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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

DRY 7!!!

999 replies

mollyonthemove · 03/04/2015 20:10

The new thread for the alcohol free and the wanna be free Grin. come and join us Brew

OP posts:
Lucy2610 · 23/05/2015 21:48

It's great isn't it Last? Yes feel the shame of times gone past reading it too

gladistopped · 24/05/2015 00:17

Well today went better :) A dry day, hurrah!

CornChips · 24/05/2015 08:07

Hello everyone!

So pleased for you glad. tsonly so good to have you with us, I get so much reading your posts.

I am fine. Good day yesterday. BBQ was really good for a little while then I got tired as everyone became quite hammered. (after 3 hours though!). DH asked me if I were okay and I replied that I was tired, a little out of sorts and could we go home? He said sure, and we left and that was fine. It sounds crazy, but this was a major thing for me, usually I would squash my feelings, put on a happy face and endure it. But I was open and honest about how I felt and that was okay the whole world did not end!!!!

So we went home, DH had another couple of beers in front of the tv, I had a cup of tea and it was very good. :) There are so many feelings wrapped up with drinking for me, and one aspect of it was squishing my feelings/needs down down down down.

Sorry for essay. It's such a little thing,but has made me feel very content in myself.

Hope everyone has a great day. :)

tsonlyme · 24/05/2015 08:37

Glad your BBQ was good Cornchips, you did the right thing going home. Quite apart from the fact that when sober, drunk people are v boring (one to remember when your head tries to make you believe that you are a sparkling wit after a few which is as much of a lie as how fabulous you look in the mirror after four glasses lol) you took yourself out of harms way. Feels good the next day doesn't it?!

You're kind to say my posts have something to offer, I often feel they're very me me me - I usually post on my phone that struggles to cope with a large thread so moves slowly, my head races too fast for the technology so it's difficult to acknowledge people & I forget what I wanted to say Confused.

About looking fabulous & being a sparkling wit, my experience of sobriety is that those things are so much more true when alcohol is absent, someone said on here that sobriety delivers everything that alcohol falsely promises. So true. I have had way more fun sober than I ever did drunk.

I have a big family gathering in a few weeks with family who I haven't seen for several years since my mum died, when I was still drinking. Some of them have alcohol issues. I'm not especially concerned for myself on the day & I'm not really worried who may know that I've quit (I'm sure family gossip has done the rounds as I have told a select few). As far as I'm concerned I've nothing to be ashamed of because I'm working hard at it and making a difference. My family are on the whole intelligent mature people who wouldn't dream of encouraging someone to drink whatever their alcohol history was.

Where did the sunshine go?! Was going to walk the dog on the beach today. Oh well, might do it in the rain anyway, you never know who you might meet or what you may see & it's better than sitting at home all day Grin See, I'd never have done that when drinking, I'd have sat indoors watching shite telly in a grotty mood like a gremlin with a dark cloud hanging over me.

tsonlyme · 24/05/2015 08:50

More musings (sorry Blush )

Dampening down feelings - I must have heard many times in the AA meetings I used to go to 'the good news is that I can feel things again' and 'the bad news is that I can feel things again'. It's important to accept that life isn't a bowl of cherries and it's perfectly normal to have ups and downs, sometimes in extremes.

I used to drink to dampen feelings - good day? have a drink! bad day? have a drink! exciting news? have a drink! had a haircut? have a drink! Tuesday? have a drink! It took me a long while to realise that I found the good feelings nearly as painful as the bad ones. Weird huh? I still get uncomfortable with feelings but I'm learning to deal with them but I guess it takes time as I'd been dampening them down since mid teens.

nomorehangovers · 24/05/2015 09:30

Please can I join? After another failed attempt to drink sensible as it is Bank Holiday I know I have to stop. I have tried many times, once did 7 weeks and felt so good decided to celebrate and Bam, back to groundhog day. I go on holiday in 9 weeks on a holiday booked when I wadx going to be fit and sober! Cycling in the Alps with my lovely husband and son and if I'm not careful they will cycle and I will be drinking or hungover. No more! I've eaten a hangover busting breakfast, poured away the rest of the proscecco ( I always buy too much as I'm scared of running out!) And we're going to walk the dogs. I am existing not living and I hate myself for doing this.

tsonlyme · 24/05/2015 09:38

Oh dear, and the day started so well...

I have an 19yr old daughter who has had all kinds of difficulties over the last few years, things that would make your toes curl. Lately things had improved no end. She was out last night, she usually comes home at some point (quietly, I have to try and work out if she came home when I get up) which is fine, she's an adult, but this weekend her partying has escalated somewhat.

Third night out in a row last night - I got a call at 7.30am to see if I could come pick her up from a friend's house which immediately sends up a red flag because she's been awake all night which almost always means drugs. She occasionally uses mdma. Her dad has picked her and her boyfriend up so they've been home now for about an hour and I have just smelled weed. Urgh. On the other hand, my neighbours like a doobie and it's not beyond the realms of possibility that they're sitting on their doorstep at 9.30am doing just that and it's drifted in through my bedroom window.

Ok, I can't control this, I don't know the facts and even if I did... ? We have some very clear boundaries around our home as a result of both my difficulties with alcohol and her difficulties with mental health, one of which is that we have a dry house which is why it's sending anxious spine tingles.

It'll be fine, won't it? Confused

tsonlyme · 24/05/2015 09:40

Hi nomore Smile

You've done it before and you can do it again! Make the decision, are you absolutely sure that you've come to the end of thinking you can have 'just a little one to celebrate'?

9 weeks is plenty of time to get fighting fit again for your holiday if you start today.

Lucy2610 · 24/05/2015 10:09

nomorehangovers welcome! As tsonlyme said, you've done 7 weeks so you know how to ride this bike Wink. 9 weeks is ample time to get you prepared for your holiday and have you sober and strong Grin
tsonlyme can you verify for sure who's weed it is? If they've been up all night I'd let them sleep and tackle it later. If my parents had wanted to have a serious chat with me the morning after a bender my head would have been all over the place and it probably wouldn't have gone well. Just my thoughts.

Lucy2610 · 24/05/2015 10:11

Corn well done!! Happy you feel so lifted up. Small but important steps help us hugely :)

tsonlyme · 24/05/2015 10:16

God I'm not going to tackle it now! Grin

No way of verifying whose weed it was but dd is asleep now. I'm off to walk the dog on the beach anyway.

Lucy2610 · 24/05/2015 10:34

tsonlyme Enjoy! :)

BadWool · 24/05/2015 12:18

Yesterday was so-so. Had a bottle. Since I decided to cut down I have not, on any day, drunk my previously regular 2 bottles. I guess that's something.

I do feel like a real dampener here with so many positive stories. I feel such a million miles away from even having one day with no alcohol yet. But if you can put up with me being the misery in the corner, I will carry on posting.

I just don't know how to start the day. I feel bored and restless.

I haven't drunk yet today.

BadWool · 24/05/2015 12:23

You know how you get things stuck in your head at times? I have two things that haunt / help me re. drinking.

  1. I watched a documentary around 10 years ago on alcohol and the NHS. There was one young woman, only in her 20s, with a 2-year-old son who'd ended up drinking a litre of vodka a day and had an oesophageal heamorrhage, near fatal at the time of the interview. She was very out of it but when asked why she'd ended up drinking so much she said, "I don't know. I was bored." And it really got to me, the sort of bewildered way she couldn't answer. She left hospital, went on a bender and died.
  1. I quite recenlty watched a documentary about people fighting compulsive eating and obesity. One woman was doing quite well and she shared the tip that you should never give up on a day. You can wake in the morning feeling full of enthusiasm and determination, then find yourself failing about midday. The urge then is to say the day is therefore over and so you might as well eat anything and start again tomorrow. But she said, never give up even if you've started to fail that day and that principle had saved her.

I'm applying the second person's principle every day. I keep failing early on but then managing to pull things back (a bit) later. Doing much better in the evenings, much worse during the daytime.

Lucy2610 · 24/05/2015 12:38

Progress is progress and getting to lunchtime without a drink is good BadWool :) If you know boredom is a trigger then what other things could you do to keep the desire to drink at bay during the daytime?
The first documentary you talked about is called 'Rain in my heart' - it's on my blog and you can find it on Youtube. I haven't seen the second one you talk of but it's a good philosophy. So many of us engage in that all or nothing thinking so if you can pull it back that's a strength in my book!

CornChips · 24/05/2015 12:57

Just checking in and out again quickly. Welcome nomore. :) BadWool you are not the misery in the corner, please keep posting. We are in your corner. :)

hope the beach walk was good tsonly. :)

I cried my eyes out through Rain in my heart. desperately sad.

Lucy there is another short clip on your blog that I was looking for the other day and could not find,...the one of the amazing young man who did drinks and drugs and then came out of it and became this amazing person who just glowed. Do you have a handy quick link to that? That also made me cry - in a good way.

nomorehangovers · 24/05/2015 12:57

Lovely, if rather windy walk. Doesn't feel like its nearly June. I know what I need to do and I want to do it but it seems scary. However I have noticed how down I feel after the alcohol and I don't want to do it anymore! Nice to know I'm not alone with this.

BadWool · 24/05/2015 12:59

Oh yes and I'm doing the 15 minute rule as well ... good tip, thanks.

yes Rain in my Heart. So sad.

Lucy2610 · 24/05/2015 13:15

Corn Here you go: The Power of Sober

tsonlyme · 24/05/2015 13:31

Beach walk was lovely, a bit grey and windy but never mind I wasn't going to sunbathe. Dog was attacked (mildy) by a small white fluffy thing whose owner then completely lost the plot, blamed my dog (on a lead, very submissive) then cried. Honestly, I have no idea what was going on in her head. I checked her dog was ok (absolutely fine but making a lot of yelping noises even though it was the one that went in with it's teeth Hmm ) but she wouldn't even look at me Shock! and then I was told off for going on what I didn't know was the dog free bit of beach, but the woman who told me was very nice about it and I apologised and explained I didn't know, hadn't been there with the dog before so no problem all very civilised. See, I had an adventure lol Grin And I earned my bacon and eggs for lunch.

I seem to have hit that really good feeling that the small things in life are quite exciting, I'm sure I bore people half to death when I'm like this Hmm

CornChips · 24/05/2015 18:32

Thanks Lucy. Love that clip.

Glad your dog is okay tsonly! You definitely earned your lunch!!!!

All good here.For the first time ever I have managed to stay inside my weightwatchers daily points. Go me! I am determined to offload two stone. (I saw pics of me at the BBQ last night...newly resolved).

Hope everyone has a GREAT day tomorrow.

bobblypop · 24/05/2015 18:58

evening all,
I am still here ! sorry I haven't posted for ages, life has been very chaotic but I have hung in there and not had a drink. 34 days now Grin
it is definitely getting easier - but there are still moments that almost trip me up!
went out for a meal with dh last night - which we dont do very often - and the voice was there telling me it would be fine if I drank JUST THIS ONCE...but thankfully I didn't and am very glad today!
will try to catch up with how everyone is doing...

Stuckhere123 · 24/05/2015 19:07

Hi everyone. I have been looking online today for help about cutting down on drinking and found this. Is it ok to post here about cutting back as opposed to stopping completely?

Lucy2610 · 24/05/2015 20:04

Well done bobblypop! 34 day is brilliant Grin
Welcome Stuckhere :) There is the brave babes thread too which is for those who are trying to cut down rather than stop I believe.

Stuckhere123 · 24/05/2015 20:59

Hi Lucy - thanks - yes I have saw that thread and am now on the bus so to speak