for just my dinner today and maybe a glass of chocolate oatly for bed.

Today;

Banana
Cream of chicken soup, slice of bread
Carrot sticks
Dinner tonight is going to be pork fillet with a brandy, peppercorn and cream sauce. Carrot and suede mash, peas and tender stem broccoli

1 home made smoothie lolly tonight as my something sweet