HotMamas - ExerSazzing ourselves HOT

[FjorGyngleBells]

Another thread!

[luckoftheirish]

Lol my child no idea I think that dig is the queen of biking and her times are way more impressive than mine

Have completely fallen off the wagon tonight, blaming pmt!

[MyChildDoesntNeedSleep]

Same here. Didn't want to mention that my bloody friend treated us to Macdonalds. So I figured I'd blown my diet and therefore had many a few glasses of wine tonight, and did not do 30DS.

Why am I so blood weak? .

When I had loads to lose I would have stayed resolute while the buggers others had their Big Macs and Happy Meals, but now I'm within a mouse's whisker of my dream bod, I keep fucking slipping up!

[MyChildDoesntNeedSleep]

AF started today, but can't even blame her, as I wasn't even feeling particularly 'cravy'. Could have stayed firm if I'd put my mind to it .

[MyChildDoesntNeedSleep]

Anybody got any tips on how to get my bum back? Mine has gone AWOL. Have looked under bed, in wardrobes, even in oven, to no avail. Am getting desperate. If you have my ass, I am willing to negotiate, and promise not to involve the police!

[luckoftheirish]

Squats, lunges, using kettle bells

[luckoftheirish]

1.20km cross trainer and 5.5km interval training on treadmill.. Thankfully more running this time

Too many carbs this weekend so trying to up the protein!

[luckoftheirish]

School run done in the sunshine and lots of protein today

[MyChildDoesntNeedSleep]

What weight are kettle bells? I've been Googling, and it does look like I need to use some serious weights to do my squats/lunges. I do not understand where my bum has gone!

[luckoftheirish]

I use 8kg but I am a lightweight my friend does 12kg

[OctopusSting]

Hellooooo all. back after rubbish weekend again. I shall hop back on the hamster wheel again though....

MyChild, my bum disappeared too. I fear it will not return as my mothers is MIA too.

I do quite a lot of lunges, weigh assisted squats etc to no avail. I tend to use 12kg kettlebells, coz i is hard. Innit.

Well done on the exercise LOTI, you sound back in the swing of things . I am going to try a run tomorrow with my new trainers and new insoles and the newly arrived sunshine . I would like to do it straight from walking the DD's to school, but DD1 is SOOOOOOOooooo knackered i fear she will not be up for a morning stomp

[luckoftheirish]

Went to get a new fitness programme done at the gym. My old trainer gave me a free pt session, oh my god!!! It was so hard and she ended it with a 5mins run up the steepest incline on the treadmill.. Felt I was going to die

[luckoftheirish]

Good luck with your run Octo

[FjorGynAndHotWater]

Sorry I have been awol again shockingly bad weekend included profiteroles.... anyway am down to 'only' +2 on last Friday and hoping a couple of super-low-carb days will sort that out. Had a rubbish half an hour trying to find something to wear yesterday so really need to shift at least a stone before July...

[luckoftheirish]

Fingers crossed fjorny the nice weather should definitely help

Spin class done, was really aching from yesterday and now can barely move

Haven't bothered to even look at scales as totm and bloated yum would not make nice reading

[luckoftheirish]

Yum???? tum!!!

[luckoftheirish]

20 mins on stepper

[OctopusSting]

Helllooooo. Still not great here as i keep eating crap instead of an evening meal (better than both i suppose? )

Didn't run on Tues but did do 6.5k yesterday outside up the VERY big hill near us, so took about 45 mins. 2.5k run and 1hr pilates this morning.

Hoping for evens this week but i fear that may be a tad optomistic

Well done on your running/PT and spin LOTI. You are amazing!

Fjorn - keep coming back here to check in - i always feel almost embarrased putting my head round the door and kicking my heels sheepishly (as i have done for the last 7 weeks ), but it is better than not having that conscience and going into total freefall. We WILL get back to it........

[luckoftheirish]

Well done Octo

Another spin class done today and doing express body pump tonight with sil.. Trying to build bridges again

Weight is completely crap and do frustrated

[luckoftheirish]

Express body pump and express body attack done

[OctopusSting]

Eek. +1.5.

BAAAAD.

[luckoftheirish]

Not as bad a +3.5 so have managed to put on the weight I lost the last two weeks so not happy

However although I have been eating healthily I have been eating a mix of prunes/bran flakes/granola to help with my constipated tum .. It's working a treat but I think too much of it is causing bloating and granola is v v calorific

Feel so frumpy and fat

[FjorGynAndHotWater]

It's no consolation to you two but you've made me feel better about my measly +0.75

[OctopusSting]

1.5k run, 1hr circuits.

GOOD

Now can someone show me where the middle ground is please?

[luckoftheirish]

Lol Octo I wish I knew

Well done fjorny

30 mins spin done, god I'm addicted may be doing some toning later but as as the weather is so nice might convince dd1 not to do tennis social and drink instead

[FjorGynAndHotWater]

yay for your exercise octo and loti

I will be on the tonight too, it's mine & DH's first date anniversary - 18 years plus we have another no doubt unimpressed viewer coming at 6.30 tonight so will be very much in need of a drink...