Weigh in number 46
SW 21st 9lb (BMI 44.4)
CW 15st 6lb (BMI 31.6)
GW 11st 9lb (BMI 24.1)
1lb down this week
Losses so far; 4, 1, 5, 1, 3, 4, 2, 2, 2, 4, 1, +3, 5, 1, 3, 2, 4, 3, 1, 1, 3, 1, 1, 3, 3, 1, 1, 0, 2, 3, 1, 2, 2, 0, 1, 3, 1, 1, 2, 3, 1, 3, 1, 0, 1, 1
Total loss 87lbs / 6st 3lb
I lost 6st 24th July and in the month since I have lost 3lb. Its so frustrating, I need to figure out what is suddenly slowing me down. I can't do OMAD as I really need my breakfast, I'm averaging about 1300 calories a day, 10000 steps and 5 weight work outs a week .