@Wingingit11, good question about taking it for granted. I don't think I'm there yet. I'm still astonished by the lack of food noise. Even though I'm still on 2.5 dosage, just did my 9th jab, I haven't had food thoughts relentlessly banging to the forefront of my mind in all that time. I do sometimes think about food, as I need to eat but it is such a different experience. I think oh, it's lunchtime I should eat. What is going to be healthy and give me the protein hit that I need? That's it! Then I don't think about food again until the next time I should eat.
Previously, I would have been "oh, breakfast was nice, what can I have as a mid morning snack? Oh, it's a bit early for that snack but if I just have a toffee now, then I can have a biscuit in a bit. Mmmm, that biscuit was nice, I wonder if I just have another one and then I can eat less lunch. Oh, it's nearly time for lunch (at 1130) what will I have?" Spend the next hour ruminating about what I'll have. Eat way more than I need at lunchtime. By 2pm I'd be debating what snack I could have and then thinking about what I could have "to power me through Pilates" (ffs!) after work and the whole time I was at Pilates I'd be fantasising about dinner!!!!! Day in day out constantly thinking about bloody food. Not to mention the many "oh, that was stressful, I'll just have a few squares of chocolate / cheese / cake" moments.
I swear I must have spent most of the day thinking about food!!!! Anyhow, I have had none of that for 9 weeks and I can't bear the thought of it coming back, so definitely not ready to think I can go it alone. Not to mention I've still got well over a stone still to go.
Loving all the NSV results! I'm definitely moving back into clothes that are a bit smaller.
Weigh in tomorrow morning but I'm pretty sure it's going to be 1lb this week for me.
Considering the Renpho scales as I'm trying hard not to lose muscle as I'm a gimmer.