im not having any potatoes except two roasties on a sunday, that was my big weakness jackets, chips, mash etc, only one slice of bread a day, brown toast with scrambled egg on every day for breakfast.
lunch is usually on a red day some kind of cold cut and salad on a green tuna pasta salad.
I dont eat lunch as a matter of course i just have it on days i am extra busy or feel hungry, today i wasnt so i skipped, im trying extra hard to make sure i really am hungry not just bored.
main meal on green days is my fave, quorn chilli, quorn bolognese, pasta in homemade tom sauce, stir fry etc, use fry light to cook and add tons of veg to everything.
red days is any meat we fancy, my fave atm is gammon with a fry light fried egg and mushrooms dp prefers steak salad,
eat loads on fruit and the odd alpen bar inbetween. sometimes muller light too.
oh and drinking ALOT of water, and low calorie squash
walking half a mile most evenings (not once this week as been on a course for work) walk 2 miles on a sunday and swimming once as laps and once for fun with the children each week and always parking that bit further away from asda/work etc and walking anywhere i can.
im not denying myself treats at all, ds made cupcakes the other day so i had one, i tried denying myself as thought that was best and had a major binge one evening as i cracked, seems little and often is the best way. i havent got a big variety of food atm as im a bit fussy, hope that helps a little though, sorry ive gone on so long