Slimming World weigh in and food diaries......

[calzone]

There are lots of SW posts which I love reading but was finding it difficult to remember where to post my weigh in and menus for the day.

Hope no one minds me doing this......

I am Calzone and I am 5ft 6'. I joined SW last week and weighed in at 14st 3lbs.
I am doing Dry January and think I have been pretty good this week with my food choices.....

Food today
B......fruit/tea with sk milk
L...2 bread, beans, 2 eggs
D....DH is doing Lebanese and promises it is SW friendly.

So, if you want to do the same.....post and share, otherwise this will be my SW experience.

B: Bacon, eggs, potato, tomato, beans
L: Ham, salad, cheese (2s) tomato, couscous (2s). Half bread roll (3s)
D: Risotto, (cheese hex A ) breaded chicken (hexB). Tomato and mozzerella (3s) with drizzle of oil (2s)

12s. May have a glass of wine also.

Am not really on it this week.

B.....banana

L.....Kingsmill thin with Turkey rashers and egg

D....watermelon and feta salad with couscous and mint
Pulled lamb with crushed new potatoes

Wine
Bites tiramisu

Maybe I haven't been too bad.

What are your meal plans for this week?
I am having chicken and sage skewers with oven chips and salad tomorrow.

Ooh that sounds nice calzone!

Going to do a big roast ham for dinner today so I can use the leftovers for ham salads and pea and ham soup.

Need to think of dinners now.

sounds yummy Cal.

S: Roast Pork and trimmings. Sugarfree jelly and fruit.
M: Sausages and mash (LmcCartney freebies for me)
T: Salmon, new potatoes, veg
W: wedges, sizzle steaks
T: Pasta bake.
F: Chicken skewers with rice and veg.

I have to share this amazing recipe with you.....

Cauliflower Sauce

Which can be used as a white sauce anywhere.
Tis awesome!

So,
Boil cauliflower florets in vegetable stock.
Separate pan fry chopped garlic in fry light.
Place cauliflower in jug with garlic and some vegetable stock and blitz. Season. Add cheese as HEA.

Pour over cooked pasta
Lasagne sauce
Macaroni cheese

That cauliflower sauce sounds dead tasty!

B - 2 nimble, beans, 2 eggs, tomatoes
L - potatoes in Rosemary, SW bolognaise, banana
D - potato, cottage cheese, swede, cabbage, tomatoes

Snack - 3 Babybel lights

Syns - solero mojito, french fry crisps, red wine (13)

Mmmmm that sounds delicious calzone.

Am going to be struggling this week- have a meal out to say farewell to our 6th form students on Wednesday and DHs birthday on Saturday- he wants to go out for a meal and nice wine

Going to have to be syn free apart from that from tomorrow. But tonight I am having a meringue anyway

B: Bacon, potatoes, eggs, tomato. Breadroll (hexB)
L: Bread (4 s) smoked salmon, 1/2 tub philly light (1.2 s) cucumber and salad. mullerlight.
D: Brazillian BBQ steak (++ spicy!!) Wedges and veg. 3 babybel light (hex A)
Sn: Apple, peach, pear.

Hi Lovely Ladies,
I am one of those, a forum reader but not a poster! However, this time I am determined to succeed so I thought that may be easier with your help!
5 years ago, I lost 3 stone on slimming world and I looked and felt amazing, however on rejoining Sw on Friday, i have put it all back on + another 2stone since my dad died in November. I am horrified but 100% determined....... Am following red and green as that is what worked for me before. Come on ladies, words of encouragement please!

B: Toast, Ham, 1 x Laughing cow light
L: Ryvita x 2, 1 x laughing cow light, ham, Apple
S: Gammon, cauliflower, butternut squash, mange tout, carrot

Snack - 1 x Special K bar (5 Syns)

Does this look ok? (Just realised how much ham I had today lol)

Hi Lou Lou

Good luck. I've just done one week myself. Lost 5lbs the first week so happy with that.

What is red and green?

Red and green are old style SW plan.

Today
B: Overnight oats (HE B) with lots of fruit
L: Pesto pasta (3.5 syns) and a superfree salad
D: LM Mushroom & Spinach Burger (1.5 syns) and veg
Snacks: Velvet Crunch (4.5 syns) Fruit salad
Total syns = 9.5

Been really naughty with my eating last week but really good with my workouts :) This week I'm on my periods so no energy to work out but will be eating like a good girl. My fridge is stocked with lots of fruit and veg so I don't end up at McD's like last week!

Hi does anyone know if there are any sins in asda vegetable sausage please

Is it any of these: www.minimins.com/syn-values/144670-asda-meat-free-range.html

Hi shehasawildheart I don't think its any of them on the packet it says new vegetarian 6 vegetable sausages seasond bangers made up of a tasty blend of veg I bought them in the freezer parts in asda only £1
Maybe cos they are new there is no post I have had a good look on here and cant find them im not sure which other bangers to buy

2.5 syns I think sara.

Today was challenging. Trying to keep to 1 carb portion a day.

B- Muller & strawberries
L- salad, 20g cheese & boiled egg
D- cottage pie, green beans & carrots.
S- peach.
No b choice yet. Sounds like old red plan.

Evening all :)
Still trying to get to grips with this and keep forgetting my password!
B: Toast, Ham, Laughing cow light
L: Apple and some left over Gammon
D: Chicken, lettuce, peppers, Sw chips
Sins: marg (1/2) Mayo (2)
Hea: milk for tea

B: Scrambled eggs and smoked salmon
L: leftover brazilian steak, wedges, salad, mullerlight.
D: Linda McCartney sausages, new potatoes, peas, carrots, brocolli. Gravy. (2s)

Sn: apple, pear,

Now my syns....a chocolate crispie cake made by the kids! I estimate 1/2 portion of rice crispies (2.5s), and 12g of chocolate. (3.5s) - so 6 syns?

8 syns today.

Hi All,

Looking for some motivation with the Slimming World healthy eating plan. Since having my daughter who is now 4, I have been a ranged between 10st 4lbs (post pregnancy) to 8st 10lbs, my lightest last November. I am 5ft 2inches. If I don't watch my diet, the weight creeps on.

Most recently I have been a steady 9st 5lbs. I joined in the gym in April and was doing 3 exercise classes a week and following the SW plan (at home) but the scales stayed at 9st 5lbs! I got disheartened, had a busy few weeks, didn't go to the gym and could feel the weight creeping back, as I am small it shows quickly! Over the last three weeks I have been doing classes 3 times a week at the gym. I lost 2lbs in the first week and 3lbs in the 2nd week leaving me bang on 9st (weighed myself Sat).

I want to make sure I carry on, I don't just want to lose the weight I really want to get toned. I work full time so have to fit in classes on a Sunday morning and two in the evening throughout the week. I seem to get stuck at this weight, my goal weight is 8 stone 5. I enjoy ready everyone's tips and stories. It keeps me motivated!

God, today was hard. Overly hungry, gappy feeling.

B - 2 nimble, beans, banana, yoghurt
L - banana, french fry crisp, 4 diet rich tea
D - potato/swede, salmon, cabbage, yoghurt, satsuma

Hex b - the 2 nimble HexA - 3 Babybel lights

10 syns

Food diary for today.

Breakfast: 2 Poached eggs on 1 slice of nimble bread. 1 x apple. (HEB)

Lunch: Small salmon sushi from Tesco. 1 x banana.

Around 4pm: 1 slice nimble bread (HEB). Half a can of baked beans.

Dinner: Salmon fillet topped with chilli flakes, soy sauce, 1 tsp of honey, broccoli and a jacket potato.

Milk for tea (HEA)

SYNS
2 syns for Half Spoon sugar in teas
2 syns for Options Hot Chocolate.
1 syn - honey on salmon
Not entirely sure of the syns in sushi. I have looked online and believe it is approx (2.5).

If any of these syns are wrong, please feel free to correct me!

B.....overnight oats

L....leftovers of pasta with cauliflower , salad

D.....4 quorn nuggets, sweet potato wedges, sweet corn

No syns.