Janus - I found that the stronger the taste, the better ... so marmite toast, chinese takeaway, curry ...
oh, and as for the photo at the wedding fettle, what you don't see is the fact that it had taken me a momentous effort to get out of my wheelchair, which a friend had wheeled out of shot, which then got brought back straight afterwards!
Thanks for the comments about the quilt - I don't do any hand sewing - it's all done on my trusty sewing machine!!
Well, have been nudged in the right direction by the acupuncturist this afternoon: I have to go back again tomorrow, Sunday and Monday - as it's unlikely to do much with just 1 treatment ... then if it doesn't work this weekend, we'll try again next weekend ... I'm also using some of the other methods ... dh thinks it's his birthday !
Have a good one all!