I’m back into normal today. There are sweets in the office and I am not bothered by them!
We don’t have lots of snacks at home and mostly I can leave them, even crisps which I ADORE! So fortunately this is a work thing and someone else can eat them!
@Autumnflowers2 I was thinking about what you said.
We spend our lives being told that thin is the answer. To all life’s woes. And problems. And medical Issues. The doctors are constantly at it.
“I have a bad chest”
”have you tried losing weight?”
I have a sore knee”
”have you tried losing weight?”
”no but I injured it like this”
”lose weight. That’ll fix it”
”I feel depressed”
”have you tried losing weight?”
”I feel very unhappy”
”have you tried losing weight?”
And on and on. It’s endless. You go in to get your hand examined they tell you to lose weight.
It’s classic treating what they see and not what they hear. And what that does is centre the weight not the issue so that we end up in that spiral of “if I was thin my life would be perfect”.
It’s tough, because really, we are who we are. I’m still insecure and needy. I still worry I’m not loved. I still am that person, in whatever body I have. Being thinner never stopped me from worrying that I’m not good enough. It probably never will.
All this to say, your CBT is working on one part of you and the MJ is working alongside that. I know you know this! It’s a whole-you-solution! And that’s what you’re doing. Slowly but surely.