HotMamas - ExerSazzing ourselves HOT

[FjorGyngleBells]

Another thread!

Woo hoo for 4 exersazzes crisp!!! Enjoy your real food today and good luck for tomorrow...

loti hope you are feeling better today and are not a spottyloti

No exercise here and the scales are still going down It must be my muscles wasting away due to lack of use but tbh I don't care Going to restart gently tomorrow morning with a swim.

Wow well done fjorny need to investigate your diet as my scales are either stuck or going in the wrong direction

3km run 3km bike ride and 5 mins on cross trainer.. That's 5 exercises this week, I would think I would have something to show for it

Mine are stuck too Loti!!! I reckon it is the rebuilding muscle. Why not try a week with me on my diet???? hard

1.5k run, 1hr Pilates. May do school walk again later

2.5 mile hilly walk

7 exersazz's in 5 days

Cabbage soup bubbling away. Not sure whether DH is joining me or not.......

Crisp if you have zero weight loss tomorrow will eat my hat

Great exercising you guys, hope it translates into weightloss tomorrow :)

I have had a small glass of this evening and a few slices of cheese as my last supper . I did have it in place of dinner, so hopefully not too much of a fuck up calorie wise

So, i am guessing no-one is joining me diet wise

That'll be the cabbage Crisp

Crisp I will join you need to get the ingredients but have plenty of fruit whilst I crack on with soup

LOL, i haven't started yet Bender!

LOTI - tomorrow is soup and fruit, so you can do fruit for brekker and then shop for veggies?

I am not sure what you should do on the meat days though? I forgot there were two steak days

Well I really don't understand it -no exercise and have been eating a reasonable amount, 3 meals a day and fruity snacks but have managed to lose 4.5lb Will be interesting to see how long I can keep it up!

Wow wow wow fjorny so impressed well done

Think I should follow you , +1 which is absolutely not on considering I have been really good and loads of exercise beginning to think that all this resistance training and me don't work.

Need to do lots more cardio nxt week, tho have a pt session this am

Crispy I completely forgot I am away nxt thur/fri lol, so I think I will be doing cabbage soup til Thursday! Not sure if it will be as effective but might eliminate the need to eat cow

We'll be watching progress closely Fjorn . Are you down to pre Xmas weight?

I am 0.5 off this morning so 10.12.5 to kick off.

Loti, 6 days will be grand

Still 1lb to go to reach pre-Christmas weight, let's see if the low carb magic lasts another week or this week's weight loss was just a weird blip...

Good luck with your soup both of you, will think of you tonight when I am tucking into burger and chips with several one or two G&T's

5k run, 10k bike, 5 mins powerplate, 10 lengths.

35 mins cardio pt session, better and have asked for more cardio training

Soup smells horrible

Curry powder, coriander, chilli sauce all seem to enhance the flavour LOTI.

Dh is actually doing it with me which is great - just need to figure out tomorrow night. We are supposed to be having jacket potatoes, but not sure how that will work at a murder mystery dinner party . Although it is 'bring and share', so i may share jacket spuds

Fjorn - have you been low carbing all week? After this week i am going to made a concerted effort not to have cereal in the morning. I didn't for ages when i was actually losing weight but have lapsed back into the ease of a bowl of Special K. Will work on having more grapefruit/eggs/yoghurt etc.

Grapefruit for brekker, soup/cherries/plum for lunch, grapes for snack, soup later.

Tomatoes & mushrooms for brekker tomorrow

I have been lower carbing so had scrambled eggs for breakfast 3 days but on work / playgroup days have been having normal cereal (shreddies & cranberry wheats) but a smaller portion, salad with cheese/egg for lunch then healthyish tea with lotds of veg and some carbs but prob half my normal portion. So yesterday had salmon fillets & prawns baked with some sweet chilli sauce (lush) loads of veg and a few boiled new potatoes. But NO biscuits

That menu sounds yummy fjorny

Do not like cabbage soup at all not sure how I am going to fare crisp and missing my end of week .. Maybe I should of followed fjorny's diet!

Oh LOTI

Please don't carry on if it is really grim for you. I am just repeating - it is only 7 days, one down already.

Day one down, tummy bubbling not a quitter will see what the scales say tomorrow!!

Better out than in LOTI

For once I am glad I live far far away from you two

Oddly no effect here luckily

-1 this morning. Just need to replicate that each day and Bob will be my Uncle.