I don't normally cry, even when I am very sad about it. I had a horrible night with PMS and was feeling quite detached from DP, we had a little argument before bed and he fell asleep. I was feeling very lonely and moody, and thoughts just wandered off into the wrong direction... Then I could vividly picture one particular snapshot in time of what happened to me, and I started drifting to sleep but only half asleep so that my mind was going in circles, still awake enough to monitor my thoughts, but not awake enough to avoid them, and I couldn't shake this image out of my head, obviously no need to go into too graphic detail but it was very distressing... sometimes your mental pictures can be so realistic and intrusive that you are overwhelmed by them.
It's almost 12 years since it happened, I keep thinking things like "Half my life ago... How stupid am I that I still haven't let it go at all?" I still feel as bad about it now as I did then and it makes me feel so pathetic.