Yes I get the same thing with cravings once I've had a bit, I find it much easier to avoid sugar altogether. For instance last night having dinner at a friend's, I did really well on limiting my alcohol (for a change) but ended up eating some sugary dessert items which I normally wouldn't touch. I find social situations where I'm normally the one vocally appreciating the food made for me very hard - some kind of social conditioning about being a polite guest? Anyway, I know I can avoid both alcohol and sugar, I just have to do both at the same time!
So yesterday was:
B: shake as yesterday
L: omelette with ham and cheese, Greek salad
D: baked teriyaki salmon, broccoli, green beans, avocado, salmon sashimi, edamame (and I tried one sushi roll as my friend went to a lot of effort making them and it was nice, although I don't miss rice at all)
Dessert: green tea ice cream, 2 squares dark chocolate, three macarons!
Drink: plain iced tea, jade green tea, Americano with cream, jasmine green tea, sprinter with dry white wine and sparkling water, one small glass sake
Exercise was spin class and body balance class and a decent bit of walking - my highest ever 'move' reading on my Apple Watch (1,085 active calories), but a carby day overall