Revenge body anyone?

[FuckItPassMeTheWine]

So basically I experienced missed miscarriage, got cheated on, emotionally abused and dumped by my ex three months ago. I felt destroyed , literally broken for the first month but now I am starting to feel stronger (thanks to the supportive people on mumsnet who commented on my threads) . Trouble is I’ve been comfort eating since the break up and have put on 3 stone. 😱
I am always usually in good shape and have competed before.

Anyways long story short I’m goIng to start training again from Monday, with the aim to get my six pack back! I thought it would be nice if maybe others wanted to achieve a revenge body then I could help you with diet/ training and we can all support each other and get in shape for the festive season (Christmas party dresses ahoy) . I am not going to charge anyone for this obviously (before anyone starts to think of this as a plug for Personal training , I don’t do it for a living ). 😬

@legocardsagain that’s brilliant!

Fasted cardio done and I’m feeling great. I haven’t had time to do much in the evenings this week- just 20 mins or so of targeted exercises- but I feel like that’s better than nothing.

Have a great Friday everyone 😊

@TheGonnagle that’s fab re: the swimming !and I love that the jeans fit again ☺️ Amazing work xx
@JustMe10 if you’re legs are aching it’s definately been a good work out. Your muscles ache when the the fibres have small-scale damage (microtrauma) to the muscle fibres. The body then builds the muscle back stronger so that it’s “prepared for next time” this is essentially how muscle develops and you get that toned look , so well done! 😬xx
@Applesandoranges1 morning lovely , you managed your fasted cardio today? Xx
@Dontfeellikeamillenial aww thank you so much and welcome to thread ☺️Xx
@legocardsagain this is so good! I’m really really so pleased for you. Your consistency has payed off ! Love hearing things like that, you’ve made my day ! Xx

@TastelesslyDone well done on your 10k ! That’s brilliant ! How’s your diet lovely? Xx
@Diana01 welcome to the thread ☺️Xx
@Mousella well done on completing your fasted cardio , you’re smashing it!!! Xx

@FuckItPassMeTheWine no pain no gain I suppose lol!
Off to do my fasted cardio cos I'm starving this morning!

Just done my fasted cardio for the day 😬 having a rest this evening as all my muscles are aching but I’ll be doing back tomorrow so I’ll be posting the work out here today . My word app has started to work again (yay) . I hadn’t done the software update on my phone for like 6 months , hence it not working 😂😂xx

@JustMe10 exactly , that saying is true when it comes to working out 😂😂 xx

Fasted cardio done, feeling good and strong today. Well done everyone x

@Studentnurse1981 welcome to the thread , and we all are. ☺️ Xx

@Applesandoranges1 nice work lovely ☺️ Xx

I'm now two weeks nearly after my operation. We've booked a break away in four weeks, can I lose near a stone? I can't exercise so it's all about the food and short walks. Help!!

The pain is still there, and worse when I exercise. I've been taking pain meds 20mins before exercise so that I can get through it.

Today I managed a fasted exercise, I took half my meds with water, exercised, then took the other half with breakfast.

Is it ok to eat straight after fasted exercise? Or should we leave a bit for our bodies to keep burning fat reserves? How long for?

@legocardsagain glad you’re preserving with the cardio and defo ok to eat straight after. well done xx
@gttia what op did you have? I think speak to your doc first about doing a diet as your body needs nutrition to recover and if you do a calorie deficit , you may hinder your recovery lovely xx

I had a hysterectomy, I see my gp inn Monday for a two week review so will def ask him xx

Thanks @FuckItPassMeTheWine

Can I ask what exercise you would recommend for lower back pain. It's been about 3 years now, I have nothing wrong with it apparently I feel like I need to do something to try and strengthen the muscles but not sure what! Thank you so much for all you help on this thread.

@FuckItPassMeTheWine if I did a 20 minute youtube cardio from popsugar first thing will this be ok? Two babies so no chance of me going out running or gym or anything x

@legocardsagain hello! Yes do some light exercise to try stengthen your back but only do what you can feel you can manage , if you feel “sharp pain” then stop , a dull ache is more your muscles working , in posting the home back workout now xx
@Move2WY sounds great ! I’ve also posted some home workouts so maybe have a go at those when you get time xx

Gym back work out attached xx

Home back work out xx

Ohhhh can I join in too? Lost a lot of weight when hubby left, but its all going on again lol

Hi I’ve recently lost a couple of stone and have just started taking the dog for a fast walk twice a day. We are up to 15 mins fast walking now

Need to lose another couple of stone and love the idea of your home workouts . I shall be starting Monday

Morning everyone. What a fantastic thread. Super inspiring. I'm definitely following. I'm always in the gym but then my downfall is the eating. I'm happy with my body at 43 years old but always room for improvement as well as picking up fantastic tips.

Morning all! I’ve just completed my fasted cardio , feeling strong 😬💛 xx
@WeeWheels72 hiya , of course you can join us , welcome to the thread ☺️ Xx
@AllTheChocolateMice happy to help have you got some resistance bands at home , they’re really fab and cheap , they also help to add a little more intensity to home work outs . You can get them on amazon /eBay. Welcome to the thread! xx
@Handbag101 morning 💛 and welcome to the thread lovely , hope you find it useful xx

Thankyou! No I haven’t, I’ll have a look on amazon for some now

Oh dear. Major fail. I managed to do cardio again today, but have had a major fail on food. Chicken nuggets and chip + bread and butter pudding. I feel sick. . Bleurgh.