Motivational Monday! Lets keep positive and get those lbs off!

[BonkeyHasGOLDMollocks]

Its tomorrow.

Lets make the most of it!

Positive thinking only ladies!

Whatever weight/height/BMI newbies always welcome!

Motivational Monday here too! Spent the weekend eating as I wanted and I really am coming to realise that I didn't enjoy bingeing. I much prefer staying in control of my eating (whether that's 1000 cals or 2000 cals, as long as I'm on top.of it). I didn't really binge but did eat a bit too much, like a normal person :) and want to get back to the diet today.

Kato, how are you? What a shock it must have been for you all.

Would anyone mind if I started a new thread?

Morning.
MM for me too. Have had a few days off.
Will weigh in in a min and access the damage.

Go for it Stealth! :)

1lb on.

Probably something to do with the whole pizza I ate last night

MM for me too. I maintained this week but I'm a bit gutted at how I've stuck after what seems like a summer of excess.

I really have two stone to lose by Christmas but if I'm honest I don't think I'll do it. If I lose a stone or more ill be happy.

A new thread sounds good Stealth. Can you link it?

I want to join , I have weighed this morning and I am 13 bloody stone !

All tips and nagging gratefully recieved .

I am not planning on following any particular diet , just the usual eat less move more stuff .

I also have 30day shred in its wrapping still and it scares me but I need to do something , so any advice on that would be great as well .

Hi yoghurt do you have a goal weight? Or a particular event you want to feel good for? A lot of us are aiming for Christmas.

I don't know about shred but from what I've read on here it's great but you have to bite the bullet and start. That's the scary bit. :)

Christmas is a goal , and I would love to lose 2 1/2 stone . I am looking at it long term though so my first goal is 1 stone in 6 weeks which sounds doable , what do you think ?

I just need to make a start and stick to it and not give up at the first slice of toast . My normal thing is I do really well for a week or two and then eat something I shouldn't and give up .

Sounds good. You'll love this thread then. No judging here. We have all had bad days weeks and this thread has encouraged or kicked people back on the wagon. It's great! :)

Thank you

Now the hard work begins !

I might even take the wrapping off the dvd

New thread

Thanks Stealth

Can't bet the new thread