Week 4 - Low Carb Bootcamp - it's the first day of summer today!

[BIWI]

Morning all.

Here's the Spreadsheet of Fabulousness which looks a bit different this morning! All the tabs appear to be at the top now! No idea what's going on there.

I hope that week 3 hasn't been too unkind to you all, but if you have found that your weight loss has stopped, or even that you've put a pound or so back on, don't worry!

It's your body adjusting to the new regime. Just KOKO (keep on keeping on) and you'll be fine. Things will get moving again very soon, although be prepared for a lower weekly loss from here on in - around 1-2lbs a week, which is a perfect and more sustainable way to lose.

Here's to a good week 4!

I well and truly fell off the wagon start of week 3....my life/marriage went a bit wonky and I just self sabotaged.

Will you accept me back? I so want this to work. Should I weigh myself tonight?

Hi I've just joined. I have 3 stone to lose. I am starting a new gym today. I have wholemeal bread and bananas I need to use up and then I will be ready to start diet wise.

Of course you will be accepted back - and I'm really sorry to hear about the wonkiness, ApplySomePressure.

Just get back on the wagon.

And welcome, Glamlove.

Just come and join us all on the week 5 chat thread - link is in my earlier post