Sorry for drop off have had a nightmare week at work!
Ok so Thursday had sausage and egg mc muffin with has brown and water for breakfast then various Jamaican food at lunch (buffet) mix of escovitch fish fried, jerk chicken, festival (like a dumpling), coleslaw, salad, rice with beans etc. evening can't remember what I had could be tuna fish pie and veggies. No snacks. 5-6 cups of tea skim milk, camomile tea, 2 glasses water. Approx 45 mins walking.
Friday morning toast with marmite, for lunch burrito with steak, rice with beans and dips (guacamole, salsa, sour cream, cheese etc) and margarita to drink! In evening can't think what had but think fish cakes with potatoes and veggies. No snacks, tea and water as usual.. Same walking.
Yesterday had ryvita and cheese x 2 and ryvita and marmite x 2 plus proactive margarine for breakfast, pret small tomato soup and pret slim prosciutto ham and salad (?) about 250 I think calories for the sandwich. Had omelette with cheese and mushrooms for dinner with roast potatoes and salad with beetroot, radish and tomatoes and avocado and lettuce.
Later went to party had veggie Jamaican patty, fried fish patties, crisps, 3 large glasses wine with fruit juice (echo Falls), 1 slice gateau with fruit for dessert. Walking during the day about 50-60 minutes on and off as went shopping in west end... enough to kill anyone! camomile tea x 1 and water throughout day, about 5 cups tea skim milk. Ate marmite crisps.
This morning! Lentil lites with blue cheese 99 calories, mini popadoms 268 calories. 3 cups tea skim milk. No exercise!