Hi all, lovely to hear these updates.
Ive had a tricky weekend! Wedding anniversary so lots of celebrating. I craved and ate chocolate a few times (though in significantly less amounts than pre MJ… think one ‘regular ‘ bar vs whole sharing bag or bar. I also ate some chippy chips (shared a bag, so not loads) and an ice cream (I could only finish half)….ate other junky things on and off and didn’t think about ensuring plenty of protein etc.
I feel a bit rubbish. I’m sluggish and also really cross at myself for not learning by now that this stuff doesn’t sit well with me at the moment. I had old feelings creeping in of ‘oooh I want to eat that.. and that… and that… I deserve it as a treat!’ which felt scary as those old feelings led me to obesity! I’ve found it easier to just ignore food and not have the desire to eat, but I know I need a middle ground.
I’m also cross as I haven’t lost weight this week… but I think I might have done if I hadn’t eaten junk at the weekend.
never mind. Onward and upward.
today I was filmed doing something (nothing weird 🤣) and had to watch it back. I found myself thinking , oh.. I just look like a person in jeans and a tshirt. Not like a person whose clothes don’t fit them and has several chins when smiling. So that’s a nice NSV for me I guess.
I’ve just got home so am going to jab, take my magnesium for the restless legs, and go to bed where there isn’t any food to lure me with its siren song 🤣