Hi kdk, I am also stretching mine out until Sunday and giving it the full ten days before I move to cruise phase. Have you done diets before?
I know it is a bit disappointing that the scales haven't gone 'whooosh' but I am consoling myself that at least the scales are moving in the right direction, I am less bloated and feel much more mentally alert now. Perhaps, perversely things might speed up for us when we go onto the cruise phase? Hope so 
Hang in there kdk, I am determined to get this weight off and just think my body is resisting right now.
I have stopped buying pre packed ham because of the salt content and now get turkey breast instead and I also try to have my most substantial meal earlier in the day and eat a bit lighter at night.
The psyllium husks have helped with 'that problem' and I also bought milk thistle tablets after reading the thread about 'fatty liver' in which the liver stops metabolising fat properly if you have been overweight for some time as it stores the fat instead of burning it. I am not saying milk thistle is a miracle cure but it helps the poor old liver sort itself out.
Have also started taking omega 3 capsules. I know they are fat but it is in such a tiny quantity that it won't do any harm and as everything else I am eating is lower than 4% fat or even 0% fat, I figure the health benefits outweigh the fat content. Supposedly it helps to lose weight too especially abdominal fat (which I have a lot of 
)
Things are moving but very slowly right now but I am absolutely determined to lick myself into shape (or better shape) by Christmas. I am walking on the attack phase but think I might start something a bit more strenuous on the cruise phase.
I am stuck at home doing revision for exams this weekend 