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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Week 10 - Low Carb Bootcamp - it's the final countdown!

143 replies

BIWI · 18/03/2019 06:44

Morning all Flowers

As ever, here's the spreadsheet - making its penultimate appearance

Just this last week before we have our final weigh-in next Monday, so hopefully we can make this a good last few days.

OP posts:
ShagMeRiggins · 20/03/2019 19:44

I look in the mirrored wall during yoga and compare my fat arms and hips to everyone else's lovely slender limbs.

Stop. Comparison is the thief of joy.

SummerSazz · 20/03/2019 20:28

My waist is fine - down to 29. Even my hips are fine. It's my thighs and arms 😩. But I agree with @ShagMeRiggins we just have to make the best of it and attack the cellulite with a daily scrub with the hope it will dissolve away....

Better day today. Cold and flu drugs and gargled tcp last night worked well for sleep and I was less blocked this morning. Went for a walk for some fresh air, swim to target aforementioned body parts and then a sauna and steam room. So nicely pampered SmileSmile.

Fasted to 2pm and then had dinner at 6.30 so v pleased to have managed that. Fingers crossed for tomorrow for ridding the weekend wine poundage.

Oh and other news, I picked up my new car today (yay!) and went to the dentist (boo)

Life's ups and downs, just like my weight.....

Doilooklikeatourist · 20/03/2019 21:05

Hope the meeting went well @Rshard

@shagme I love that
Comparison is the thief of joy
Not heard it before , but it’s a good way to live your best life

Sort of medium day here , not the best but could have been a lot worse
B . Couple of strawberries, black coffee and water
L Avocado , boiled egg and green salad with olive oil
D Slow roast pork shoulder with buttered cabbage and crispy crackling
Apple sauce did get on my plate , which is not good , but was lovely
Home made pork scramade to snack on tomorrow

I forgot to buy sparkling water , so I’ve been on the slimline tonic as I get bored with tap water in the evening , which again is not good , it better than wine 🍷

Siameasy · 20/03/2019 21:09

Haha toots no, I’m too full-on for yoga. I need to get that anger out and go crazy! But I would envy a decent set of hips I honestly have none. So it just shows you, there’s always someone wanting what you’ve got.

Siameasy · 20/03/2019 21:12

I think LC is made for us apples heartsease. I used to look like a barrel when I ate loads of carbs 🙈

My waist is 30 but hips only 38 and decreasing so there’s no curve really. Summer well done for keeping going with a cold cos that makes me crave carbs

On the positive side us apples do tend to have great legs - I can build muscle there really fast

tootstastic · 20/03/2019 21:13

@ShagMeRiggins you're so right! But sometimes it's just sooooo hard not to long to be willowy and delicate Grin

One bonus is I think I get better looking as the weight comes off, but that could be psychological more wishful thinking

tootstastic · 20/03/2019 21:17

@Siameasy shame, you'd have spotted me cracking my first half lotus earlier, I bloody rocked it!

tootstastic · 20/03/2019 21:19

@Siameasy do you to proper cardio stuff then?

SummerSazz · 21/03/2019 08:20

I've seen the 10's woop woop!!!

Yesterday's fast till 2 and sweating out my cold has resulted in a -3 this morning. Yay! So, down 1 on last week's low which I'm v happy about. May not last till Monday as I'm out tonight and Sunday but I know it can be done!

Need 2 more to be gone and then I'll be 'NORMAL'. Well actually that might be a step too far - let's say 'not overweight' Grin

Doilooklikeatourist · 21/03/2019 08:50

summer ! Welcome to the 10s , it’s a good place to be

toots Me too , I long to be willowy and delicate , but as I’m 5ft 6 , with size 7.5 feet , that’s not going to happen!

On the countdown to the last weigh in , hope we all have a good day

Rshard · 21/03/2019 09:51

Morning all

That’s awesome @summersazz!

The meeting was useful, thanks @doilooklikeatourist and I enjoyed my Leon salad too! Your pork shoulder sounds delicious!

m0therofdragons · 21/03/2019 11:59

Annoyed I had popcorn and ice cream cornetto last night with friends. 1lb on just from one bad evening. It's not like I'd been terrible the rest of the week. Anyway, onwards we go. It feels like a long day today as dh won't be home until really late.

m0therofdragons · 21/03/2019 12:01

Yay @SummerSazz that's great news. No sabotage now Grin

BrassicaBabe · 21/03/2019 13:36

Well done Summer!!

I've glimpsed goal weight again today. Need to see it for a few more days in order to "claim" it! Grin (Let's not talk about holiday in a fortnight just yet!!)

tootstastic · 21/03/2019 16:01

@Doilooklikeatourist Haha..glad I'm not alone in my sturdiness Grin

SlinkyDinkyDoo · 21/03/2019 16:54

I'm also tall, broad and large of foot.

wasabiaddiction · 21/03/2019 17:06

I have lurking since the start of boot camp and have lost 19lb (from 240lb start)

It’s slowed down in the last two weeks probably due to portion size and my sedatory lifestyle.

And today I just ate two big cookies. I felt lightheaded afterwards as I guess my body is not used to it. But it felt sooo good.

And is me bored bored bored.

How am I going to keep this up ?

I need a good taking to.

BrassicaBabe · 21/03/2019 17:24

wasabi step away from the cookies! You've done really well losing nearly a stone and a half! There is so much you can eat. If you are hungry eat. If you really can't avoid emotional eating (we all succumb sometimes) then raid the fridge for something on plan. You can do it!

wasabiaddiction · 21/03/2019 17:58

Thanks Brassica. I need to get back in the wagon.

I am going to have to keep on at this for the rest of the year. But it is just so boring!

tootstastic · 21/03/2019 18:05

@wasabiaddiction welcome aboard. You're only at the very beginning of your journey, so just put the cookies down to experience and start afresh. Ask yourself how you'll look at Christmas if you get back on track now, compared with how you'll look if you keep cheating. Then keep that answer in your head whenever you feel things slipping.

I've also got a lot to lose and have yo-yo'd all my life. I talk myself into KOKO by imagining how awful I'll look and unhappy I'll be if I don't succeed once and for all this time around.

Rshard · 21/03/2019 19:14

Great advice @wasabi.

BIWI · 21/03/2019 20:14

@wasabiaddiction. Why is it so boring?! You can eat so many lovely things on low carbing that you can eat, there really isn't any excuse for being bored!

Have you checked out the Bootcamp recipe threads? Loads of lovely things you can eat there.

OP posts:
MrsKoala · 21/03/2019 20:23

It's all relative Doilook. I think 5ft 6 is quite small! I have a photo of me and 2 friends; one is 5ft and about a size 4-6 one is 5ft 5 and a size 8-10 and I am 5ft 10 and a size 12-14. The smaller friend looks like a normal sized person, the medium friend looks big and I look like a genetic monster. I am in proportion so any picture of me alone looks fine but when I am put alongside any other woman or man under 6ft I look freakishly large.

I spent years trying to diet and make myself smaller all over. Comparing myself unfavourably to other women and it was miserable. The weird thing is when i'm alone and naked I feel great, it's just when I try to fit into clothes which are not suited to me or I stand near other people that I feel like the hulk.

I have had years of nasty comments, mostly from men, which at first I internalised and tried to change myself. But then I started to realise the comments were a feminist issue. they were said in a disgusted and entitled way that I wasn't smaller. That I was taking up more space than them. I was upsetting the power dynamic they enjoyed. They were entitled to feel like the strongest and biggest and I was an offence to them. Of course there were also many men who fetishized it. Wanted me to dominate them etc. Kept going on about what an amazon I am etc. They were almost as bad. Making me feel 'other'.

Anyway, I stopped comparing myself in a negative way and when I had children I really started to love my body - especially my pregnancy body. I love how strong it is and what it can do. I haven't hated my body for the last 10 years and I really regret wasting my 20s worrying about things I can't change.

m0therofdragons · 21/03/2019 20:24

I've not been bothered by cake until today. Last night's blip has led to a binge this evening. It's like I'm so close to where I want to be that I can't allow myself to actually reach my goal! I'm putting it down to being unwell Monday and Tuesday and not being myself. I'm still planning pack run on Saturday so lifestyle changes are in place. Tomorrow is a new day. I will not be overweight again this year so need to get further from the threshold.

Doilooklikeatourist · 21/03/2019 20:33

Oh yes , I don’t think I’m tall Mrs Koala it’s the size of my feet !
I’ve got the feet of a tall person
Will never be either petite or willowy
When I stand next to my son , I feel like a hobbit ( he’s in his 20s though , not a preschooler )
Off topic slightly , but there was a lovey photo of Princess Diana , looking amazing , alongside Princess Margaret ( looking like someone out of proportion)
images.app.goo.gl/SmBaNHbFLqCZevWD7
I just want to look in proportion , I expect we all do