Sorry, sorry, sorry. I am back. Had nasty PMT and period/backache so was a whiny cow.
Not too bad a weekend and not a drop of alcohol since Sat. Food ok since and 1.5k run, 1hr circuits (outside
), 10 mins powerplate today.
Tummy a bit wobbly though 
Boo re car LOTI.
NC'd again due to outing myself again on various local threads.