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A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

30 Day Shred

183 replies

RoyalWelsh · 11/05/2011 14:40

So... I know there are millions of threads about Jillian Michaels, but I have just done my second day of it and I am quite impressed with myself! Yesterday I managed to do to the end of the second circuit and today I did all three. I have just had to lie on the floor for a while in recovery though... does that I mean I am doing it right? :)

How long will I have to wait to see results though? I am quite impatient!

OP posts:
sasza321 · 04/07/2011 19:54

Hello,

latrucha that's brilliant! they will fit perfectly before you know it!

back to shredding tonight after 3 days off.

Also, thinking about getting another JM dvd, but not sure which one to go for...

How is everyone else getting on?

poppyandsneeze · 05/07/2011 07:52

Went back on to shred after 2 days off at the weekend. Level 1 - going to count from the last day I did this L1 d7. Found it so much easier. Am looking forward to see what it is like after d10 and see what level 2 is like.

joshandjamie · 05/07/2011 08:18

I got to day 25 and had to stop as the level 3 abs were so difficult I pulled a muscle in my groin. Am back on it again but am finding it impossible to do the tummy exercises. Feel deflated as had been going so well

latrucha · 06/07/2011 16:58

That's annoying, j+j.

poppy - I find L2 slightly easier TBH. Not sure why.

tinker316 · 07/07/2011 10:27

How many days should I do each level for??

poppyandsneeze · 07/07/2011 13:59

I wasn't sure after I did the first day, so came on here to have a look and everyone stated 10 days per level. I suppose if you wanted to, you could do extra days on level -its up to you. I have done my 10th day on level 1. I am going to try level 2 day 1 tomorrow (as I am not going to shred when my dh and little one are home at the weekend. Plus I wanted to have 2 days off incase I am in absolute agony over level 2.

I haven't noticed any difference in my appearance yet, when will this happen ??? am I doing it correctly. ???

jetsetlil · 09/07/2011 12:40

I bought the 30 day shred the other day and for the last two days have done level 1 - was probably going to stay at that level for a week then move up to level 2 - is that what is usually done? I found level 1 fairly hard thats why I don't want to go up a level yet. I tend to give up on things if they are too hard!!

jetsetlil · 09/07/2011 13:09

Sorry just realised that the answer to my question was only a few posts up from mine. I didn't read the whole thread - doh!!!

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