Revenge body anyone?

[FuckItPassMeTheWine]

So basically I experienced missed miscarriage, got cheated on, emotionally abused and dumped by my ex three months ago. I felt destroyed , literally broken for the first month but now I am starting to feel stronger (thanks to the supportive people on mumsnet who commented on my threads) . Trouble is I’ve been comfort eating since the break up and have put on 3 stone. 😱
I am always usually in good shape and have competed before.

Anyways long story short I’m goIng to start training again from Monday, with the aim to get my six pack back! I thought it would be nice if maybe others wanted to achieve a revenge body then I could help you with diet/ training and we can all support each other and get in shape for the festive season (Christmas party dresses ahoy) . I am not going to charge anyone for this obviously (before anyone starts to think of this as a plug for Personal training , I don’t do it for a living ). 😬

Oh your before pic is amazing! How tall are you? Please post your diet for inspiration!

I'm assuming if I can't manage 20 minutes faster cardio initially, then whatever I can manage will have some benefit at least, while I build up my stamina smile @anunseemlylovefordustin yes! For sure! Even if it’s just 5 mins to start with , then build up to 10 and so on . You can do it ☺️ Xx

@TinaMinion I’m 5’6 , in that picture I weigh 60kg at the moment I have a lot of fluff I’ll be defo posting my diet so you guys can get an idea of what I eat . Then you can adapt it as you see fit ☺️ Xx

I am currently 20 weeks pregnant so can't join in even though I would love to!! Would like to keep tabs so I can get motivated once bump is born. I am already piling on the pounds 🙈

Can I join, had a hysterectomy two days ago and the disease I had caused a two stone weight gain. I think I've lost a fair bit due to my very swollen uterus being removed and I have to be careful re exercise but am desperate to have my figure back!

It's revenge on my uterus!

All are welcome @gttia ☺️ Take doctor’s advice though in terms of when returning to physical activity , wishing you a speedy recovery lovely . I’ll be posting my diet up now so maybe start with that first xx

Ok so here are the screen shots taken from my fitness pal app for breakfast , lunch and dinner.

The oats I have with skimmed milk.
The phd whey is a protein shake , you can use any protein shakes you want just check out the carbs/sugars in them. Alternatively you don’t have to have shakes if you don’t want . It’s completed your choice , just sharing my diet for anyone who’s interested.

The chicken in mushroom sauce with baby potatoes is a Tesco’s microwave meal i do usually love to cook but with work and it just being myself now I find these really easy and fairly cheap. Again this is just to give you guys an idea and you don’t need to follow it , you can you do your own alternatives , just be mindful of the calorie count hope this helps. It adds up to 1502 Calories xxx

Thanks for your start. I meant to say I am very sorry to hear of your mc. I also had one between my two kids so understand how devastating it is and also good riddance of the bf. You deserve much more and better than him. I am 5'4 and 78kg and looking to lose at least 20kg. Before the kids I was 54kg but three pregnancies back to back wasn't very kind to my body! How long do you think it will take you to lose the weight? I am hoping to get to goal by May next year when my daughter will be one. Can then start ttc for number 3

Stat not start!

I'd love to join in to get in shape for xmas. I was doing great with exercise until the heatwave this summer and I've lost my way and can't get my mojo back. This thread seems really inspiring.

@TinaMinion aw thank you so much for your kind words 💛 and I’m sorry to hear about your Mc , it’s a hurt I never experienced before and I know you understand that feeling too

In terms of the weight loss , if I stick to the diet and fasted cardio then 2-3 months ought to do it easily . I think you’ll be able to pull off your goal easily too with the time frames you have in mind xx

@OohOohMrPeevly glad to have you on board lovely ! ☺️ Xx

This is a great idea - I’m totally in!!

DH and I are splitting up and im move out with DD miles away to be closer to her school - terrified!

I won’t have a bike but can I go for a quick 20 minute run instead? Am 58kg would love to get to 50

Could you post a photo of you now? Please :)

Great to be on board! Sorry if you've already said, but what's fasted cardio please?

I love this post!! Thank you lovely! I went through a horrendous breakup last year and I also comfort ate and gained 2 stone! I hate having to do it all over again now.

I've eased myself back into it this week by walking loads and taking note of calories (not macros) but next week I will start consuming 120G of protein again and light weights. I'm going away for two weeks in December on an all inclusive and then it's Christmas so I want to lose at least a stone before then! Lets do this girls [green]

Me! I turn 50 next February and would love to lose 5kg and be fitter and more toned by then.

@JemmimaJ sure I’ll post my now pic over the weekend in readiness for the Monday start ☺️Xx

@OohOohMrPeevly fasted cardio is doing cardio before you’ve eaten your breakfast . This way your body has no choice but to directly burn fat for the energy (instead of using the breakfast as it’s energy) ☺️ Xx

@emmasugar you’re going to look incredible for your hols , I’m sure it it 😬 xx

The pic you posted is insane. Wow!

I'll join you. I have a stone to get off, currently consuming 1200-1300 calories a day.

Watching with interest!!

@3littlesandme aw thank you so much ! I’ll be posting my workouts so it’ll be great if you start seeing results ☺️Xx

@MacavityTheDentistsCat You will look amazing I’m sure of it 😬 xx

@FuckItPassMeTheWine I'd love to know how to achieve a flat tum. I was a size 6 pre kids, ideally I'd like to be a comfortable 10 now.

I won't be joining you this time, I'm not mentally there yet with 2 small DC but I achieved a hell of a revenge body after a break up once and caught the asshole ex mouth open staring at me on a night out.

Best.feeling.ever!

Good luck ladies 💪

Thanks. Im curious though, why do you want a "revenge body" when you clearly had an amazing body when he cheated on you etc and You put the 3 stone on after you split up.

Count me in please, going through a shitty split at present and need the distraction