I've been debating whether or not to post this as I'm very conscious that I don't want to add to anyones worries. I'm incredibly sorry if this does make anyones anxiety worse and will happily remove the post if anyone takes issue.
But, RE spotting, my miscarriage started with brown discharge/spotting. I had it once when I wiped, then it went away for a few days. It slowly came back and went from occasionally to most times when wiping. After about a week, the brown turned to pink and then red.
I really think my issue was low progesterone (I have lots of reasons for thinking this). Tommy's prism trial (I think that's what it was called) recommends that anyone with spotting and at least one previous m/c would benefit from progesterone supplementation.
I contacted my GP twice and my EPAU but they refused to give me any progesterone as they needed so see a viable pregancy at 6 weeks before they did. It's counterintuitive though, because I couldn't make it that far without the progesterone as miscarried at 5 weeks.
If you're worried about the spotting and have a previous loss, you might have more luck getting some progesterone through your EPAU than I did.
However, I'm using vitex as that's a natural/herbal way to support progesterone levels. I used it with my first and carried to term. I did use it with my last pregnancy but reduced the dose too quickly (I believe) as that's when the spotting started.
Again, I'm not saying this to worry anyone! 💜