Rosemary Conley - anyone had success with this?

[KBear]

I just joined tonight. Want to lose 1st 9lbs - wish me luck. Anyone got any tips?

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firestaer,thanks for that. i have emailed my local leader and she seems really nice so im def going to start on wed she mentioned the premier membership which i think is a great idea. idint know you could do other classes aswell with the membership tho........thats gr8!!

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firststar - don't lose heart so soon. Remember that life will always get in the way of a too-strict diet plan. You want a glass of wine? Have one a night. If you want biscuits - have a couple and factor them into the calorie count for the day. Get organised with your meals and plan for the week so you don't eat the wrong things because of lack of time or being bothered.

I have had a disastrous (eating-wise) weekend - out for picnic on Saturday, Sunday did a boot fair and took cakes for sustenance and today is my son's 5th birthday and we had lots of party food and cake.

BUT tomorrow I will be back on track. You can balance "bad" days with "good" days IYSWIM. Don't feel like you failed because you pigged out on fish and chips one Friday night or had a bottle of wine. Just draw a line under it and keep going.

Right lilibet? Come on, we need all the help we can get so lets encourage each other. (I should work for Rosemary!!)

Can I come on here for some encouragement too please? I joined RC on Sat, I actually cried when I stepped on the scales because since having ds in Feb I have PUT ON a stone!!! - How did that happen .

Anyway, after many many tears all the way home I have decided to pull myself together and actually make this work after many failed WW/Slimfast/healthy eating attempts.

On a brighter note I have already lost 2lbs in just 3dys and am actually looking forward to continuing and getting on those scales on sat. Unfortunately though it will be AF week so I must make sure I don't get disheartened if it appears I haven't lost much.

well done chloe! r u finding rc easier to follow/stick to than others youve tried?
im def going to join tomorrow eve,really looking forwrd to it!

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Smee - I found Slimfast really really hard and didn't see the benefits. Weight Watchers is actually really good but I end up stopping pointing and then put the weight back on. I thought if I do a calorie counting diet instead then it is always there in front of me whereas with WW you have to look up certain foods to see how many points are in them.

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joining rc this eve and cant w8!!
i feel totally disgustingly fat this morn and just cant w8 to get a kick up the arse to get me on track!

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just abck from rc, really enjoyed the class! so glad i joined.
no suprises with my weight,knew i was v heavy!
think im going 2 be f**kin hungry this week but will result in a good loss next week i hope!!

Yep, finding this first week pretty hard but I guess it has to be done, just another week and a bit to go before I can eat somehting a bit more fun

hi just wanted to say to you all that you can do it. my friend went on the rc diet and lost 3 stone and looks fantastic.(ive just lost 3 stone aswell but i stuck to my own healthy eating plan and tips from paul mckenna.)

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thanks firestar! i feel gr8 this morn and am ready for it!!all my veggies are chopped and ready for tea nad lunch is made! now off for a swim as got a free day today so going to make most of it!

I have just put six pairs of trousers that fall down when I put them on in the charity bag! I've been wearing them to work with a safety pin holding them up for a couple of months but now they are past the point of ridiculousness!

I am going to buy new ones come pay day!

nice one kbear! well done!

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ooooh - lots of new people, wonderful!

How did you do on Tuesday kbear? Love the tale of the trousers . I can't do that yet as all my clothes were too small for me to start with!

I went to class last night and after a very very bad two weeks I had lsot 1/2 lb. I was very very pleased

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Hi - didn't go this week lil. Had an exhausting weekend (DS's birthday), plus did a bootfair and then party on Monday after school. Also DD was tired and emotional and needed her mum on Tuesday evening! I did my salsa lesson on Wednesday and have been on the straight and narrow foodwise (I think!).

hows everyones week going?
im feeling very positive! have had a really good first week so hoping the scales dont let me down on wed!!

Hi all, just been swimming and have my RC class tonight. Not overly optimistic TBH but we'll see.

1.5lb lost!