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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

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Help needed to deal with partner running off without explaining why

212 replies

lostdave · 20/08/2015 11:31

Hello Mumsnet members.

I could really do with some friends to listen and give advice if you can.

The short version:

I am a 32 year old gay man who came home yesterday to find my loving partner of seven years left while I was at work (fiancé of four years but unmarried). He cleared out all of his clothes and most of his other possessions. I received a text message the moment I pulled onto my drive stating “You won’t see me again, don’t blame yourself. Thanks for everything you’ve done for me. Please don’t have any contact with me.”

My situation is not unique – separation is a part of life that almost everyone will have to deal with – but I find myself struggling given the unexpected nature in which he left. I know I need to grieve the loss but not understanding why it happened is blocking me. I don’t know how to start.

The longer version:

He is a vulnerable person, in that he has various mental health conditions that play on each other. He has been suicidal in the past, including within the last month, primarily when he does not have one-to-one support available, but I don’t yet feel he is a risk to himself in this situation because of the relatively controlled manner of his leaving. (I mention this because it may help to explain some of his odd behaviours to those of you who have not experienced or supported someone with mental health conditions.)

I have no means of contacting him because I believe he has destroyed his sim card and I don’t know any of his local friends. I know he has gone to stay with one while he finds student housing (he is about to start at university in two weeks). He left me a skype text message telling me so before deleting me from his contacts. Prior to yesterday he lived with me in my house.

He has done this before – not to me but to two previous partners he lived with and left out of the blue with no contact. There is no need to go into the full details why, but I do want to highlight that at least a part of that reaction is due to his mental health conditions, not necessarily because he is a horrible person. He does not feel empathy in the “usual” way and cannot cope with daily stresses.

Because I knew about those past cases we agreed very early on in our relationship that if he felt himself in that same corner again he promised he would talk to me about it in the first instance so, if needs be, I could ensure he had access to the right support.

There have been no arguments (we didn’t argue, ever) and certainly never any violence or the like.

Obviously I did not sleep last night. The hindsight processing kicked in on overdrive and would not let me rest. I’ve identified various behaviours in recent weeks, and even going back months, that indicate he may have been planning this for a while rather than it being a kneejerk reaction. (That is why I don’t feel he is a risk to himself just yet.) These behaviours include:

  • Securely wiping the hard drives in his PC and using his laptop exclusively.
  • Making lots of phone calls when I am not around, and if I come home early he will end his calls immediately
  • Opening a new bank account (we didn’t share anyway, but as he was unemployed I was paying his bills via his other account), and arranging for his PIP allowance to be paid into his new account. I believe his student loan will also go into that account. I have reasonable cause for believing he may have transferred money from his credit cards into that account as well, and plans to abandon them as he has done in the very distant past.
  • Me receiving a phone call last week from his university to confirm his address in a nearby town, which he claimed was a mistake from UCAS (although he has received plenty of correspondence to this address throughout the application process).
  • Sorting through his wardrobes and laundering all of his clothes at the weekend (which has never happened before)
  • Shredding boxes of old papers like bank statements, etc., at the weekend.
  • Acting very withdrawn, and often accusing me of being withdraw towards him when I am not consciously doing so.

Now I expect many of you will be thinking “affair” after that list. Probably even shouting it loudly. I can’t rule that out. Unlike investments past behaviour is a good indicator of a person’s future and he has cheated once before.

In a way I want that to be the reason because that brings closure. I’m not convinced though because his social awkwardness means he does not meet new people. He may just have been arranging to leave.

What I don’t understand is yesterday started as a normal day. We fell asleep cuddling the night before. I woke up first and went in and sat with him for a few minutes at the bedside before leaving for work to talk about what he would do that day and we parted saying “I love you” with a kiss. I chatted with him briefly via Skype messages over lunch which all seemed normal and then I arrive home to that text message and an emptied house.

I don’t regret our lives together – I have always known that the joy of love will be balanced by the pain of loss, whether through someone leaving through choice or passing on. It’s part and parcel of life and the universe where everything is equally opposed and without that pain it would not mean as much.

I am less than 24 hours in since the initial shock. I have no idea what stage I am at but I feel that I need to grieve because seven years of unconditional love and support grows to define you and I can’t just erase it. But I don’t know how to grieve because I don’t have any closure. I feel like he has gone missing and I am in limbo. My world is closing in around me. I am erratically shaking all over and breaking into tears because I don’t know what to do.

I ought to make one thing clear – if he wants to contact me I will listen to him, but I am not going to become a cyber-stalker and track him down if he does not want contact with me. I just cannot deal with that.

I have spoken with a close friend. I visited them last night for a few hours as I needed somewhere to go that wasn’t our home but I can’t become “that friend” who always arrives unannounced and becomes a burden. I do believe strongly that talking about pain, hurt and confusion with others can help to heal you. Looking after your mental health is so important. I’ve read threads on Mumsnet over the years and found lots of useful advice. I’ve read through some of the articles too. I never thought I’d be turning here with my own story!

If you have made it through the longer version, then thank you so much for sparing your time to hear me. If you can offer any advice that can help me start grieving I would be very grateful.

OP posts:
lostdave · 20/10/2015 07:39

Update time!

Today will be my first day back in the office. I will leaving in the next few minutes for my 1h 20m commute.

Sleeping is averaging 6h a night. Typically after a week of getting that every night last night I struggled to fall asleep until 2am so only got 4h, but hopefully that was a one off.

Since coming off the beta blockers my concentration has returned to almost normal levels. I can read a page in a book on the first go, and I can hold on a task until it is complete. Frustratingly my short term memory is still struggling so I'm having to write things down to remember them later.

I am dreaming about my ex 2-3 times a week. Always fairly mundane stuff but it is frustrating all the same because dreams seem to be about the only thing I can actually end up remembering for the rest of the day.

I am finding myself extremely irritable.

I am eating about once a day on average. I've stopped getting hungry again and am mainly eating out of boredom or from knowing that I ought to be eating something.

I'd say I am taking days in half doses at the moment. e.g. I'm thinking "what will I do this morning/evening" and trying to find enough to fill them. On some days it is a real challenge - at the weekend just gone I went to bed at 6pm and just watched TV because I had nothing else I could face doing.

I still score quite highly on the various depression and anxiety scales I'm being assessed on with the local NHS service every two week, but the scores are trending downwards. I feel that as the physical symptoms of the stress start to reduce they are being replaced with low mood instead. I'm hoping the office routine going forwards will help to prevent that.

We will see...

OP posts:
pnutter · 20/10/2015 08:06

Hope it goes well today x

BloodontheTracks · 20/10/2015 12:36

Hi lostdave

I would really recommend listening to this podcast. There's a letter that may resonate.

www.wbur.org/2015/10/16/dear-sugar-episode-twenty-nine

Good luck.

lostdave · 20/10/2015 18:55

Today was exhausting. The slight blip last night in my otherwise improving sleep pattern likely did not help.

I was pretty much ok with the work and settled in quickly but I did notice that my speech is all over the place. I would try and construct a simple sentance and it would come out all backwards and erratic. Very frustrating, because my thoughts were perfectly coherant it was just getting them out that was the problem. Confused

I'm back in tomorrow. Hopefully it will pass a bit more easily.

I'm going to listen to the podcast now.

OP posts:
springydaffs · 20/10/2015 20:14

Hey Dave, great to hear from you.

Happy belated birthday btw Cake Wine Flowers

The jumbled speech could well be a symptom of having spent a lot of time alone? I live alone and can go days without having a proper convo, then find I can barely string a sentence together. Thankfully, ime it's a skill that comes back quite quickly.

Re irritability - I am currently having some quite gruelling treatment and I thought I was genuinely quite sanguine, all in all. I had a couple of altercations with [completely unreasonable] motorists today and, to my surprise, I bellowed FUCK OFF! each time. Right from my gut, extremely loudly (to the point some roadside builders cheered me on). Stress eh, it seeps (bellows) out.

Note: don't try this at work. Wink

Great to hear you're gradually getting there Dave. It's a tough road, well done. Flowers

lostdave · 21/10/2015 19:33

BTW, 9 weeks in today.

I slept very poorly last night as wekk but still went in to the office and felt like my eyes were burning the whole day long! I thought the increased exhaustion would help me to sleep, not hinder me. I am going to work from home tomorrow so I can sleep through till 8am instead of getting up at 6:30am.

Springy, I will try and hold back from shouting expletives at my colleagues, but next time you go driving please set up a camera and put it on youtube! Grin Fortunately I am quite a peaceful driver. I learnt very early on with driving that you just can't get wound up by all the other idiots on the road or you'll have a heart attack. Much better to just let them get on with it and keep my distance. Thanks for the cake!

Where I am getting irritable is with really silly things. Just this evening after getting back from work I've been stressed out by:

  1. The TV being left on in every bloody room that has one and then my father (still staying with me) is listening to the bloody radio in another room.
  2. Finding an empty toilet roll tube in the bathroom. WTF? Replacing it takes five seconds.
  3. If you drop something on the floor PICK IT UP don't just leave it there.
  4. Lights. They have an off switch too.
  5. Asking me if I am ok is not an ok thing to do. No I did not have a good day, just like the day before and the day before that. The only reason I'm going to work is to get out of the house.

Deep breaths.... and calm. It makes me sound really angry but I'm not, it's just frustrating all the time.

It's raining but sod it I'm going out for a walk.

OP posts:
springydaffs · 21/10/2015 19:45

I am usually a peaceful driver! To the point I really don't get why ppl get wound up. I was as surprised as anybody at my dragons breath - the second person I did it to looked very shocked. Stress, see.

Now Dave, how would you like it if your dad didn't ask you how you are? Yy all the niggling things are a pain - I have shared my house for years until recently and those small things can drive one potty. But tbf I wish I had someone who asked me how I am every day...

lostdave · 09/11/2015 18:27

It was going so well...

Over the last 10 days I've slept properly on 3 nights, but typically it has been back to 4-5am through till 7am.

Because I've been so exhausted I've not been in to the office during that time, although I have worked 4 days and taken 2 as holiday.

It's so frustrating - normally I take the anti-histamines and mirtazapine and after 15-20 mins I start to feel drowsy and can fall asleep within another 15-30 minutes. Recently I am noticing no effect at all after taking them. I've also picked up an on-edge feeling a few times over the last 48h like I was feeling back in August. No tremors though. I've taken a propranolol for the first time in over a month this afternoon to settle the feeling back down again. It worked, but I really do not want to start on those horrible things again. Sad

I have been finding myself bored in the evenings recently. I have been missing my ex maybe 2-3 times a week which gets me down but I try and find something engaging on the TV to keep me occupied so I'm not left dwelling.

One thing that is likely not helping me at all is my diet has reverted to pre-made food once a day. I try to vary it, like soup one day and sandwiches the next, but it's still not the best food. My exercise has dropped right down as I've been driving again but this weekend I did walk for a couple of hours to see if it helped. (It didn't seem to.)

The irritability is still there as strong as ever. It can make me feel really frustrated multiple times a day. I keep telling myself it is irrational. I'm trying...

OP posts:
springydaffs · 10/11/2015 01:11

Are you on ADs Dave? It was ADs that sorted out my sleep.

Sorry to hear you've had this setback.

lostdave · 10/11/2015 20:26

Hi Springy, I hope you are well. Flowers

The mirtazapine is an AD, and I was told my dosage is targetted at helping me to sleep rather than for depression.

Last night was a bit better - I was asleep around 2am. I was so exhausted I had a nap in the afternoon from 4 through to 6pm too. Work are being very good and letting me work from home at the moment so I can try and sleep on a bit longer in the mornings.

It's the on edge feeling returning that is concerning me. It's not all the time like it was, but maybe 1 or 2 times a day. Today it has only happened once about 4pm and I just pushed through it till it went away about an hour ago.

I have been feeling down again all day today. No particular recurring theme or thoughts that I've picked up on just sort of creeping into everything I've been doing. I am finding myself feeling lonely by late evening, and lacking the interest/motivation to do anything. I just sat on my sofa and hugged a cushion to keep warm for a couple of hours yesterday evening after my nap. No TV or reading, I just found myself sitting there. No thoughts of self harm/suicide as such and I am semi-prepared to catch them early if I do get them, but I'd say I have been finding myself hovering around the "what's the point in going on" line, if that makes sense? Classic depression symptoms (I have been there before approx. 15 years ago before I came out as gay).

I am being scored on the standard anxiety and depression questionaires every fortnight when I visit the local depression and anxiety service and after steeply falling out of the severe groupings over the first three visits and getting into the moderate groups, the last visit was a slight increase on all the scores. I'm wondering if it might be worth speaking to my GP again to see if my dose of the ADs could be changed? I'll see how the rest of this week pans out. If the low mood starts to set in or get worse I'll make an appointment. The last thing I need is to find myself unable to work again as it is the only thing I have to get through the days.

OP posts:
pocketsaviour · 10/11/2015 20:37

Hello Dave, good to see you.

I would def see the doctor - it may be possible you've developed a bit of a tolerance to the ADs and they're not as effective at helping you sleep. (I don't know if that's possible, don't have any experience with your particular AD but I have experienced this in the past with other ones.)

Regarding sleep I would say try to keep to as regular hours as possible and try to get outside and get some daylight for at least an hour every day. It's totally natural to find your sleep disturbed after something like this - all of your routines have basically been thrown out the window, and without any warning.

Do you normally just go to bed and switch the light off and try to sleep, or do you read, watch TV etc? I usually fall asleep watching something soothing on Netflix these days. They have just put some new tracks on there called "Moving Art" - just film of things like waves, water flowing, trees moving in the wind, etc, with a very low-key piano track in the background. No commentary. I find them really relaxing to fall asleep to.

I have also used Glenn Harrold's hypnotherapy tracks (on my phone) to help me sleep as well.

springydaffs · 10/11/2015 20:49

Hi Dave.

I ended up on the top dose. Blissfully, it did the trick.

Yes, see your gp. You may not suit this AD re extreme irritability? Sorry if that's disheartening but it's not uncommon to change ADs to find the right 'fit'. (May have said this upthread but I put on 3st with the one I was on. But I didn't care! They're more sophisticated these days, specifically address eg weight gain, so it can take some jiggling to find the right one/dose for you) xx

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