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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Week 4 - Jan 22 Low Carb Bootcamp

321 replies

BIWI · 06/02/2022 23:02

Evening/all morning all

As ever here's the link to the Spreadsheet of Fabulousness

Please be aware that this week, like week 3, is likely to see little or no weight loss.

Just KOKO! If it's worked for you in the first two weeks, then it will keep on working for you from here on in.

It's about transitioning from carb burning to fat burning.

Flowers and good luck to us all from next week!

OP posts:
Thread gallery
7
Nohypocrate · 07/02/2022 13:58

I'm absolutely fine thankyou. Maybe check out that thread though.

GreeboIsMySpiritAnimal · 07/02/2022 14:03

I'm on that thread. I'm still not clear why you've got such issues with low-carbing in general or BIWI in particular.

Nohypocrate · 07/02/2022 14:12

This reply has been deleted

Message deleted by MNHQ. Here's a link to our Talk guidelines.

BIWI · 07/02/2022 14:37

I think that's enough from you now @Nohypocrate. You've made your point, several times, and coming from one thread to another to continue to insult me is rather pathetic.

And yes, I reported your posts, because they were personal attacks, which is against Talk Guidelines.

OP posts:
GreeboIsMySpiritAnimal · 07/02/2022 14:42

Yeah, sorry BIWI, I shouldn't have poked the crazy. Confused

NigellaAwesome · 07/02/2022 15:42

Hello everyone,

I hope the scales and / or NSVs have been good for everyone. I suddenly realised that I haven't had any UC symptoms for weeks, and believe it or not, my eyesight has improved. I don't get that annoying need to move things away to focus.

I haven't caught up with the thread today, but I am officially 14 lbs lighter than I was when I started (4th Jan 2022)! Exactly a third of what I want to lose.

Ski gear update: My ski pants are definitely looser. I tried a ginger attempt at sitting down, and made it, although I definitely don't think they will be loose enough to wear when we go later this week. I also discovered a ski jacket which I had forgotten I had, and it fits perfectly! I'm just back from returning a mountain of ski gear to Decathlon Blush.

@BIWI are you ok?

TheCurrywurstPrion · 07/02/2022 15:43

I know you want gentle encouragement, but I do have to take issue with this! We're on Bootcamp. Only just finished week 3. Pizza and doughnuts are not allowed. And they're not allowed because they are very, very carby and (in the case of doughnuts) very sweet! All things we're avoiding.

I feel like I need to explain myself. Eighteen months ago, having had little choice but to a difficult marriage without the means to support myself fully, I was offered a job which sounded great, but was two thousand km away from where I used to live and overseas from all my extended family.

It’s mostly been lockdown since I’ve been here, so I’ve spent a good deal of the time working from home and there has been no chance for socialisation or getting friends. Because of coronavirus and lack of holiday (two weeks last year because of the way it works here in a new job) I’ve not travelled outside the area, so I’ve not seen any of my old friends from where I lived before and I haven’t seen my extended family since 2019.

I live inside the Arctic circle, and the sun had been gone for more than a month. Because my work have recognized that lots of us were lonely during lockdown, they’ve started to make efforts to get together. This was the second such event. The previous one was in November and we all brought food, so that would have been better for me.

Frustratingly, the decision had been made to get pizza because it was less effort. I would much rather have had almost anything else, but there was no choice. I ate before I went, but had I eaten none, it would have been commented on, which I would have hated. The doughnuts were brought in because there’s a traditional version here that is specifically eaten when the sun returns. I could have not had one, but hadn’t tried the special version before.

In addition to all that (or maybe because of it) I am currently so run down that I took myself to the doctor today. As well as being menopausal, I have had very little holiday in two years and have been dealing with one of the most stressful cases I’ve ever had in my life at work. This is further complicated by the fact that I work in a language other than my mother tongue, which is English. The doctor offered to sign me off, but I can’t really afford it. He did lots of checks and has taken blood, but thinks I’m just overloaded.

So my night out was a very rare night out, not a casual party I will be repeating any time soon. I could have not gone, or not eaten, but I am basically dragging myself along at the moment and hoping things will begin to improve as it gets lighter and hopefully, as the pandemic restrictions are lifted.

So I asked for gentle encouragement, but didn’t really explain why that was what I needed. I’m KOKO but it’s extremely tough right now.

I am on the chart, but I forgot I had changed my user name. Previously I was ThePrionOne. Thanks very much to everyone who offered positive encouragement to carry on.

TheCurrywurstPrion · 07/02/2022 15:45

Oh and, sorry if that was bad timing BIWI. I’m not having a go, I’m just sad.

UnexpectedItemInShaggingArea · 07/02/2022 15:51

@TheCurrywurstPrion puts all my whinging to shame! You have a lot going on in your life. Look after yourself Flowers

I've added my gain to the SS. Accountability and all that.

TheCurrywurstPrion · 07/02/2022 15:54

puts all my whinging to shame! It really doesn’t. Yours sounded much more urgently sad. Not better or worse, just different that’s all.

MrsTerryPratchett · 07/02/2022 15:57

Stayed the same. I know why. Too much wine on Friday. I've learned my lesson. At least it didn't cause a fall face-first into the toast the nest day.

KOKO.

Wilkolampshade · 07/02/2022 16:02

@TheCurrywurstPrion you sound like an amazing woman achieving incredible things on a daily basis and did I read no sunlight for a month!?!?! Good grief!
Keep strong. Meno' can be a crushing bastard at the best of times. Xxx

FrenchBoule · 07/02/2022 16:17

Hello 🙂

Still here but I have some bug on my ipad that kicks me off the websites and apps so struggling a bit.
Phone is not big enough to keep up🙁

BIWI · 07/02/2022 17:05

I'm not surprised you're sad @TheCurrywurstPrion Sad

and Flowers

OP posts:
BIWI · 07/02/2022 17:06

Thanks @NigellaAwesome, yes I'm fine. Just a bit unexpected as well as really not warranted!

I did wonder if it was the loopy poster who started ranting on the last Bootcamp, NoAvocado I think was the user name.

Anyway, MNHQ have dealt with them rather swiftly, which is great.

OP posts:
TheCurrywurstPrion · 07/02/2022 17:15

Thanks Wilco for the kind words, and BIWI for the Flowers

Also to @MrsTerryPratchett for making me laugh at the idea of falling face-first into toast.

I do love the women of Mumsnet. The vipers helped me escape my marriage and now I’m going to try and get thinner and healthier with all of you.

Frenchpoodle · 07/02/2022 18:19

And you will be healthier & slimmer @TheCurrywurstPrion - this is the place to do it! It sounds like you’ve had a really crap time recently and I’m mighty impressed with your strength & fortitude.

Flowers sunlight and gentle encouragement - we can do this (with sausages, cream, spinach & all the water!)

AThroneOfLies · 07/02/2022 18:23

Any ideas for an alternative to soy sauce?
I used to make a tofu scramble from the beach body T25 plan, loved it but one of the ingredients was soy sauce

Frenchpoodle · 07/02/2022 18:29

Oh and Flowers for @BIWI too - to compensate for being bizarrely targeted for DOING A REALLY NICE THING Confused You are massively appreciated

Maggi seasoning any good @AThroneOfLies or still too carby?

prettybird · 07/02/2022 18:35

@AThroneOfLies - Kikkomam soy sauce is ok, iirc Smile or I'm stuffed with my stir fries Blush

Baystard · 07/02/2022 18:43

That sounds really challenging @TheCurrywurstPrion Flowers

MrsTerryPratchett · 07/02/2022 18:48

I've heard coconut aminos instead of soy sauce but I've never tried it.

Baystard · 07/02/2022 18:50

Having Clipper BlackBerry and Acai tea tonight as a treat, it came in a mixed lots of clipper fruit teas. I've had a sip and it's very sweet though - checked the ingredients and I don't see sugar or sweetener (though I see enough to think not strictly low-carb). Don't think I'll persevere, it tastes unpleasantly sweet.

ingredients
Hibiscus (46.5%), Rosehip (17.5%), Liquorice root, Nettle, Pineapple, Natural Flavouring, Dried Acai Berry Powder 1.5% (Acai Berry 70%, Manioc Starch), Blackcurrant (1%). Organically Produced Ingredient.

FinallyHere · 07/02/2022 18:51

My first moment to breathe today and it turns out that Monday is almost over. It's been a good day for me BC wise.

It seems I tend to find myself prey to all sorts of shenanigans anytime I weigh myself, compared to which 'just' following the BC rules is pretty straightforward. Won't bother dealing with the judgement of scales until I'm a lot closer to my target weight range.

Meanwhile I rely on choosing to follow the rules to the letter and trusting the process to shed a lot of what I have to shed.

B IF
L chicken, bacon, spring onions, celery, pointy cabbage, few cherry toms, mint and parsley, remains of yesterdays tzatziki with a cider apple and olive oil dressing.
D just done yoga and feel quite sleepy. It may be s herbal tea and bed for me.

Delicious but much more than I needed. I still haven't got the hang of making the right portion size. I could only manage about half and, dear reader, the waste disposal got the rest. I understand it's s wicked waste of food but just now, it's the lesser evil. I love having delicious food available and honestly no appetite to over eat it.

I've not yet this BC felt the least flicker of desire to eat off plan. I know it only really starts to counts when I am in the grip of the urge to eat off plan and chosen not to give in to it. No doubt it will come, and I fully expect to be ready for it.

The more difficult time for me comes in the adjustment of switching from weight loss to maintenance, but that is a good long way off.

Hugs/warm hand on your shoulder for anyone struggling just now, thanks to @BIWI @StuntNun et all for the brilliant resource that is BC.

BaconOmelette · 07/02/2022 18:56

Lovely steak & celeriac for tea, but now I’ve got a hankering for something sweet and yoghurt just isn’t hitting the spot. Don’t think I’ve got anything suitable in though so it will just have to be extra strong will power to keep me out of the children’s Christmas chocolate 😞