spot where does sleep deprivation stop and PND begin? Discuss! No, seriously, I have often wondered the same thing. With DD1 I struggled on for EIGHTEEN MONTHS before finally acknowledging that the way I felt wasn't right. I think you probably know the answer... I totally agree about the looking after yourself bit, but it's very difficult to put into practice. Maybe think of something small but achievable each day: buy a nail polish and actually do your toes, have a 15-minute bath, read the newspaper, make a nice lunch for yourself, go out for a walk in the park and take time to notice all the plants and flowers and listen to the birds instead of the running commentary inside your head...
FWIW with DD2 I realised I wasn't "right" a lot sooner and now am almost feeling normal (?!) most of the time. I still occasionally have rubbish days, but nowhere near as many. The way I could tell the difference was that even if I'd had a better night (ie just three wakings) I was in pieces the next day. Now, even with DDs 1 and 2 occasionally both up for most of the night I don't get "shouty" or weepy - I just can cope.
By the way, I'm not saying you do have PND - just that you probably are the best judge of whether you do or not, because you know what's normal for you. Just don't feel you have to battle on without getting help.
I really feel for those of you having the bad nights. I think you all know how bad mine were! Still no sleeping through, but improving on where we were at before.
Remember my annoying work situation? Please wish me luck as I have an interview for a very senior job at another company today . Also had a first interview for something else last week and am waiting to hear about a second interview...
sybs one more week - can we manage a final meet up?!