Welcome to the best thread on mumsnet(TM) Teaparty!
Stick with us and you will be at your goal in no time!
As for what I did/do Stellar
Started the on the Blood Sugar Diet - 8 weeks 800 cals no rice sugar pasta bread or spuds followed it religiously for the 1st 8 weeks then dropped to a 5:2 approach, so 5 days 800 cals 2 days more relaxed, still try to keep it low carb though, although I usually fail on this!
I am crap at remembering to exercise often enough, and usually get in a poxy 7k steps a day!
I only drink at social events, so no cheeky glass of vino on a Saturday unless we are out.
BSD also helped me to understand the effect snacking has on weight loss, and how grazing, even on healthy stuff like celery sticks will spike insulin and cause weight loss to stall. So I have concentrated on getting full at meal times and not snacking at all.
I don't eat breakfast, never have feel very sicky first thing in the morning so I tend to have (in the week) either ff greek yogurt and fresh berries or nuts for lunch, about 200 calories worth and then save my 600 cals for a big dinner!
I have also tried to focus on stopping eating when I am full, but that is very tricky, as I am a greedy child!