mrsboogie ok...let me sit you down and have a chat.... Portion size: we're looking at no more than fist size of anything. All meals should be around same size portions and try and aim for 5 smallish meals a day or 3 of same size plus snacks inbetween.
Please note: fruit has lots of sugar so limit this portion to 6 grapes. NO bananas please as they have lots of sugar. Small apple is fine. No nuts of course.
If you want to get an idea have a look on the net for low GI diets as they are what you are aiming for (apart from the fruit naturally).
I also switched to organic goats milk as it has slightly less natural sugar in it but that's up to you.
An hour after food is considered the minimum time to test. Anything up to 2 hours is fine. Don't be surprised if you blood sugars shoot up (it's called spiking) especially after bread, pasta or any other processed carb. Look at eating Vogel or Burgen bread (you can find this in most supermarkets). But try and limit carbs - yes it's hard!
You've probably already been told this but anything over 5.5 fasting (i.e. before food) and 7.5 post food is considered abnormal but don't worry about this as they'll be keeping a close eye on it rising. The breakfast fasting reading was the one I had problems with. I was getting over 10 before food (a lot more over 10!)
Anyway, a few tips for you there my dear. Please ask me anything you like if you get stuck or having problems with your readings.
Rosebury I bet you can't wait for your Hollands Steak n Kidney pudding (or baby's heads as they are locally known). Will you be partaking of some chips, gravy or even scrapeings with that?
Fortified your LO's are darlings. Very scrummy indeed
Has anyone noticed how all the over 40's babies are so beautiful?! It's obviously something in the maturing process
ladymac wouldn't worry about your DS going away. They always come back you know...often with a great big bag of dirty laundry...but hey ho. Before you know it he'll be home to his mum. Oh, and enjoy Wales. You've got a nice day to start your jollies with!