Just got back from holiday this morning and while I feel like I've stayed the same or even lost a bit ( I don't weigh myself as I don't want reasons to celebrate or commiserate) I want to continue with the healthy eating I did while there
I was pretty careful . Limited myself to one treat a day, a gluten free cake , ice cream lolly with chocolate and nuts around.
I never bought any chocolate ( unusual for me). Very few potatoes. I found veg and protein was enough in that heat.
Not a big drinker. A gin and tonic for me is a tonic with a splash of gin a couple of times a day and we walked for miles.
So....I have a wedding coming up next year and I have four lovely dresses to choose from. Two I got married in ( knee length rather than bridal). One champagne, other a kindd of French beige. I can get them zipped but can't breathe in them.
Then I have a pale green and a pale pink. They are unworn as they were new last year and I couldn't wear them as I'd put some weight on.
So...my plan is to practice healthy eating and intermittent fasting till Christmas.
My usual breakfast omelette but this time allowing more than 13 hours of fasting between dinner the night before and breakfast. Green soup. Today's looked putrid but tasted fine. It was a rich dark blue green as a teaspoon of spirulina went in as well. Plus a few cashews and a bit of feta
Tonight will be homemade turkey curry. Eaten by 7 to allow for the fast.
I don't want to go back to chocolate or crisps when I snack.
It's going to be painful as Im Already gluten and mostly dairy free, so I can only cut back on sugary snacks and it's so much cooler here so I want to eat.
I'm also going to look into mindful eating.
Anyone with me till Christmas.
Then it will be a couple of days off. Then back on till our next break in march where I'll have to watch myself for the wedding in may.
I like to have a goal.