Thank you for your comments.
britney I am so sorry to hear the similarities to your own breakup. I know where you've been because you know where I am now, and I am grateful for your words of encouragement from your experience. If I may ask, how long ago did it happen to you and did you find any activities, friends, etc. that were able to help you process it?
You are certainly right about the mechanism whereby we don't see our own noses in front of us. I fully believe that the most obvious things to other people can happen without you noticing in relationships because we habitually only look at the good parts. Love is blind to flaws. Lookup irony in my dictionary and it will see "see love". I am unsure how to counter that. I guess that is what good friends are for.
Smilingforth (I smiled when I read your name, so thank you for that!), I don't know how I could take a break, if you mean going somewhere? Without company it would be more soul destroying that being at home for me. I took annual leave from work yesterday as I just couldn't face it so spent the day at home playing games to try and keep occupied. I am afraid to drive at the moment because of my mind wandering and I fear losing concentration. I am working again today which is keeping me occupied but it is from my home office and there are lapses where I am just sitting doing and thinking nothing positive. It has been quite uncomfortable today because the routine is so very different to normal. I've actually moved my desk so I cannot see where my partner used to sit and I've had to turn off the outside CCTV cameras because every person that walks past is like a new text message when you are first dating someone.
I saw my best friend last night but didn't really feel like talking much. He arranged for some other friends to be there too and we played a card game (Exploding Kittens from Kickstarter) and I tried to rest because I hadn't yet slept. I was not the best house guest! In the end I came home and am ashamed to say I got slightly drunk for the sole purpose of letting me sleep. Even if it was not the soundest of sleeping it did at least give me a few hours which must be a good thing. You need sleep to deal with stress. I wish I could voluntarily just book a week off work and sleep for the whole time. Do any over-the-counter sleeping tablets actually work? If I could only stop feeling so exhausted it must be able to help.
The joy has gone from my life. It has been completely deleted. Only I don't feel that I miss it. Odd.
I have a little problem I did not foresee. I've noticed that I haven't eaten since the other day.
It's weird because I normally get very hungry in the evening and around 9 ish if I forget to each breakfast. I understand that is a fairly common reaction due to the stress, and I'm sure many people out there would love to be able to take a break from eating without feeing hungry! I have drunk a little bit of water and my mouth is not dry/dehydrated but nowhere near what I would normally drink throughout a typical day. I've tried to force myself to eat a little. I went with my friend and bought a fruit salad bowl and managed two grapes last night. I bought some chocolate thinking it will be good for energy but can't face unwrapping it. When I got it home I noticed it was the same bag/brand my partner would buy me when we went out. Uh oh... the reminder stage has started. I walked to the fridge to drink some fruit juice just before writing this message, took it out, opened it, then just couldn't face drinking it and put it back. It is very alarming to me because I have never experienced that before. I can't describe the feeling - it is just an absence of the desire to eat, or any feeling from my body that I need to.
I know I won't die of starvation for quite some days yet, but it is concerning me nonetheless.
My friend is going to take me out to the cinema after work this evening, and take me to a really nice burger bar before to eat. I'm actually dreading the eating part because I am afraid I won't touch the food. I know he is doing his absolute best to look out for me and I really cannot express how much I love him for being there when I need him (now and in the past), but I am fearful that the demands I am placing on him are heading too far as he has a new baby and these days are meant to be his.
I'm still struggling with short bursts of crying normally at random times when I am doing something like opening an email or walking to the bathroom. I started reading online about coping with stress because I think that may help but found it a bit overwhelming. I will keep trying. I'm not having suicidal thoughts, but only because I'm actively blocking them (a technique I learnt when I was suffering from depression). I am in control enough to know that if I do regress into those thoughts I need to speak out. I think this is an area I might need to get outside help with though if the stress does not abate. Can you recommend anything or anyone to me? I really have no idea if there is anywhere I can call to discuss that sort of thing, or if there are any local groups I could visit.
I've created an account on a dating site with the purpose of finding some people to chat to. Just for general socialising chats to give me something to do with my unoccupied time that does not make me a drain on my friends. I have no absolutely interest in anything further right now and I've made that clear on my profile. Aside from still being irrationally in love with my partner and just not being physically capable of seeing someone I don't have feelings for, I will need to grieve for a long time before even considering if I can put myself through all this again. I need to heal first.
The weekend ahead scares me. Two days of emptiness. I have no idea what I will do with myself. I am thinking of laundering everything like bedding and cushions, etc, to remove his scent from the house where I can, and maybe boxing up all the things he left that we shared or obviously couldn't fit in the car I gave him. I found the watch I gave him as a gift when he got a job, and other little gifts to mark important occasions. All abandoned; likely without even a thought given to them either.
I've been trying to think about some of the things mentioned in your replies in my "alone with my thoughts" time. I'm wondering if the dependency thing might have been greater than I had thought.
Everyone wants to make someone they love happy. It is why we do it, and biologically a healthy altruistic companionship is in your own survival interests. I don't know where the line between healthy and dependant sits because this was my first experience of longer-term love. Does the need to make someone happy make you dependant on providing that? It's addictive. It's subconscious. I guess it does. If people can be dependent on cigarettes then they can be dependent on love.
I don't think I have a need to be a carer. It is not something that seems to coincide with anything in my life prior to meeting my partner and adapting to it, and it can be exhausting at times. I look out for people I care about, but so does everyone who is healthy so that isn't really any different. I've obviously got some more thinking to do there.
So thanks again for your comments and thoughts. It has helped me to set out some thoughts as well.
I'm really sorry for this next sentence, but I just need to get it off my chest and there is no one else I can shout it to:
WHY THE F**K DID HE NOT JUST TELL ME IF HE WAS UNHAPPY?
We've faced some tough times in the past and got through them by being open about them. I've even told him directly after his (first?) affair that there is no topic off bounds with me. If he wants to leave for any reason then all he needed to do was talk to me and if parting was the best choice then so be it. It would happen on good terms, and leave good memories.
As it has happened I'm left with only my side of events, and that is a dangerous thing when you are reflecting on your own memories.
Anyway... back to work. I've got to keep myself busy until my friend comes over in a couple of hours. Thanks for reading x.