Slimming World weigh in and food diaries......

[calzone]

There are lots of SW posts which I love reading but was finding it difficult to remember where to post my weigh in and menus for the day.

Hope no one minds me doing this......

I am Calzone and I am 5ft 6'. I joined SW last week and weighed in at 14st 3lbs.
I am doing Dry January and think I have been pretty good this week with my food choices.....

Food today
B......fruit/tea with sk milk
L...2 bread, beans, 2 eggs
D....DH is doing Lebanese and promises it is SW friendly.

So, if you want to do the same.....post and share, otherwise this will be my SW experience.

B: fruit, yoghurt, bacon sandwich (2 syns = HEB)
L: Sushi (3.5 syns)
D: Lasagne. umpteen syns. mince and pasta were free, but cheese sauce :(

This week is not going to plan, and I cant even go to meeting tomorrow as Ive got a load of interviews to do.

The cheese sauce may not be as bad as you think.
A jar is about 20 and home made not far off the same. You didn't eat the full batch. If its 10 Max I'd be surprised.

Can I join you all please?

I lost 2st on SW in 2013 before I became preganat with my DD (15 months). I wasn't at target but quite happy with how my body was starting to look. Unfortunately that weight has piled back on.

I rejoined group on 04/06/2015 and have lost 3lb so far. I weigh in on Thursday evenings.

My food diary for today...

Breakfast - 1 sachet Oats So Simple Multigrain Fruit Muesli (hexb) made with 140ml semi-skimmed milk (part hexa) and 1 tbsp Nutella (4)

Lunch - Mugshot Roast Chicken, Mullerlight Banana & Custard, Kiwi

Dinner - Beef stir fry (extra lean beef strips, Sharwoods Medium Egg Noodles, various stir fry vegetables, soy sauce, herbs and spices)

Total Weekly Syns - 4/70

Not bad...but not great.

Yesterday

Breakfast: Muller Light yogurt, 1 banana. 1 x flat white coffee
Lunch:Sushi.
To toast lady in the office who was retiring. 1 small glass of prosecco.
(Avoided the cake)
Dinner: Fine noodles, chicken, sweetcorn, onion, soy sauce, chicken stock, fry light. It's actually a Annabel Karmel recipe, so my daughter ate the same.

A few cups of tea throughout the day. 1 options hot chocolate.

Today.

VERY busy day at work, walking around up and downstairs for 8 hours showing people around at a university open day.

Breakfast: flat white.
Lunch: Sushi and a few of the free cheese sandwiches on the lunch buffet.
Evening: 3 bottles of Peroni . Slow cooker (Cooking from 7am) chicken curry - fry light, chicken, mushrooms, tinned toms, onion, schwartz slow cooker mix. Small side of basmati rice. 1 tbs mango chutney. Avoided nan bread.

Fanny.....why did you not try the syn free sauce I posted about!

I know I should, calzone, but this week has been just awful and Im resetting the clock from tomorrow - or maybe SUnday because we are having a picnic tomorrow!

This week I have been off plan because of family situation - foslings who are very underweight - distressingly so - and I'm trying to fatten them up - and some nights I just don't have the energy to cook for myself, so end up eating with them. Need to get some ready meals in and plan better. Also, my teen sons and teen FC seem to have stepped up their food consumption and there is nothing left in my fridge - again!

B.....Heb Kingsmill thin
2 eggs
Beans
3 Turkey rashers

Sn......melon pot

L.....jacket potato, beans, Mexican chicken, spinach
Frozen fruit

D....piri chicken, roasted potatoes, vegetables
Bowl fruit

Hi everyone well last night was weight in
And have a guess oh yes I lost 6lb am well chuffed I thought at first wasn't working for me but I guess it is and I would just like to say thanks to everyone for their support I know its not loads but its a start and am going to keep going although I had a treat today a small tray chips and just ate a pack of quavers but I will get straight back on track I can feel my trousers getting bit lose so am determined

That's fantastic Sara

Every week I go in and think that ive put on weight, every week ive lost

Hi Guys,
Had first way in yesterday and lost 8lb, I am chuffed with that, going for 5 next week :)
what's everyone eating in this rainy Saturday evening? ????

Well done Sarah!

Dh is making spaghetti vongole for dinner.
Ds has made a mahoosive salad with gherkins and pickled onions. Am gonna eat the lot!

B.....Turkey rashers, egg, beans, 2 hb (3) 3 sausages (free)

Need some speed foods.

Not had diet food.
Chilli prawn pasta, pork steak vegetables & chive sauce, hm melt in the middle choc pudd & mascapone icecream

Holdford - that's so brilliant, you must be dead chuffed

Well done on your losses ladies

Today has been a really strange food day... it started off well with my Oats So Simple Multigrain but have had a spoonful (or two ) of Nutella, Philadelphia on white bread, a pod out of my Graze box and some parsnips. Hmmmm... tomorrow needs to be better!

Great weight loss Sara and LouLou.

Had good food day:
B: scrambled eggs, low fat bacon and toast
L: leftover curry (no rice)
D: steak with pepper sauce veg and salad, meringue yoghurt and fruit
Syns: 1 for pep sauce, 1 for sugar, 4 for butter, 2.5 for meringue and 8 for wine.

If only I could avoid the wine!!

D....spaghetti vongole (2 syns for olives)
Salad
Bowl strawberries, melon, meringue (2.5) Mullerlight

Thanks all, scared now as I did all red or sp days so worried to go back to extra easy, just gonna go with the flow.......Sara, are you doing sp or ee?

B.....Kingsmill thin with ham, tomatoes and 2 poached eggs

L....Mexican chicken salad
Sushi (2s)

D.....awesome BBQ food
Piri piri chicken (1)
Corn on the cob
Salad
Savoury rice

2 Alpen lights (5)
French fries (3)

11 syns in total

Breakfast - porridge with milk from allowance.

Lunch - left over chicken casserole.

Dinner. - Steak with rice and green beans.

Syns. - 2 teaspoons of kids nutella plus 1.5 wines - 7 I think.

Inbetween- 2 satsumas plus 1/2 passion fruit.

Hi, I'm new to slimming world and just wondering would 2 normal weetabix count as my healthy extra option or would I have to syn them? Tia

Hi Trix

Yes. They would be your HEB.

Push off Steph

morning all! I have been off plan for days - today is a brand new day and I have 4 days to fix some of the damage before weigh in.

I am currently eating the most delicious chicken, vegetable pasta bake which has a creamy garlicky sauce and is completely Syn free.

#sohappy