Slimming World weigh in and food diaries......

[calzone]

There are lots of SW posts which I love reading but was finding it difficult to remember where to post my weigh in and menus for the day.

Hope no one minds me doing this......

I am Calzone and I am 5ft 6'. I joined SW last week and weighed in at 14st 3lbs.
I am doing Dry January and think I have been pretty good this week with my food choices.....

Food today
B......fruit/tea with sk milk
L...2 bread, beans, 2 eggs
D....DH is doing Lebanese and promises it is SW friendly.

So, if you want to do the same.....post and share, otherwise this will be my SW experience.

Lost 3 pounds this week! slightly shocked as had chippy mid week but I was really good tbe rest of the week and lots of gym so must have done something right 2 and a half pounds until my 2 stone award, and I'm going to work hard this week to get it .

b: Eggs, bacon, 1 toast (3 s), skyr yoghurt (1.5s)
L: Salmon teriyake and rice.
D: SW chips, salmon, pork chop, salad. Handful of almonds. (hexB)
hexA in tea
Glass of wine (6s)

10.5 syns.

Brunch: Bacon (just the "eyes", DH took one for the team and had the "tails"), baked beans, omelette, mushrooms, tomatoes, HEB bread. 2 syns for clover light. Tassimo latte - 4 1/2 syns.
Snack: Apple, pear, HEA mini babybel lights
Dinner: Meatloaf (Waitrose Easy Cook) 4 syns, Pasta, tomato sauce. Handful of cherry tomatoes for 1/3 speed.

Will probably have a banana sliced in some f/f yoghurt for supper.

Syns total: 8 1/2.

Forgot how much I can eat on this plan, which is a good job because I really am an omnomnom-nivore

B: Overnights oats, fruit and egg muffin, cuppa with 1 sugar
L: Chicken salad, skinny latte (3.5 syns)
D: last nights leftovers, hi fi bar (3 syns)

Total syns- 8 (some mayo with salad- about a teaspoon)

Hello!!

I'm new! 15 weeks pregnant with my second child and still haven't lost the 3 stone baby weight from my first....who is nearly 4 :/ just had some pasta with cauliflower sauce and hexa cheese after reading about it on here. Absolutely delicious! Been back on SW for a couple of weeks after losing weight on it a few years ago and really enjoying it this time round.

Anyway..hello everyone

Hi mrsunders. I'm surprising myself by enjoying it too!

Going on hols next Sunday. Anyone got any advice for syn free or low syn meals when eating out?

Ooh, glad the cauliflower sauce has taken off!

'Twas me that posted it.

Well thank you! I ate it all then went straight to the shop to stock up on cauliflower!! Would be lovely with some bacon and mushrooms and cheese allowance stirred into pasta..mouth is watering!

Where you going on holiday kitty?

Make a macaroni cheese with it too. With stacks of veg and mozzarella on top. Yum.

B......eggs, beans, HEB Kingsmill thin

L.....minestrone soup
Mullerlight with watermelon and strawberries and pomegranate

D.....awesome dinner!
Made a butternut squash sauce by blitzing bns with garlic, chilli and thyme.
Mixed it with cooked pasta, tin chickpeas and a bag of rocket plus HEA Parmesan. Was delicious.

Mmmm sounds nice calzone. Used leftover butternut squash and pepper soup in risotto this evening. Was amazing!

Am going to Croatia mrsunders. Hoping for plenty of fish and salad type meals so I can use my syns on wine

Ooh Croatia, lovely!! Yes lots of lovely seafood available I've heard, would love to go! Good plan re syns for wine

I'm wondering if it's worth trying a sort of lasagne with it?

Treated myself to an Actifry today, jury still out, hubby not impressed but I think I'll like it when I've got some more recipes under me belt!

Oh I am having a hungry day!

B.....the biggest sw breakfast you have ever seen.....
3 sausages
2 eggs
2 bacon
2 hash browns (3s)
Tomatoes
Mushrooms
Baked beans

And I ate the whole damn lot.

Then I ate lunch.....

2 quorn burgers (1s)
Wrapped in lettuce and tomatoes
100g fries (4s)

Then I had overnight oats with stacks fruit and 35g oats.

What is for dinner?

Feel like absolute big hairy granddad pants today (I have ME and did a little too much yesterday).

Slept till midday

Brunch: 3 egg omelette, mushrooms, tomatoes, HEB toast (2 syns butter)
Mid afternoon snacklet: Chicken breast, cottage cheese, cherry tomatoes, HEA babybel cheeses
Dinner: Pork medallions, new potatoes, asparagus, courgette/onion/peppers/red onion.

Did a cheeky mid-week weigh on waking - it seems that I'm 2 lbs down since Thursday. I haven't stopped eating! I can't seem to recall why I stopped doing the plan a couple of years ago (yes I can, it was On-Offer-Magnums)

And for dinner.......

D.....Turkey stir fry with bean sprouts not noodles

Am off work today as DS is ill so am hoping I am just hungry cos I am at home. Summer holidays are gonna kill me!

Had 8 syns today.

Must stop eating now.

calzone, thats pretty impresive for only 8s!

b: fruit, yoghurt, 1tsp honey, (1s); boiled eggs, 1 toast
L: 1/2 roll, jalfrezi curry (4s) 1 tbs mango chutney (2 syns)
D: Cold roast beef, peas new potatoes, salad, yoghurt and strawbs
Sn: finger biscuit (1s) and 1/2 a choc digestive (2s)

milk in teas for hexA,

10 syns today

Fanny!!

1/2 a chocolate digestive??????

How did you do that?

I

Am going to start.....

A new thread......

Before I go to work......

calzone, I had to share with a little friend who told me "My do like dat bisc" how could I resist? Actually didnt mind, because I didnt like it very much (chocolate orange flavour. Why oh why do they mess with perfection??). off to find your new thread....

Hi Calzone, thank you for inviting me to this forum. I will hopefully with a little help get my head around Slimming World. :)

dogood! good to see you here, great place (above) for ideas, and we''ve started a new thread as this one is almost full....

come over here! and keep track of what you are eating - we can help!

I've got all my books in front of me and I've been at it for an hour trying to set myself a meal plans for next week. I'm going to start this diet on Friday when I've got my shopping in. If I've got this right could I have for example:-

Bfast: 2 Weetabix + milk from HA
Lunch: 2 400g h/meal bread (HB) 2 slice lean ham, tom & cuc, apple & nectarine
Dinner: jack pot, beans, strawberries with Muller yoghurt
Evening Apple, muller light yoghurt and a naught Options Belgium choc???

Also could I put 30g Asda 30% lighter cheese on my spud, don't know what the syns are for that?