Daily menu 3 - please come and write what you eat

[Blondeshavemorefun]

Thread 3

Welcome one and all

Thanks for all joining in on last thread And hello to anyone new

Seeing what others eat really helps me plus gives us all ideas

I seem to stick to same thing

To us all losing weight

[troppibambini]

Hi all
B- coffee
L-bacon, asparagus and mushroom omelette with baked beans
Banana
Greek yogurt with strawberries, raspberries and blueberries with meringue on top (1)
D- zesty chicken with veg and rice (2)
2 alpen light

[Blondeshavemorefun]

Was naughty last night. Scoffed 3 packets of ringos :( so 12 extra syns

B toast b ham egg beans toms

L chicken And veg risotto

T spag bol and salad

S crisps 4 bar 3

[JingleAndTonic]

That's not so bad, you can come back from that!

L - sweet potato and leek soup, ham and cheese roll (heb and hea, 0.5 syn for mayo) and an apple

T - fajita chicken pasta with lots of veggies thrown in (hea for cheese)

S - some strawberries and choc shot (0.5 syn) with a lotus biscuit crumbled over (2 syns)

going to try and make sure that's it for me today, unlike yesterday when i had a couple of chocolate digestives

[Blondeshavemorefun]

And ended up having batch pasta and sauce cheese leek ham 2.5 instead of risotto as forgot to take out the bloody freezer :(

[JingleAndTonic]

today is a new day, we can do it!

L - chilli and cheese toastie (hea and b)

T - chicken curry with rice and a couple of poppadoms (5 syns)

S - fruit and probably a biscuit or two if i'm being realistic but will try to keep it to the lotus ones as they're only 2 syns each

[troppibambini]

Weigh day for me today 2 off which I'm pleased with. I'm going to brave the supermarket later, I always find after a big shop tricky as there are too many naughty goodies in the house.

[JingleAndTonic]

well done @troppibambini! good luck on the shopping trip

[Blondeshavemorefun]

Well done @troppibambini

B toast b ham eggs beans

L salad

T chicken and veg risotto

[JingleAndTonic]

L - fried rice and some mayflower curry sauce (3 syns)

T - cajun beef goulash (using both hea)

S - 2x hi-fi bars (heb) and some fruit

decided to weigh myself this morning just to see and regretted it, hoping it's just a case of my body being in some sort of cycle and it will be better tomorrow 🤞🏻 did have a NSV though in that a pair of jeans that physically wouldn't do up in January now fit like a glove!

[Blondeshavemorefun]

Not a good result @JingleAndTonic?

B toast b ham eggs beans

L Quiche and salad

L sw meatballs (Ok) in TOM and veg sauce and pasta

S crisps 4 bar 3

[JingleAndTonic]

no definitely not, was up 3lbs!! probably not undeserved after the cheese fest but going to try and be extra good today anyway and hope for the best tomorrow lol

[Blondeshavemorefun]

I’m hoping for a loss. Been a good week and after sts last week due to I assume gin and cake for virtual hen do

Fingers crossed for us :)

[JingleAndTonic]

have put on 1.5lbs, not that surprised really as i did take the piss last weekend with all the wine, cheese and the takeaway going to be extra good this weekend and hope to be rid of the gain by next week!

B - peanut butter on toast (heb and 4 syns)

L - chicken and veg soup

T - breaded lemon sole (6 syns for breadcrumbs) with SW chips and mushy peas

S - apple and cheese (hea) and some more fruit

[Blondeshavemorefun]

And I’ve lost a lb That’s typical for me. A slow snail

Let’s be good for the week .....

[Blondeshavemorefun]

Sorry for gain :( but you know why. Like my gain of hen do

[Blondeshavemorefun]

B toast b eggs beans ham

L quiche and salad mayo lite 1

T chicken and veg stir fry

S bar 3

[JingleAndTonic]

a pound off is great! if you lost a pound a week for a year that would be 3 stone off, that's what I tell myself anyway!

L - bacon, egg, beans and cheese on toast (hea and 3syns as saving heb for tea)

T - having a bbq so a burger with mozzarella in the middle in a wholemeal bun (hea + b), a cajun chicken breast grill from sainsbos (1 syn) and a baked tattie

S - quavers and a hi-fi bar (7.5 syns)

not a lot of fruit and veg but it's the weekend so I'm just pleased with myself for staying within syns!

[Blondeshavemorefun]

Sounds lovely @JingleAndTonic

Must Get a bbq

B toast b ham eggs beans

L quiche salad beans mayo lite 2

T spag bol and veg and cheese a

S bar 3 crisps 7

I know a lb A week over a year is a good loss but a lb seems so slow when look on sw fb and people losing 3/4 a week

[ElsieBobo]

B: baked beans
L: frittata w potato, brocolli, courgette, feta
D: chicken w fajita seasoning, in wholemeal pita w salad and homemade tzatziki.

[JingleAndTonic]

B - toast with peanut butter and jam (14 syns)

L - fakeaway brunch wrap, ww wrap (heb), scrambled egg, cheese (hea), bacon and a sausage (4 syns)

T - mince and tatties (2.5 syns for gravy)

S - nectarine with some ff yoghurt and sugar free syrup

over my syns for today and was the same yesterday but i tend to keep below 10 syns during the week so hopefully it'll balance out!

[Blondeshavemorefun]

Haven’t had peanut butter for yonks. How many syns is it

B usual for me. Keeps me full Toast b ham eggs beans

L quiche and salad mayo lite 1

T chicken and veg pasta Cheese a

S bar 3 crisps 4

[JingleAndTonic]

4.5 syns for a tablespoon of peanut butter, not too bad really and i don't mind spending the syns on it as it's a healthy fat, and it's delicious

[Dk20]

Hi all
I'll follow for meal ideas if that's ok?
I re-joined SW on Friday after realising I'm the heaviest I've ever been.
Today I've had
B scrambled egg
L a SW pasta reciped
D steak, SW chips and egg

Hea is milk and havent had a Heb as I'm waiting for my new book to come out in the post to remind me what I can have!

[JingleAndTonic]

Happy Monday! Welcome @Dk20

L - chicken and veg soup with a cream cracker broken up and thrown in (2 syns), it's the best use of cream crackers, even better in cream of tomato soup

T - pizza made on a ww wrap (heb) with mozzarella cheese (hea), ham, peppers, onions and a bit of spinach with some sw chips/carrot chips and a bit of sweet chilli sauce (1.5 syns)

S - nectarine and strawberries with some choc shot (0.5 syn)

[Blondeshavemorefun]

Welcome @Dk20

B bacon eggs beans

L ham salad cheese a Sarnie b mayo 1 pepper apple Cucumber

T chilli con carne Cheese a

S bar 3 crisps 4