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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

DH has told me I should make some friends

213 replies

BrainItch · 27/10/2025 08:58

My DH and I have been hitting a bumpy patch of late. I do love him and he is my life partner but he’s told me to go make some friends and this has made me feel upset as it’s much harder in reality.

We both work full time, domestically he pulls his weight however we have different ideas on the standard of living we are comfortable with. his is much lower than mine, so he puts himself under extra pressure to meet my standard - even though I am not nagging at him at all. Generally my higher standards are a ‘me’ problem - if I want a job done for my own peace of mind I will just do it myself. I am a home person, happy to just be in my lovely house.

We have high outgoings due to our mortgage so we don’t have much extra cash to go do special fun things with, so a lot of our activities are either indoors or freebies outside such as an outdoor physical activity. I don’t mind this - I grew up very poor as a child and young adult so I am not well travelled and very much make the best of what you have got. Plus I like being outside and being active. I exercise regularly for my mental and physical health. DH does not do any exercise.

I am a manager at work so I do not have barely any real friends from the workplace I would or can socialise with. It’s just the nature of my role, you can’t be friends with the people you manage. I have a high pressure job and it’s not entertaining dinner party chat, it is public service so can be depressing/negative/political. I tend to not talk to DH about work at all as he finds it ‘draining’.

DH has loads of friends, mostly from school and he sees and talks to them all the time, plus friends at work he hangs out with.

I have one close friend who I have known since school and I don’t see her that much as she is very busy. She works in a similar sector to me and also likes running so we have things in common.

Most of my other friendships or acquaintances fell away when I had children. Your kids aren’t very interesting to other people and I am not much of a party animal so people stopped inviting me out on boozy events. It then became hard to make new friends and now I virtually have none. Our kids are older now so I’m not longer friends with the other parents as no one stays in touch.

DH appears to find my topics of conversation frustrating. He doesn’t exercise so we have nothing in common there when I am talking about a PB, plus he finds my line of work depressing to hear about. I got very upset about this and his suggestion is to make new friends. I understand the concept but how do I do this?

I’m at work all day with people I can’t be friends with. I do go to exercise classes during the week and people are friendly and I smile and chit chat but I don’t think they are looking for new friends? I think I have just got used to not really having many friends and the idea is quite daunting and overwhelming

OP posts:
BrainItch · 29/10/2025 12:01

Thank you for all the advice it’s helped SO MUCH. I feel much less angry and upset getting it all out of my mind and relating to other like minded people was great as well. I feel more confident about joining a running club now too. I also found this very helpful to format my thoughts - like someone said, nothing is invalidated just because of him.

We have had a long chat and this time he didn’t try to push it back all onto me and he did listen

We had a long discussion about things that make us happy/bring joy (as I listed in my posts) and I asked him what he enjoys in life and he said he often felt flat and found it hard to relate to the things I ‘get excited about’. I said I understood he found it hard to relate to them and I’m not asking him to feel the same way, just not diminish them or make me feel silly, or act like they don’t matter because if he loves me, he would see they matter TO ME. He said he understood better now how that might look to me.

We also established that when I don’t get any feedback from him in these situations I will over compensate - for example, if I’m hyped up and enjoying myself while we are together, and turn to him to see his reaction, only to get no feedback just a blank face or not much verbal acknowledgement it can make me keep trying harder to connect with him. So I talk more, I ramp it up to try to get him in the mood or get some form of connection with him. This leads me to talking AT him to get some kind of feedback and try to engage him in a 2 way conversation or I will retreat feeling shit and upset.

I asked if he could I speak up more in general, I am often asking him for his thoughts or opinion and I get a ‘I don’t mind’ response which isn’t much to work with. I explained an I don’t mind reply is actually quite stressful for me as I am trying to find something I think he would like and then sometimes get it wrong.

He doesn’t really like talking all that much but he said he would try to work on being more communicative and I said I would work on stepping back from trying to get a reaction from him. He said his communication wasn’t the best but he did want to work things out and suggested we spend more quality time together.

Anyone want to join a mumsnet thread with me about the sheer enjoyment of simple pleasures in life of the colour of the sky, the smell of baking bread and crunchy leaves?

OP posts:
YumYa · 29/10/2025 13:05

@BrainItch yes start your new thread it sounds cosy 🙂

Rosiedayss · 29/10/2025 13:15

Well done for being clear to him.
He sounds an utterly miserable critical man that is a joy sucker OP.
Be careful of that.
He's a misery and a poor communicator and his go to was to denigrate you and your contentment.

Be wary. It reads to me like he is seriously punching.

Disturbia81 · 29/10/2025 13:44

BrainItch · 29/10/2025 12:01

Thank you for all the advice it’s helped SO MUCH. I feel much less angry and upset getting it all out of my mind and relating to other like minded people was great as well. I feel more confident about joining a running club now too. I also found this very helpful to format my thoughts - like someone said, nothing is invalidated just because of him.

We have had a long chat and this time he didn’t try to push it back all onto me and he did listen

We had a long discussion about things that make us happy/bring joy (as I listed in my posts) and I asked him what he enjoys in life and he said he often felt flat and found it hard to relate to the things I ‘get excited about’. I said I understood he found it hard to relate to them and I’m not asking him to feel the same way, just not diminish them or make me feel silly, or act like they don’t matter because if he loves me, he would see they matter TO ME. He said he understood better now how that might look to me.

We also established that when I don’t get any feedback from him in these situations I will over compensate - for example, if I’m hyped up and enjoying myself while we are together, and turn to him to see his reaction, only to get no feedback just a blank face or not much verbal acknowledgement it can make me keep trying harder to connect with him. So I talk more, I ramp it up to try to get him in the mood or get some form of connection with him. This leads me to talking AT him to get some kind of feedback and try to engage him in a 2 way conversation or I will retreat feeling shit and upset.

I asked if he could I speak up more in general, I am often asking him for his thoughts or opinion and I get a ‘I don’t mind’ response which isn’t much to work with. I explained an I don’t mind reply is actually quite stressful for me as I am trying to find something I think he would like and then sometimes get it wrong.

He doesn’t really like talking all that much but he said he would try to work on being more communicative and I said I would work on stepping back from trying to get a reaction from him. He said his communication wasn’t the best but he did want to work things out and suggested we spend more quality time together.

Anyone want to join a mumsnet thread with me about the sheer enjoyment of simple pleasures in life of the colour of the sky, the smell of baking bread and crunchy leaves?

You sound really incompatible.

BrainItch · 29/10/2025 15:05

On the topic of us being compatible - this was not always the dynamic we had. He wasn’t like this. I think he’s low level depressed and he’s in denial about it. I’m not the type of partner to down tools at the first hurdle but I need him to take charge of his own life. I can only live mine not his for him. I did see a side of him that I don’t like, that’s lashing out at me because he feels shitty but he has been there for me during hard times so I will be open minded. I’m not going to tolerate this anymore though I do have a limit.

I think because he’s semi functional with the depression he sees it as something he just has to learn to live with, but it’s not a nice way to live. I think he has to realise he’s missing out on life.

I know some people are just quite flat generally and that’s their personality, but this has got worse very gradually over time. I think it’s a chemical imbalance could be managed with a very low level dose of antidepressants. He has all the symptoms of clinical depression including aches and pains.

OP posts:
SapphireSeptember · 29/10/2025 16:22

@BrainItch I love the colours of the sky and pretty leaves in autumn, I'll join your thread. 😊

cestlavielife · 29/10/2025 16:26

Well he needs to go to gp and get diagnosed. Urge him to go. But if he wont consider your options

OP posts:
SemiRetiredLoveGoddeess · 29/10/2025 20:56

Get a new husband..He doesn't sound very caring or compatible for that matter.

LittleMyLabyrinth · 29/10/2025 21:09

BrainItch · 29/10/2025 15:05

On the topic of us being compatible - this was not always the dynamic we had. He wasn’t like this. I think he’s low level depressed and he’s in denial about it. I’m not the type of partner to down tools at the first hurdle but I need him to take charge of his own life. I can only live mine not his for him. I did see a side of him that I don’t like, that’s lashing out at me because he feels shitty but he has been there for me during hard times so I will be open minded. I’m not going to tolerate this anymore though I do have a limit.

I think because he’s semi functional with the depression he sees it as something he just has to learn to live with, but it’s not a nice way to live. I think he has to realise he’s missing out on life.

I know some people are just quite flat generally and that’s their personality, but this has got worse very gradually over time. I think it’s a chemical imbalance could be managed with a very low level dose of antidepressants. He has all the symptoms of clinical depression including aches and pains.

Edited

You sound very similar to myself and my partner tbh. When we met we were more similar but he gradually became more depressed and negative. He mostly hides in his room. He and I are both probably autistic and he probably has adhd as well. He was meant to get a diagnosis and therapy but he refuses. Meanwhile I have depression and anxiety as well but I still have a core of myself that feels true joy in a song, a painting, humanity, nature, so many things. I don't believe he does experience joy, or complex emotions at all. He has acted as though me experiencing joy in things was silly or childish. It used to bother me and crush my spirit, but no more. I just don't share that part of myself with him anymore.I am quite secure in myself, I like myself, I think I am great company and I love my interests and worldview. So I'm unapologetically myself now. Very much looking forward to your new joy thread!

BrainItch · 29/10/2025 22:05

He’s decided he will go to the doctor and have some blood tests. It’s a start

OP posts:
Cornishclio · 29/10/2025 23:34

it sounds like your DH has knocked your confidence unsurprisingly if he doesn’t want to listen to you and calls you boring. If you are otherwise happy with your life I wouldn’t go trying to make new friends unless it is for you and it would make you happy. Joining a club may help you find new friends or an evening class or you could explore therapy if only to understand that the way your DH talks to you is not ok and help regain some self esteem.

Ashwapanda · 01/11/2025 14:01

Hi OP, just to say I'm really glad you've been able to speak to your DH and perhaps get to the bottom of why he said this to you. I'm also really glad he's going to have some tests done. I just wanted to say your life sounds perfectly nice and full to me. And the finding joy thread is a great idea! One thing I did think, which is also something I've experienced, is that he has more or less stopped you talking about what you do every day as a topic of conversation. It's really hard when you're trying to find conversation topics but your brain is going "mustn't talk about xx" and it can lead (me anyway) to wittering on about things that probably aren't that interesting. Not sure if this applies to you but thought I'd share. Good luck with it all anyway!

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