Revenge body anyone?

[FuckItPassMeTheWine]

So basically I experienced missed miscarriage, got cheated on, emotionally abused and dumped by my ex three months ago. I felt destroyed , literally broken for the first month but now I am starting to feel stronger (thanks to the supportive people on mumsnet who commented on my threads) . Trouble is I’ve been comfort eating since the break up and have put on 3 stone. 😱
I am always usually in good shape and have competed before.

Anyways long story short I’m goIng to start training again from Monday, with the aim to get my six pack back! I thought it would be nice if maybe others wanted to achieve a revenge body then I could help you with diet/ training and we can all support each other and get in shape for the festive season (Christmas party dresses ahoy) . I am not going to charge anyone for this obviously (before anyone starts to think of this as a plug for Personal training , I don’t do it for a living ). 😬

@CanaryWharf @Fairydust26 sugar cravings I address with a protein shake , phd strawberry is lovely but there are lots of other brands that also taste good xx

@Mai5x yes that is expensive , maybe try the home workouts then if you feel like you’re being consistent and it would be money used then join? Xx

@shggg245 have you asked anyone to watch your form when you squat? Maybe get someone to film your squat technique as you may have it slightly off ? If it’s not that then are loading it with too much weight ? Does lowering the weight ease the groin pain? Also are you stretching in your warm up? Xx

@Phwooooar welcome to the thread lovely 💛 and good going on the CrossFit !! Xx

Could def do more stretches beforehand. Suspect my legs are too wide as I'm new to smith machine squats. Thanks I'm gonna follow ur program. X

@shggg245 yes try practising all different types of form with no weight to figure out what feels right with you , then add the weight xx

Attached core work out for the gym home work out to follow xx

Core home workout attached xx

@FuckItPassMeTheWine need this more than ever today. I've had such a bad day yesterday, I had a migraine so we ordered food in.
Looking forward to try these at home

@3littlesandme glad to help hope you’re migraine has fully cleared up , I used to get them for days , not so much now though xx

@FuckItPassMeTheWine just came across this thread absolutely love it!

Sorry if you have already been asked this but will the core workout help with tightening up excess skin?
I need to lose about a stone since having DS but from how big I got I have so much excess skin on my stomach and don't know how to get rid of it, any help would be really appreciated

@JustMe10 welcome to thread , doing weights with cardio will definitely ensure you have a less amount of excess skin then if you were to just diet and do cardio. Xx

@FuckItPassMeTheWine thank you so much!
Seeing this thread has gave me much needed motivation and inspiration to get rid of the mum tum and a bit of a revenge bod as well xx

I bought some medjool dates today to eat instead of my usual chocolate fix. I've had two so far and it seems to have worked :)

Hi all,
I did a fasted 20 min jog this morning so really pleased with that but haven’t done a workout.
Is the plan a 20 min cardio 5-6 days a week and then a targeted weights work out -but how often?Arms/legs/core at least once a week each or more???
Going to quickly do some squats pre bed!
Thanks again OP

Ah thanks for the at home core workout! I'll do this tomorrow morning when I wake up!

Good morning all.

@FuckItPassMeTheWine great idea for a positive uplifting thread.

I’m usually a gym bunny, but have lost a lot of motivation lately, as well as confidence..
Drawn out separation and divorce is taking its toll. So a much needed push to get me feeling physically better at least, is very welcome.

I also drink more than I should lately, so that needs work too.

Right then, I am off to gym once I do school run. May even do some squats!!

I'm struggling guys! I've been walking a lot and it's affected my milk supply (along with stress) need to learn how to cut back on food also

Been lurking since this thread went up and am now on Day 4... just wanted to say thank you so much for starting this @FuckItPassMeTheWine.

I came out of a bad relationship at the start of the year and have had a period of dating which was fun to begin with, but now I’ve got in to a situation where I’ve fallen for someone who just isn’t that in to me and I need to shake myself out of it. This thread is really helping give me focus on myself, not him! And I feel great after the fasted cardio sessions! 😊

Yeah me, I'm old and fat but I'm working it. I'm going to be the best ever

This thread actually motivates me so much haha.

I've done my 25 squats this morning and the at home ab work out, all three sets. Feeling a lot better this morning!x

Hope I’m not too late to the party! Just waiting for my healthy food shop to be delivered then going to aim for a 20k step walk today if the weather allows. Been almost 3 years since I had my DD and desperately need to shift 2 stone still. Lost 4 so far though! I was 8.5 before I got pregnant and around 15 stone after I gave birth

Did another 20 min fasted cardio yippee this morning - no workouts though

I’ve got a bad cough and cold so not been able to do much.
Keep going everyone!

@Applesandoranges1 dates are such a good idea! Xx
@Bosabosa exactly the plan is aim for twenty mins fasted cardio and then do a weighted session in the afternoon or whenever you can fit it in to address arms / legs / core/ shoulders/ chest . I’ll be posting a shoulder workout later xx
@Mai5x well done on the ab workout and the squats ! xx
@Monestasi welcome to the thread lovely 💛 xx
@Mousella aww I’m so glad you’re finding the thread useful ☺️ Xx
@madcatladyforever that’s the spirit! ☺️💛xx

@Breezebutter welcome to the thread 😬💛xx
@Ooglies hope your cold gets better soon! Xx

Just done my abs workout and completed my fasted cardio this morning , hope everyone has had a good day ! 😅xx

@gimeallthecake have you spoken to your doctor regarding your issues ? I’d hold off doing the fasted cardio and weights until you’ve spoken to him/her about it tbh lovely xx

Motivated by this thread I had a personal trainer come round and show me a work out I can do at home. I've also signed up to a weekly aerobics class.

Now I need to get to grips with my diet. I've been doing 16:8 fasting but I'm not making great choices during those 8 hours.