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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

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Help needed to deal with partner running off without explaining why

212 replies

lostdave · 20/08/2015 11:31

Hello Mumsnet members.

I could really do with some friends to listen and give advice if you can.

The short version:

I am a 32 year old gay man who came home yesterday to find my loving partner of seven years left while I was at work (fiancé of four years but unmarried). He cleared out all of his clothes and most of his other possessions. I received a text message the moment I pulled onto my drive stating “You won’t see me again, don’t blame yourself. Thanks for everything you’ve done for me. Please don’t have any contact with me.”

My situation is not unique – separation is a part of life that almost everyone will have to deal with – but I find myself struggling given the unexpected nature in which he left. I know I need to grieve the loss but not understanding why it happened is blocking me. I don’t know how to start.

The longer version:

He is a vulnerable person, in that he has various mental health conditions that play on each other. He has been suicidal in the past, including within the last month, primarily when he does not have one-to-one support available, but I don’t yet feel he is a risk to himself in this situation because of the relatively controlled manner of his leaving. (I mention this because it may help to explain some of his odd behaviours to those of you who have not experienced or supported someone with mental health conditions.)

I have no means of contacting him because I believe he has destroyed his sim card and I don’t know any of his local friends. I know he has gone to stay with one while he finds student housing (he is about to start at university in two weeks). He left me a skype text message telling me so before deleting me from his contacts. Prior to yesterday he lived with me in my house.

He has done this before – not to me but to two previous partners he lived with and left out of the blue with no contact. There is no need to go into the full details why, but I do want to highlight that at least a part of that reaction is due to his mental health conditions, not necessarily because he is a horrible person. He does not feel empathy in the “usual” way and cannot cope with daily stresses.

Because I knew about those past cases we agreed very early on in our relationship that if he felt himself in that same corner again he promised he would talk to me about it in the first instance so, if needs be, I could ensure he had access to the right support.

There have been no arguments (we didn’t argue, ever) and certainly never any violence or the like.

Obviously I did not sleep last night. The hindsight processing kicked in on overdrive and would not let me rest. I’ve identified various behaviours in recent weeks, and even going back months, that indicate he may have been planning this for a while rather than it being a kneejerk reaction. (That is why I don’t feel he is a risk to himself just yet.) These behaviours include:

  • Securely wiping the hard drives in his PC and using his laptop exclusively.
  • Making lots of phone calls when I am not around, and if I come home early he will end his calls immediately
  • Opening a new bank account (we didn’t share anyway, but as he was unemployed I was paying his bills via his other account), and arranging for his PIP allowance to be paid into his new account. I believe his student loan will also go into that account. I have reasonable cause for believing he may have transferred money from his credit cards into that account as well, and plans to abandon them as he has done in the very distant past.
  • Me receiving a phone call last week from his university to confirm his address in a nearby town, which he claimed was a mistake from UCAS (although he has received plenty of correspondence to this address throughout the application process).
  • Sorting through his wardrobes and laundering all of his clothes at the weekend (which has never happened before)
  • Shredding boxes of old papers like bank statements, etc., at the weekend.
  • Acting very withdrawn, and often accusing me of being withdraw towards him when I am not consciously doing so.

Now I expect many of you will be thinking “affair” after that list. Probably even shouting it loudly. I can’t rule that out. Unlike investments past behaviour is a good indicator of a person’s future and he has cheated once before.

In a way I want that to be the reason because that brings closure. I’m not convinced though because his social awkwardness means he does not meet new people. He may just have been arranging to leave.

What I don’t understand is yesterday started as a normal day. We fell asleep cuddling the night before. I woke up first and went in and sat with him for a few minutes at the bedside before leaving for work to talk about what he would do that day and we parted saying “I love you” with a kiss. I chatted with him briefly via Skype messages over lunch which all seemed normal and then I arrive home to that text message and an emptied house.

I don’t regret our lives together – I have always known that the joy of love will be balanced by the pain of loss, whether through someone leaving through choice or passing on. It’s part and parcel of life and the universe where everything is equally opposed and without that pain it would not mean as much.

I am less than 24 hours in since the initial shock. I have no idea what stage I am at but I feel that I need to grieve because seven years of unconditional love and support grows to define you and I can’t just erase it. But I don’t know how to grieve because I don’t have any closure. I feel like he has gone missing and I am in limbo. My world is closing in around me. I am erratically shaking all over and breaking into tears because I don’t know what to do.

I ought to make one thing clear – if he wants to contact me I will listen to him, but I am not going to become a cyber-stalker and track him down if he does not want contact with me. I just cannot deal with that.

I have spoken with a close friend. I visited them last night for a few hours as I needed somewhere to go that wasn’t our home but I can’t become “that friend” who always arrives unannounced and becomes a burden. I do believe strongly that talking about pain, hurt and confusion with others can help to heal you. Looking after your mental health is so important. I’ve read threads on Mumsnet over the years and found lots of useful advice. I’ve read through some of the articles too. I never thought I’d be turning here with my own story!

If you have made it through the longer version, then thank you so much for sparing your time to hear me. If you can offer any advice that can help me start grieving I would be very grateful.

OP posts:
Justaboy · 14/09/2015 00:15

M8..

So sorry hear of your troubles I'm not gay but a few of my mates are and decent people they are too. However you say that he has mental health issues and if so then they can be devastating. My former wife took her own life very suddenly after a proloned bout of manic depression, there is of course a lot more to it than that but it still is almost the worst shock you can have.

My advice?. Talk as much as you can to anyone who will listen and it will get better in time and that's what you need more then anything else!;

Hope you feel better before too long.

lostdave · 14/09/2015 01:10

Good evening (morning!) springy,

I need to learn to spend time with myself again because I'm suddenly got an awful lot of time to do just that. I didn't really think of it as a challenge, it's just something that needs to happen and a weekend when I can call for help if needed is probably the best time to test it. I'm coming up to a month now since this hit me. I need to feel like I am getting through it.

There's nothing wrong with lying to yourself, as long as you have a purpose to it. I lie to myself all the time. Usually with: "You'll be fine", "Don't worry about it", or my favourite "It'll all be ok in the morning". That way I can pretend that I've dealt with it and move onto something that is actually achievable.

I will have a look about a sleep clinic - it's not something I'd thought of. It seems so bizare to need help with sleep as it is the first thing you learn as a baby.

The soup was good - I didn't really taste it much but I dare to say I feel a little fuller after eating it. I've not felt like I've actually eaten after doing so for almost a month now. I'm not going to shout it from the rooftop just yet, but it definitely feels different tonight. I'm tired, as I have been for hours now, but still not able to settle hence I'm back reading on MN for a little bit before trying again. Nothing worse than laying in bed for hour after hour knowing you aren't settling. No meds tonight - I'm determined. Not even half a tablet. I'm hoping all those potatoes and bread will put me to sleep! And my cup of hot chocolate. I've tried Ovaltine before but didn't like the taste.

I have some stale digestives in the biscuit tin. If I'm still awake at 2am I will make another hot chocolate and eat a couple of them to try and help.

Justaboy, thank you for your message. I'm so sorry to hear about the loss of your wife. I am finding that talking is helping to normalise what's happened. Things like sharing what I had to eat today is creating some structure to my days again and making me think about it. I've been writing everything down in the form of letters that I will never send as well which has helped me to accept that there are some things that I will just never get answers to. I've found that is the only way I am able to express anger. As much as I have tried I seem incapable of expressing it physically.

I fear that the stress of what happened has morphed into sleep anxiety now, and as I hinted in my last message today I feel like I may have experienced the first of the actual pain of what I've lost. It might not seem like great news, but it is progress. At least it is something that I've been told I should be feeling.

Good night all (take 2!)

OP posts:
Capewrath · 14/09/2015 23:21

Justaboy, so sorry.

Dave, well done. Hope today went better.

Don't forget, you will start to have up patches in the down, and then at some stage you will have down patches in the up. If I were a mathematician I would say it was creating what appears yo be a scatter graph, slowly going upwards, and you can create a line of best fit.

Just keep eating and drinking at regular times, helps to mark the day, and get exercise and fresh air.

springydaffs · 14/09/2015 23:42

Good evening Dave!

Hope you're OK and you're getting some peace in your battered heart xxx

lostdave · 15/09/2015 01:00

Good evening springydaffs, and Capewrath,

Today's been slow but I've got through it. I've been drinking lots of water and milkshakes but didn't feel like eating so I had half a packet of unsalted nuts for my tea. Better than not eating anything, and I really like roasted nuts and it was nice to have something I could taste. It's the overlooked sense but you do miss it when it isn't working.

I walked to my friend's house to watch a DVD with them tonight, and walked back about an hour ago, so I'm hoping the late night exercise will help me sleep. I had another half tablet yesterday at around 4am. :( I'm going to try and go without tonight. I've been bringing my nightly routine forward a bit to try and adjust my sleeping times back to normal hours. Tonight my cut-off will be 3am.

Tomorrow I'm speaking with occupational health from work via phone. It would be good to get back into a working routine, even if it is not my normal work initially.

I hope you are ok? Each day at a time.

OP posts:
Capewrath · 15/09/2015 23:44

One day, half a day, even. Hope today went ok.

Can you have your milkshakes at normal eating hours? And I know you don't want to eat and great you had nuts, but your body needs more fibre and vits. Grapes?

What about a homemade blueberry and banana smoothie? It's DS's standby. He rings the variations with strawberries and chocolate buttons.

I end up having soup. Packet stuff. And an apple. V useful.

And making a pot of eg lentil. Protein, fibre, warm, carbs, easy to make and great, cheap, mindless.

lostdave · 15/09/2015 23:50

I didn't sleep last night at all Sad but I didn't want to take anything either. I ate and drank ok today. I had a phone meeting with an OH nurse from work who gave me some useful advice I'm going to try out tonight. I've set up www.rainymood.com on my laptop in the bedroom and will try not using earplugs tonight.

I'm feeling really tired (not exhausted but actually yawning, etc), so I am not going to take anything to start with and head off shortly and see if I can fall asleep. The temperatures have dropped off sharply the last couple of nights which ought to help.

Hope you are keeping well. Night night.

OP posts:
springydaffs · 16/09/2015 18:49

I've had some zero sleep nights, too (LP, toddlers and baby under my sole care; church clock next door striking the quarter fucking hour). Suffice to say I'm still alive! They were grim, grim days... but I got through. And learnt a huge bank of life skills. I'd rather not have learnt them of course! but they have come in mighty handy and that time has added immense depth to my life. Admittedly, I would prefer to be shallow if that was the price ... Hmm

The time will come when this is in the past. Well done for getting through last night (or night before last now) Dave. Hope last night was better xxx

springydaffs · 16/09/2015 18:52

And so are my kids still alive. Remarkably.

Capewrath · 16/09/2015 21:33

Well done for listening to OH nurse. Hope you slept last night.

Sleep is a funny thing. Like mist, the more you pursue it the more it slips through your fingers. You just have to say " FO Sleep, I don't care" and know, as springy says, that you will survive and that rest is almost as good. Then it can creep up unawares and envelop you.

lostdave · 17/09/2015 20:54

Sleep is a funny thing. Like mist, the more you pursue it the more it slips through your fingers

Oh how true! That made me smile.

I had broken sleep last night, 1-2 hours at a time. I got my eye mask in the post yesterday so wore it last night and I think it helped with the resting after waking up as I was able to stay in bed till midday without my brain going into overload (the room gets fairly light after 8am and it blocks all of it out). It's actually really comfortable to wear so I might adopt it full time once (if?) I get back to sleeping normally.

I got a bit sick of rain sounds after a few hours so turned it off and put my earplugs in. I think it was the frustration of wanting to sleep. I will remember "FO sleep, I don't care!" for tonight.

I didn't take any meds last night though, which reassures me a little because I was starting to get worried.

I'm going to ask my doctor if I can come off the propranalol or go onto something else from next week because although it does take the uneasyness out of my days and I can feel it returning if I miss a dose, I think it may be contributing towards my difficulty falling asleep. The OH nurse suggested I ask so I will.

I found out something about my ex partner today that under normal circumstances would knock me for six. It does make me very sad to find out, but before I felt the sadness in my mind I was shaking my head and thinking "silly man, not my problem". (It's hard to put into words, basically dismissing the emotional pull before it even arrived.) I wasn't expecting to react like that because as far as I was aware I've not really done any grieving yet. Not what I think of as grieving. My reaction both saddens me, because I do still love him dearly, but also gave me a faint glimmer that maybe my mind is healing behind the stress, where I can't see it. I may be making something out of nothing here, it wouldn't be the first time, but there was that faint spark of recognition that somewhere in my mind the acceptance of what happened is starting to settle in.

OP posts:
Capewrath · 17/09/2015 22:35

Never deny the love and that he and you are both loveable. It existed and will prob exist maybe hour ever.

But oh silly man is exactly part of the distancing process, and yes, it sounds as though you may start to heal. Still expect leaks and troughs, though.

Good luck with the rest. Have you managed fresh air, walking and food?

lostdave · 17/09/2015 22:56

I've walked outside most days, as I'm having to rely on my feet to get me everywhere now. More than I would usually walk, but not consistently miles and miles each day, just little trips to the shop or a friend's house and back.

I'm settled on one meal per day, about 8-9pm for the last couple of days. I'm drinking a couple of milkshakes through the day/evening and about 2 pints of water on top. Tonight I had a chicken salad roll followed by a muffin and some grapes. Bit of an odd combination, but it's what I had to hand to cover most of the important food groups. (Cake is a food group, right?)

OP posts:
springydaffs · 17/09/2015 23:16

Of course! Cake is essential!

Seriously though, simple carbs (as opposed to complex carbs eg brown grains) make one feel crap emotionally in the long run. No danger of that with that meal though, you got it all in. Bravo.

Things seem to be settling down, slowly but surely. Well done Flowers

Capewrath · 18/09/2015 21:19

Yes indeed. And can I say lucky you? I eat when stressed, so am enormous. I am so envious of those for whom it is the reverse! Count your blessing..

springydaffs · 18/09/2015 23:13

Oh gawd, me too, cape. Bit of an issue... but I think it's torture either way tbh?

Hope things are steadily continuing to stabilise, Dave?

lostdave · 18/09/2015 23:43

There are two reactions to stress - putting on weight or losing it. I'm both glad and frustrated that I've done the latter. I think I mentioned before that I lost just over a stone in the first three weeks. If I was 20 stone to start with that would be great, but I was only just 10 1/4 stone which is pretty low for my height and I almost got to dead-on 9 stone. I did have some small handles around my waist which have now all but completely gone, but sadly the plastic rings broke off my six pack long ago. I've stabilised to 9 1/2 stone with my one propper meal per day routine. I've not moved much from that in the last week.

Sleep is still an issue; nothing changed last night but as I'm telling it to FO I don't want to dwell...

Other than that, I went to the cinema tonight with a friend. I sat through the whole film and whilst I can't really say I understood an awful lot of it there were a few moments where I felt ok. As in not completely zoned out. The car journey home was uncomfortable (as a passenger obviously) . I missed my evening dose of propranalol as I was out and I really started to feel its absence towards the end. It was starting to feel like there was a washing machine going round and round in my head but really slowly. The lights from the cars coming towards us were really weird, like arrows coming at me. I ended up wearing sunglasses and closing my eyes for as much as I could.

I ate well tonight (no cake, but a nice chicken burger and chips) and feel full so I'm straight off to bed now to spend all night ignoring my clock... Hmm

Good night all.

OP posts:
springydaffs · 18/09/2015 23:53

Good night lovely

NegativeIron · 19/09/2015 00:05

Have nc'd but you can guess. Tell it to FO to the Foreign Office and rest well.

springydaffs · 19/09/2015 01:03

Wtf?!?

NegativeIron · 19/09/2015 15:27

Tell sleep yo fuck off to the FO...

NegativeIron · 19/09/2015 15:27

Stupid non pun

springydaffs · 19/09/2015 20:07

Phew, I thought you might be op's ex somehow tracked him down to here. You frightened the bejesus out of me, iron!

springydaffs · 19/09/2015 20:19

I thought 'nc' meant 'no contact', not 'name change'!

This is how wars start Grin

Dave, that light sensitivity could well be bcs of the lack of sleep, not necessarily withdrawals.

Tho I can't help thinking these meds have actually increased your anxiety and made things more tortuous? Ime, detailed above, church clock chiming the quarter hour throughout numerous zero-sleep nights, it was ADs that got me back on track. I was given an old-style AD and put on a lot of weight with it -3st! - but I was so desperate to sleep I didn't care. Which just goes to show how bad things were, really - what woman doesn't care about putting on 3st! I got to sleeeep and it was bliss.

Have you been back to your GP with an update on how things are going?

lostdave · 19/09/2015 20:32

Springy, my next appointment is on Monday, so two days to go. I am going to ask if I can come off the propranalol either entirely or if there is something else I can switch on to because I think it is hindering as well as helping me.

My first appointment with the anxiety and depression people is the Monday after (but it is just an assessment, so form filling).

OP posts:
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