hi misdee. you mentioned her joint hypermobility a couple of weeks ago. Is this something that will improve by itself or will she need physio? bumble slumps, but mainly because he can
Reet...I constantly worry about how much food DD is eating as she has the appetite of a sparrow. the following will (hopefully) reassure everyone that their DC are getting enough nutrients, even from their sparrow like diets...although in typing this I'm wondering whether any of mine get enough iron now!!
""Reassuring Food Facts
It is depressing to know that your child can make up his iron and calcium quota for the day by consuming his bodyweight in curly kale and sardines. Do not fear though; there are other sources of these in important nutrients that he is more likely to eat.
Protein: Your toddler needs about 16g of protein per day
8oz milk = 8g
1 small pot yogurt = 4g
1 large egg = 6g
1oz cheddar cheese = 7g
1oz chicken = 7g
3oz tofu = 7g
3 tablespoons baked beans = 7g
Tablespoon peanut butter = 7g
Small bag chocolate buttons (shhhhhh) = 2.5g
Iron: Your toddler needs about 7mg of iron per day
1 slice of roast beef = 1mg
3 tablespoons baked beans = 1.7mg
2 dried figs = 1.7mg
1 slice wholemeal bread = 1mg
1 boiled egg = 1mg
Breast milk = 0.15mg per litre
Formula = 0.4mg per litre
The iron in red meats are more easily absorbed by the body. Serve iron-rich foods with a source of vitamin C because the body needs vitamin C to absorb iron.
Calcium: Your toddler needs 500mg of calcium per day
8oz cow?s milk = 300mg
1 small pot of yogurt = 200mg
1 oz cheese (matchbox sized) = 200mg
1oz mozzarella = 150mg
1 sweet potato = 70mg
½ can baked beams = 90mg
1 cup brocolli = 180mg
Note that the calcium from leafy greens is more easily absorbed than that from milk""