blimey pink, well done old chap
how many stickers do you get for that?
i went running and i think i am getting less shambly than i was
i did wk4 run2 of robcast and did 3 mins / 5 mins / 3 mins / 5 mins running, with breaks in between, but still, that's a credible amount of running, isn't it?
i could not have done this a month ago when i started!
i have not started the weights that i said i was going to though, it has been a tryingly busy week
i will try tomorrow night - part of the problem starting is that the weights are new (well, to me) and you have to screw bits on them etc - i hate anything like that where you have to work out how they function, it puts me off mightily
to the extent they have been sitting in the spare room for over 6 months
cereal, melon, pineapple, raisins, apple (4)
toasted fruit muffin and butter
spinach and rocket salad, cucumber, tomatoes, grapes, artichoke hearts, cheese (small amount), avocado, seeds, salad dressing = (2)
half an M+S veggie club sandwich which was HUGE calories when i checked it (er, after i had eaten it)
rice with peas, corn, cabbage, cauli and quorn = (4)
pineapple, satsuma, = (1.5) edam, leftoverpartycrisps
3 mini chocolate brownies
dried fruit from graze box - (1)
chocolate
oh dear
i honestly thought i'd done quite well till i listed that little lot
ah well i did ok on f+v (12.5) and exercise (30 mins), in the old 10/10 i would shine