Hey everyone. Just finished my first week on mounjaro.
I'm in my late 60s with a 45 year history of dieting. You name it, I've tried it only to regain any weight lost and an extra 1/2 stone each time. From a high of 8 stone overweight, I've been stable at 4 stone overweight for the last 8 years using a low carb diet initially to lose it and 8 hour window eating to maintain it ..
Sounds strange to say but it's not weight loss that is my primary reason for starting mounjaro. I've never been able to control the comfort/binge eating that is at the bottom of my weight struggles, but felt healthy and active at 4 stone overweight so could live with it.
For the last year however, I've developed severe acid reflux and the binge eating I can't stop is causing me huge problems. So I'm trying Mounjaro to attempt to eliminate the "food noise" that leads to my comfort eating....and hopefully to be able to bring the acid reflux under control.
My first week has been very positive. A few minor side effects. More tired, feeling colder than usual, couple of bouts of diarrhoea but that's settled already.
What has been hugely noticeable is the effect on food noise. I have no feeling of anxiety around food any more. In the first half of the week there was noticeable hunger suppression with a couple of meals I just couldn't finish. As the week wore on I noticed I was able to eat more, but the fascinating thing was that I was naturally serving myself much smaller portions with no desire for "unhealthy" foods. It's been like going back on low carb eating without the constant anxiety of that feeling of deprivation.
It's obviously very early days but I'm feeling very excited to see how things progress .... Oh, and I lost 7lbs too!
SW 15 stone 6
CW 14 stone 13
Target weight. Not sure. See where it goes. I look slim at 12 stone but the charts say I should be 10 and a half. Maybe aim for 11 stone.